Aʻo o kualua. Oiaio aʻo kualua

Mokomoko - kekahi o ka loa nui haʻuki. Nā mākia ma ka Piliwaiwai, ka, mai i mau miliona dala, i mea paha ke kumu oia ua noʻonoʻo i ka loa ino sport. Akā, ma ka mea e hōʻike ka mea, ua nui, kualua aʻo mea he mea nui loa i loko o laila. Not e hōʻike i ka mea i mea e loli ai i ka hope o ke kaua, i ka hiʻona o ke kualua, i kona kulana ma ka, e ku ana, a, o ka papa, i ka uku.

aʻo

Paha ia mea i uhi malu ia ikaika aʻo kualua i oi aku mamua o 90% o ka heluna noho ana i loko o ka hale haʻuki. O ke kumu ho i ka mea i ole lawa physical hoʻomākaukau i e ole ke kahua, a me ka hopena māmā holo. Ua mea i ke kumukuai o uaʻike nō ia i ka wa ikaika aʻo maoli he ahonui a me ka mokomoko, i mea e pono ai i ka mea i loko o ka holoʻokoʻa manawa haawiia no ke kaua, me ka 'âlapa ua hiki ke hoopaa ia ia paa, hoʻohuiʻia me ka hoʻokēʻai a me ka oluolu kēia hoʻonaue puni ke apo hookahi.

Like no ka Muscle 'âlapa, e lilo ia i mea pili i loko o ka loa okoa hana. Penei, mau wāwae, hoʻi, deltoid a me ka extensor lima, umauma a me kēlā abdominal nāʻiʻo e hoʻomohala i loko o ka papa o ka maʻamau aʻo, akā, ma ka mea e hālāwai me nā laekahi 'olelo o ka ikaika aʻo, ka' âlapa mea pono e hoʻohana kūikawā kino.

Na Mea Maluna me ka

O ka holo ana, ikaika aʻo kualua hoʻohuʻu he systematization o Creative, i i aponoia ma ka mokomoko, a ua nānā 'ana ma luna o Competition. Oia ka poe i kaheaia kūikawā, a hele aku la lakou ma ka hui, pinepine ua hoʻokomoʻia Loan.

Like no ka mea'ē aʻe kino i i manaoia, he pono ole i nāʻano o nā haʻuki, oia ka mea, i koho ia e like me ka mea mau developmental.

A pau na mea e ae, ka mea e ole haule iho ma lalo o ka mua a me ka lua o ka waeʻano, kapa pela-e hoomakaukau ai. Kēia nā hōʻulu kino i ka hui a me Singles, pepehi iho at ia e ku e ia mea lele a me na mea e ae.

Aia Ua hoi he kuokoa pūʻulu, a prepares ka 'âlapa no ka nui pilikia kino. Ma o lakou iho, ka mea i loa na mea, akā, structurally like i ka poe i i hoomakaukau ai i loko o ka wā e hiki mai 'âlapa.

Like no ka physical wa hoomakaukau ia no ka 'âlapa, e pono ke kūʻai' ana i kumumanaʻo i ke ahiahi o ka ia kino, a oko ma ke ano o ko lākou hooko, hiki ke hoʻohana 'e kūkulu i kekahiʻano o ke ano i e e pono ai no ke kualua.

'ana i kūpono

Ka mea, he mea hiki i ka panina aʻo o kualua i mauʻia ma muli o ka helu nui o repetitions, a hana me ka malamalama paona. UaʻAʻole wale Loko ka muscular ke ahonui, akā, 'aʻole i pili i ka mea ulu i loko o ka Muscle, ia mea wale nō ka mana ka pono a me ka mämä holo pono ai ka' âlapa.

D. Pela ka mea, hana nui iho la ia muscular hoomanawanui ma o Kepakailiula i kaula, holo, a no laila, ma luna, 'ana i loko o ka hale haʻuki, e hana nō kaʻaui, e hana me ka kaumaha paona.

He no ka mea, o keia aʻo kualua mea ma ka lani kiekie loa hiki ka mämä holo me ka anuanu pinepine '. Kēia maoli a me ka productivity.

Special aʻo ma ka mokomoko

Ke specificity o ka sport mea ia e hoʻohuʻu he holo nōhie aʻo ma lalo o ke kanaka kumumanao, akā, mai poina e pili ana i ka mau aʻo. .. E like me ka mea mua, a laila, he mea holo nōhie ka hoʻokō 'ana i hui, e hoohauhee ana i huahelu, malu mokomoko, ōhumu o ka ea i ka pale, a me ka pepehi, hana ma ka mokomoko pūpū, etc. hoʻi, hiki ke puunaueia kūikawā aʻo o ka' âlapa i loko o nā māhele: ka mea mua o keʻano o ke kahua ma ka mea e maximally hoʻomōhala o Hawaii hana, a ua nānā 'ana a me ka nui loa o ka mokomoko. Ma kēia hihia, na pono hana mai i ka nui mua o ka aʻo, ka ikaika e e metabolized ma ka lua. No laila, mai underestimate i ka physical aʻo i loko o ka like me ka mea nui kekahi. Ka maikai e ia i ka pono me ka hui pu ana o nā ka mua a me ka lua ma lalo o ka hooponopono ana o ka hoao ana i ka kaʻi '.

underestimating

Underestimating i ke aʻo a me ka hooulu ana o ka mokomoko pono kekahi i kekahiʻaoʻao, e inevitably e alakai i ka hoʻokahi-kapakahi ana, a kŘpa a haʻahaʻa, a lolelua ka kekahi kime pāʻani hana. Inā mākou e nānā wale i ka mau physical hoomalolo ia, aole e ole e lawa e hoohikilele au, a oaoieei-kumu, i mea e lawa i ka ponoʻole hana i loko o ke apo hookahi. Akā, ma ka kekahi lima, ina e lilo manawa wale kūikawā aʻo, me ka pono underfoot pono lepo, o ka lanakila meaʻaʻole paha ia e loaʻa, o ka oi aku i loko o ke kaua me ka hoa paio nana i lawe i loko o, no keia hewa.

kualua aʻo ma ka hale

He nui na mea kupanaha e pili ana ina paha anal paha kalaka nui-'oihana papahana e komo i loko o kekahi kime pāʻani kino, ka hoʻohana' ana i ka 'oihana lako a pan mea,ʻaʻole i loko o ka hale haʻuki, a me na mea ma ka lima. Maoli ai, pēlā i koho ua ole wale ike, akā, koe mea eʻoi aʻe no ka poe kanaka, ka poe hiki ole ke hoʻolimalima i ka piha workout ma ka hale haʻuki. Next e e haawiia mai kekahi kino, e hana 'oihana kualua, aole e paa ana i kekahi mau manaʻo lima:

• Pahu-UPS (kaʻoi loa pu me ka pulupulu).
• Ka ai-kapaia "malu mokomoko" (malama o hiki mai me ka paona ma wāwae a me nā lima).
• Keʻa-aina e holo mai ana.
• O Kepakailiula i ka wahi e hookuke i ka ai, mai ka pahu (i ka pūlumi hiki ke hoʻohana).
• E mālama i ka mea ma luna o kou mau poohiwi ma hope o kou poo, a hana rotational ka neʻe 'ana.
• Bike (kumuhana e loaʻa nui).
• Aʻo "uppercut" me ka paona.
• O Kepakailiula i ma kekahi wāwae 'ole protrusion ma luna o ka Aha, a me ka lōʻihi.
• Makani i loko o ka wai ÿauÿau (me he koho muliwai, moana wai, loko).
• Ka hoʻokukeʻana huahelu ma luna o kona mau kuli, i loko o ka noho ana kulana, laila o Kepakailiula.
• Kino ma ka hookolokolo.
• E hoohaunaele ana i ke kino.
• Inā hiki, piʻi nōʻolua i ke kaula.
• E holo mai ana i na anuunuu.
• O Kepakailiula i kaula.

Penei, e hiki ke hana i ka piha papa o ke kino, a e haawi aku i ka ia hopena me ke kualua aʻo i loko o ka hale haʻuki. Ua makemake makemake.

aʻo o ka 'Oihana

Ma ke kumu o Floyd Mayweather Jr. (Floyd Mayweather, Jr.), kekahi o ka maikaʻi 'âlapa o ko mākou manawa, i mea ole i kona uku he hookahi pio, hiki loa ike i ka lā i loko o ka hale haʻuki a me ka ike pehea kaumaha a me ka e lauwili polokalamu o ke aʻo kualua. ua papahana me ka papahana no laila, i ka 'âlapa ke hele aku i ka kekahi kiʻekiʻe:

• Sparring. He nui kualua hoʻomaka me ka kaumaha physical hoounauna, a laila, e hele i ke apo hookahi. Floyd mea okoa: mua, oluolu workout, laila sparring hui mai ka 4 a hiki i 10 minuke kēlā me kēia.
• Speed eke a mau kapuwai manamana. Eia ka mea, he holo huahelu a me ka hana me ka kaʻi. Ma awelika, 7 minuke, oia loaʻa 800 hahau ana.
• Keʻa. Jogging mea he pono kaila. I liʻiliʻi loa 3 manawa i ka hebedoma, e pono e holo 8 km.
• Hana ma luna o ka eke kaumaha. Hoao ikaika hopena no 30-40 minuke.
• Other hoounauna, ma a he mea he holoholona hihiu o ka basketball a hoʻokō 'me kou mau maka paa.

Ka pau 'ana o aʻo

Inā e hoʻokō i nā hana i loko o ka lumi, a pau ka ike,ʻaʻoleʻoe e hoʻopoina i loko o kekahi ina he mea hiki ole ke hooki ho opa ao. hiki wawe mai auanei aʻo kualua, ua hiki i ka hopena. 'Oihana e hana ana no ka Wear a hiki ma hope o ka papa kuhikuhiE polokalamu iho hoʻohui kekahi hou kino, ma hope a ke kaumaha, a me ka pinepine' i nā emi. Loira ke pau i kona kino.