Ono a me ka hearty buckwheat ma multivarka "Panasonic"

"Buckwheat" aaeei multivarka "Panasonic" hiki ke hoʻohana i ka makaukau o kekahi mau kiaha. Naʻe, ka hapanui o keia lako polokalamu ua hoʻohana 'ia i loko o ka hana ana o ka ono porridge mai o ka like kiliala. I kēia lā, ua e kūkākūkā pehea e eʻala, a hearty palaoa o ka buckwheat a me ka moa ū.

I Wa ma ka anu u beauty no buckwheat ma ka multivarka "Panasonic"

Pono nā mea hoʻohui no ka pa:

• kapa moa auka e paa ai - 250 g.;
• meakino-pepa paia onion pu u kukui - 2 pcs;.
• Maemae pua nānālā aila - 55 ml;
• Buckwheat ihi - 2 piha na kiaha;
• nui hou carrots - 1 PC;.
• kai kūʻono lau - 2-4 apana. (Hoʻohui i ponoʻole);
• kai paakai a me ka allspiceʻeleʻele - hoʻouka hou aku au i hoao;
• i wae 'inu wai - 4 kīʻaha;
• hou ka bata kaʻaila - 70 g. (i hoʻohuiʻia ma ka hoomakaukau pa, oia no ina makemake).

Aaioee o kaʻai me nā huahana

Buckwheat ma multivarka "Panasonic" hiki ke hoomakaukauia maiʻano o kaʻai. No ka mea, o ka moa ū lilo pahee ma hope o ka hapa-hora o ka wela lapaʻau, ua hoʻoholo ihola e hana ia no lākou hearty. Pela, ke kapa mau auka e paa pono, e holoiʻia ia, kaawale hoi, mai ka ili a me ka iwi, a laila, oki i loko o a liilii

aaioee ka lau

Buckwheat ma multivarka e huli mai "Panasonic" he nui tastier ina ia mea, e hana me ka lau e like me onions, a hawaiian carrots. Ka luna huahana pono e holoi, a laila ihi, a kua hapalua mau apo, a ma luna o nā polū. Ua E hoi e holoiia ia i ka wai huihui Pohon lau.

Aaioee o kiliala

Mua oe hoʻomaka e kuke i ka ono a me ka hearty ka palaoa o ka buckwheat, ka mea pono i ka pono-ua holoiʻia o ka ioni?, A laila, e holoi i ka wela o ka wai, ninini iho i loko o ka kānana a me ke olonā i colander. Nō hoʻi, i ka bulk huahana ua? Aeiiaiaoaony e ku ma kahi o 1-3 hora i ka maʻamau inu wai. Iloko o keia manawa i ka hua bale absorbs i ka wai, a me kona makaukau e lawe loa emi manawa.

Heat lapaʻau o ka ai

Buckwheat ma multivarka "Panasonic" E e hoomakaukau i loko o nā kahua o ka hoʻonaʻauao. E hoʻomaka e fry i ka moa ū i kālua 'ano i loko, a me ka carrots a me onions. E lawe mai i kēia ke kaʻina hana no kaʻoi loa ka hoʻohana 'ana i kekahi nō hoʻi kaʻaila, no ka hapaha o ka hora. Ma hope o nāʻaukā e paʻa ai uhi gulaʻeleʻele, ia mea e pono ke kau i buckwheat, a ninini inu i ka wai, a laila, pau kaʻono nā mea hoʻohui kai paakai, allspice, mākuʻe lau, a me ka hui loa. Ma keia hapa o ka aina awakea, e e hoomakaukau i loko o ka "Buckwheat"? Aaeei. I ka Ia manawa ka mea e huʻe 'multivarka koho.

Ma hope o ka mea i ana i ka makaukau o ka ipu, ka mea, ua pono i kaʻono wahi bata a me ka haʻalele i ke poʻi paa hou mai la no kekahi 15 mau minuke.

Pehea e lawe mai i ka papaʻaina

Me ka mea kupono makaukau o ka buckwheat ma multivarka "Panasonic" huli mai crumbly, hearty a me ka loaʻono. Keia pa E e malama ia no ka aina awakea wela pu me ko ka hale ona marinades (kaʻukama, Fish, nā komako) a me ka hou me ka hua palaoa i ka berena. Keu a kaʻono!