Beet me ka kālika - ono, a ola

Pehea pinepine e mākouʻai beets? Paha,ʻaʻole loa pinepine - koe i ka wā i hele pu, e hoomakaukau Appetizers "Herring ma lalo o ka für kapa." Ua pono, i loko o ka ai, o ka papa, waiwai. Eia naʻe, ia mea,ʻaʻole e pono ke kali i ka Holiday ke kukeʻana i kekahi mau Ka Uluwehi O Ke Appetizers. Beetroot hiki ke hana loa wale, akā, heʻono salads i "povsednevku".

Loa pinepine, ua pani i ka Appetizers beetroot, ana ia i hoolapalapaia, aka, ka mea, ua moa no ka lōʻihi manawa. Au paipai aku i kekahi mau svekolok hana kālua i loko o ka umu, pono i loko o kaʻili - e huli mai ono moʻa, akā, ua pono i ole hana, waiho i loko o ka Pahu Hau, a laila, i ka "bungled" Appetizers, ka wā malaila mea he makaukau-i-ai aa, i ka pilikia.

I mea ole, e kiʻi i kou mau limaʻino, e hiki ke hoʻohana 'inikua Loan, a wale, e waiho i loko o ka lima o ke ea eke , a no laila, pakele i hookohu aku i ko oukou mau manamanalima.

Beet me ka kālika - beauty

Recipes salads me beets loa nui - a me ka hana nui, a me ka loa noonoo ole - no laila, i, ina ole palaualelo, e hiki mau o na¯ 'kou papaʻaina. Eia hou kekahi, kauka pinepine i ka manao e hana beets no ka normalization o ka gastrointestinal'āpana. (ʻOiai diabetics i, e like me ke ana, ma hope o nā mea a pau, ka waiwai nui loa ma ka beet kōpaʻa).

3-4 kālika cloves, 70-100 nā huna o ka waiū, ai hua pisetakia - - 3-4 mau mea aʻu e wale i kekahi mau mea ideas kahi i nui o ka huahana e e hōʻike maopopo, mai ka mea i ka ho omaulia i 2 meakino-pepa paia beets na mea a pau e ae lawe i kaʻaiʻana kulanakauhale.

Ke simplest beauty no beetroot lettuce - he beetroot me kālika a me ka mayonnaise.

A pau ka nui maʻalahi ma mua loa - hoolapalapaia a pau (a moa i ka umu,) a me ka ostuzhennoy beet kaha onionio, pahu ma ka grater, a hoʻokomo i kekahi mau cloves o kālika, finely kua ia a hele ma ka masher. Season me ka paʻakai, mayonnaise 'ole nō ka aila. O na hihia a pau - no 5 mau minuke!

Oe ke hoʻololi i kēia beauty he iki, ohui beets me ka kālika kua ia walnuts (hemahema iki i nā mea a pau - mea 3-4, akā, no ka ho'āʻoʻana, e hoʻoikaika 'ana me ka nui loa).

Kekahi nui pu - beets me ka kālika, a me ka waiū. Kēia me ka hui pu mea ole wale ono, akā, i loa appetizing Look ka wā he ao alohilohi i maroon kāʻei kua beet mea heʻano o ka chap keʻokeʻo paha holika, shabby papa manamana, paakiki me ka waiū - loa aha lealea. A ma ka hookahi Appetizers kukui a me ka kālika me ka mayonnaise a me ka bata! Ma ke kaʻina hana o ka ai ana a pau e hui pu mai - waleʻono!

Aia mea no hoi he aloha Appetizers beauty beet a me ka moa, (a canned) ka pī me ka hou o ka paakai kaʻukama - a pau e oki ai i loko o polū o ka ia nui (koe ka papapa maka, o ka papa) a ua kahikoia no me ka ulaula-wela nō aila. Ka papapa maka lawe i aniani paha, ina mālama, kahi o ka hae la e hiki ai, hoʻokaʻawale, mai ka meaʻai kākele. Houʻaneʻi, a mai hoopoina i ka hui kālika. A oe e hiki nō carrots a hoolapalapaia a pulehu iho la i ke kau lawa o kekahi ukana, i oki i polū - he kūoʻo loa huli Appetizers a loa hearty.

Akā, he mea i koho i ka pī a me beets kahi o pickles hui hou ohia, a me ka ia walnut. A laila, ua hōʻoki aku kālika, mea noʻono i ka wai o ka hapalua o ka lemona, a hoʻopihaʻia me kaʻaila.

I aneane poina e pili ana i ka beauty Appetizers o beets me ka paʻipaʻi i - ka mea, e he kupanaha Appetizers (oe hulina paha ua koho koke mea ia mea pono i loko o kekahi mau hoopii), e wale mea ia ua ono!

Ua nō na mea - zaparivat lima o ka paipai i, laila, oki i mau'āpana,ʻaʻole pono uuku, ka mea hiki e ka mauʻu maloʻo, hui me beets hoolapalapaia (a kālua), oki me polū a me ka wehe ', hoʻokomo kua ia walnuts a me kālika, kapiia lakou a pau, e hoao i, a me nā mea a pau i hoʻoponopono i mayonnaise.

Ma ke ala, a me ka mōhai salads, a hoʻohana beet me kālika, Ua hoi loaʻono, a satisfying. Ai E e mālama '-hoolapalapaia, me, e kua a me ka hui a me na pickles i kua ia paha Masa beets ma ka grater, hoʻokomo hoolapalapaia hua a finely kua ia kālika a me ka manawa, a me nā mea a pau i ka mayonnaise. Loa satisfying hana.

Tricks o spicy ka ai nui ana ke hooloihi kekahi pahūpahū, a me nā mea ala punahele i salads a me ka papa decorate ia me ka lau nahele.

E hoomakaukau no ka Health!