Broccoli mahu: sayings koho

Broccoli - mea he'ōmaʻomaʻo nō hoʻi. Ua loaʻa ka mahuaola a me nā minelala hao. Wā lawelawe i loko o kaʻai, a me ka pololei, hokii, he pono 'ole ma ke kino. Cook broccoli mahu hiki e okoa. Ua 'ae' o ka hoʻohana hou. Kēiaʻano o ka cabbage ka paipai 'ana i ka excretion o nā palapala' ona.

Pehea e kukeʻana cabbage

Ka holoi nō hoʻi ua waiho ia ma ka colander a me ka kūikawā kū no ka mea e kū nei, ka mea, ua paa ia ma luna o ka pā no laila, i ka mea, aole e hoopa aku i ka wai. He mea pono e uhi i ka poi. He oi pono no keia hana, e hoʻohana i ka papalua ieoaeunoai. Ua Ua lako pono me nozzles me nā mea e paʻa ai i ka mea oluolu i ke wehe. Mahu lau e akakaʻi hoopaa iho o ko lākou mau helehelena, waihoʻoluʻu a me ka honi, e like me e i ka mea, nui ka mahuaola. Oe ke kukeʻana mahu broccoli ma ka multivarka ka kūikawā kuleana pili i ka hoʻohana 'ana.

Ke hoonani nei hoi me ka cabbage

I loko nō o ka pomaikai, i nā lau i ka nui koi ma Rusia. Ua hiki ke hoʻohana 'ia no kamaiki ka meaʻai a me ka dietary. Ke mauʻaoʻao kona mau kīʻaha hiki auou caiaiai ma ka palapala a me ka ono nani o broccoli mahu ma multivarka. Recipes me ka Hawaii photo makaukau no ka hehi hooku iho la ia i loko o kēia 'atikala. Kēiaʻaoʻao pa, oia no ka pono i nā mea a pau ka ai a me ka iʻa mau kiaha.

Oe Pono:

• Olive aila - 40 ml;
• kupu ma ka hopena - 1.5 kg;
• kālika - ekolu cloves;
• hawaiian basil;
• chili;
• paakai, cumin.

Ma multivarku piha i ka wai, i ka mokuahi pahu a me ka footrest. Cabbage ua holoiʻia, disassembled i nui florets, a hahao i loko o multivarku. Ke uhi mea paʻa a me ka mea i hooleiiaʻi mawaho mokuahi pololei no elima minuke. I kēia manawa i loko o ka pā me ka bata, e ohinuia shredded kekahi pahūpahū a me ka kālika no ma kahi o ekolu mau minuke. Basil lau i weluwelu.

Ka hoʻopauʻana o ke kupu ma ka hopena e e wehe mai i ka mokuahi, a hoʻololi i loko o ka bola, wa pono, e hoao i ka paakai a me ka zira, hui kālika a me kekahi pahūpahū a me ka pioloke. E möakäka hou nani brew pono elima minuke, a ua hiki ke hakahaka.

Broccoli mahu me ka raiki

Mākou i lawe mai i kou noonoo ana i kekahi hana hoihoi beauty. Broccoli mahu me ka laiki - he dietary meaʻai. Ua hoopaa mai ai i na nā wikamina a pau eiiiiiaiou i hoopuni hōʻuluʻulu manaʻo. No ka imu, oe eʻaʻole pono e hoʻohana i kekahi aila a me ka momona. Ke pa, oia no i calories.

Oe e Pono:

• Lāʻau - 400 g.;
• Salt - 1/2 tsp;..
• pau paʻahau lau (broccoli a me ka cauliflower, carrots) - 500 g.;
• peas - 3 tbsp. noho ho'āo ai.;
• maloo kālika - 1/2 tsp;..
• basil, thyme.

no ka meaʻai kākele

• holika 15% momona - 250 g.;
• hawaiian kālika;
• dill.

Ua piha ka bola i 2,5 nā lika o ka wai, basil, thyme, maloo kālika a me ka lāʻau. A laila 'oe makemake e onoaiiaea nona iho no e kū nei, a waihoʻai i loko o laila. Once ka mea, e ole pono e hoonui mai i ka paʻakai, pakike ma ka waena, e wehe i ka uhi, a hoʻokomo paakai a me ka meaʻala. Keiki manawa mea ma kahi o 30 minuke. Ma hope o Multivarki neaiae mahu broccoli makaukau.

No ka meaʻai kākele, e pono e hoʻohui me ka kālika ka vinega holika (ma ka ahakanaka), a me ka dill. Oe ke decorate me greenery. Ua pono, e ai koke, no ka me ka hai lalana ana ia ia i kaʻaiʻana deteriorates.

Cabbage ma multivarka

Inā 'oe wale nō pono e hoʻolapalapa i ka broccoli, ia mea loa maʻalahi. He pono ia nā mea hoʻohui:

• kupu ma ka hopena - 400 g.;
• wai - 200 ml.

No pono e mālama '-defrost nō hoʻi, inā e mea ole hawaiian. Ma Multivarki pola piha i ka wai, e kau no ka mokuahi nona iho, a me ka mea, ua waiho cabbage. A kūikawā? Eia i ekolu mau minuke. Ma hope iho o kēia manawa he mau o ka broccoli makaukau i ka ai.

Casserole me minced ai

Kēia? Ueo i kekahi hanana haku mele 'ana o ka cabbage. 'Aʻole i pau ike pehea maikaʻi kēia broccoli. Ua hiki kalua ai i ka ono a me ka hearty casserole me minced ai.

eiiiiiaiou:

• broccoli - 400 g.;
• minced ai - 300 g.;
• ekolu hua;
• 2 tbsp. noho ho'āo ai. ka vinega holika;
• nā komako - 2 pcs;.
• onion;
• me ka waiū - 70 g.;.
• Malooʻono kekahi pahūpahū - 1 tbsp. noho ho'āo ai.;
• kekahi pahūpahū, paakai;
• tablespoon o ka'ōpū i kaʻaila.

Ua piha ka bola i kaʻaila nō hoʻi, e kau i ka onion hapa-apo a me kamako slices. Ka mea, e pono ai i ka uuku kāpīpī me ka paakai, alaila, waiho mai i ka hoʻokomo akula. Ai e e paakai a me kekahi pahūpahū. A laila, i ka cabbage. Inā ka mea, mea hou, ka mea pono mua hoopaa i ka broccoli mahu ma multivarka ma kahi o 15 minuke.

i ka meaʻai kākele ua hana ia ma ke kaʻawale ipu. Hui pu holika, hua a me ka papa manamana, me ka waiū, a me ka paakai kekahi pahūpahū. Ke kūpono läÿau, e ninini ai i loko o ke pola. Kohoʻia, e hiki pīpī i ka maloo paprika. Ma multivarka huapalapala baking pololei no 45 mau minuke. Casserole makaukau.

Calorie nō

Kēia haʻahaʻa-calorie huahana. Ikehu waiwai o hoʻokahi haneri nā huna mea ma kahi o 35 kilocalories o ka maka. Inā 'oe kuke broccoli mahu ma ka multivarka, calories e e hiki emi - 27 kcal no 100 g. O ka' inideka nui mea nui no ka poe kanaka, ka poe i kiai i ko lakou kaumaha. Broccoli mahu - ia mea he maikaʻi dietary huahana. Ua Ua kuaiia, no ka haahaa calorie a me nutritious.