Backʻeha ma ka lumbar māhele 'āina. Lapaʻau o ke anu, lumbago, herniated iwi kuamoʻo

Inā 'oe e hoʻomōhala iʻeha ma ka lumbar'āina, i ka iapaau ana, e hilinaʻi ma luna o nā kumu no ka i mea originated. Ka loa, he pono ole o kēia mau mea i manaoia hypothermia, lumbago, ka pâʻani haawe like hoʻi me hou nui aʻe, e like me ka mea intervertebral hernia. E ka nānā i kēlā me kēia no kēia mau kumu. Ma hope o nā mea a pau, e like me ka'ōlelo hele, forewarned - ua forearmed. Ike no ke aha la he mea ia he discomfort, ka mea e e hiki pono o ka lanakila. Akā, e mālama i ka manaʻo: mai i lawe hewa i ka poʻe laau, a waiho aku i ka makaikai i ke kauka.

Backʻeha ma ka lumbar māhele 'āina. Lapaʻau o supercooling

Ia, aole ia e pono nui i ka pa ahau ma ka mea e hana i ka pilikia o ka lalo hoʻi. Pinepine lawa kikoo a me ka makani, ke puhi perspiring kino. Ma hope o kekahi iāʻoe e haha aku ia oe i ka nui loa hoʻi, a i ole hoi manaʻo o ka hiki kumu. Ka mua hoolaʻi laau ma keia hihia - lalana ana ia ia. Special me ka hinu i loaʻa ka hoʻomehana eiiiiiaiou (e laʻa me, he nahesa ino, capsaicin), a kuai lilo aku i loko o kekahi hale kūʻai lāʻau lapaʻau. I ka Ia manawa hoomanao i kēia mau waiwai, e hoʻopaʻa i ka, pili naholo kiki mai ai o ke koko a hiki i kaʻili, IeAUPIIe, IAa IO i ikaika allergens. Hamo i ka hope, uhi ka hulu hipa lole, koena me ka maluhia. Inā ikaika eha pilikia, eʻoiaʻiʻo, e kipa i ka kauka. He Aloha nui maikaʻi ma mua o oe, haohao o loko o ka mai hehe, a kau aku i ka pololeiʻike. A, o ka papa, i hoakaka ia kūpono lapaʻauʻia, pakahi aku la ia maikai analgesic. No ka hoʻi eha mau hoakaka ole-steroidal Anati-hoʻoʻino ai '. Oe i ke kaumaha physiotherapy.

Backʻeha ma ka lumbar māhele 'āina. Lapaʻau o sciatica

Backache a lumbago, - ulia loa eha e ia lŘlŘ i hoʻokō '(no ka laʻana, ka wā e neʻe kaumaha wahie,). Ua lŘlŘ no ka pōkole manawa, e hāʻawi mai i ka ikaika, a laila hele. No laila, ka mea hiki ke hai mai ka manawa i ka manawa. Ma ka huʻi kaua i e moe ma ka paakiki luna, i ka painkiller, ma kekahi hihia, mai i piʻi i loko o ka wela bata. Pili maloo ka wela a me ka moe koena. Inā ua ho'āhewa wale i hai mau - ike i kou kauka. A ina oia e hoʻokūpaʻa sciatica, oe e i e undergo i ka papa o ka nohoʻana. A i hana lōpū hoounauna, e hooikaika i ka hoʻi nāʻiʻo. Papa ikaika aʻo a me ka hoʻonaʻauao 'ana i kūpono e e hookiekie ana kaumaha maikai Kāohiʻana o ka lumbago.

He aha e kōkua me ka ikaika hoʻi eha i loko o ka lumbar māhele 'āina? acupuncture lapaʻau

Ano, he mau olelo e pili ana i keia kaʻawaʻawa loa mai, e like me ka mea intervertebral hernia. Ma keia hihia, no ka ikaika discomfort. Ka ehaeha mea ino me ka neʻe 'diminishes i loko o ka supine kulana. Paha numbness lumbar māhele 'āina. Inā he mea pono ia i - e kipa i ka hoʻomalu. Inā ke ano lau e e makemake nui - i kapa aku ai i ke kauka ma ka hale. Prior i kona hōʻeaʻana i ole hoʻohana i kekahi lehulehu dala, lawe moe koena, lawe i ka eha reliever. Hookahi kaulana hana o ka Inc ma keia hihia ka acupuncture. Acupuncture , e hoʻomāmā eha, ho'ēmi i kā nani a me ka li nui. Ua kōkua, a me ka lawe Muscle relaxants, i akāka ai ka hoʻoneʻe ligament i hoʻomākaukauʻia. Ma ke kālā no lapaau, kūikawā kui kele ma hoʻohana no ka acupuncture, a ua hele ma ka palupalu uila pāpaʻa - keia hoʻokāʻoi aʻe ana i ka pākōlea hopena.