Ola kino, Health
Calorie Cocoa. E huli mai mea calorie cocoa me ka waiū
He aha ka ka caloric ka maʻiʻo o ke cocoa?
No laila, i ka inu hiki e okoa. Ua i loko o ka Soviet manawa, na keiki a me nā mākua brewed cocoa pauka mai ka AEeAaOA 'ae' "gula i 'ae'", kēia manawa i ka poʻe uʻi a mea nui. Ka laulā a me ka hiʻona o "Nesquik", e like me nā, emi pono-ike o kona "hoahanau", e hiki no hoi kuai cocoa i loko o nā granules, disposable mauʻeke - mua me ka mahi kō a me ka waiū, e like me ka mea kahiko awaawa lepo i ua brewed me ke kope. Pela, ke cocoa ka pauka. Calorie mea, kŘpa a uuku - 100 nā huna o ka huina hoonui i i 290 kcal, oiai mālama i ka manaʻo i ka wā e hana i ka i kā mākou no ke ano he mau teaspoons. Inā mākou e kamailio ana ia mau mea, hoʻokahi teaspoon he 9 kcal, a me ka lumi lumi - 25 kcal. Akā, e inu wale he lepo lā, nāu kekahi me ka wela o ka wai, ia mea,ʻaʻole pono keʻai, ai na mea he nui i hoʻohuiʻia i ka inu i ka waiū, holika, kō a me nā fillers, a me keia mea ma ka ikehu waiwai o ke kiaha o kaʻono inu pii i dramatically.
Calorie cocoa me ka waiu a me ka kōpaʻa
No laila, ua i loaʻa i ka mea wale cocoa ka pauka, aole ia i lilo ia he kiʻekiʻe ikehu waiwai. Akā, 'aneʻi calorie cocoa me ka waiu hou - 100 ml buke 67,1 kcal, oiai ka ikehu waiwai i ke kānaka hoemi, e lawe me ka mea hoʻonui haʻahaʻa-momona paha skim waiu. Ma keia hihia, e mālama i ka manaʻo i kēia mau 67 calories mea i komo kōpaʻa, i ua hou ana i na mea he nui o ka ka mea inuʻaiʻana. Inā 'oe makemake kaʻono ma, alaila, hui aku 67 a hiki i 70 hou calories - ai nui "kaupaona" mau teaspoons o ke kōpaʻa. I loko nō o kēia calorie cocoa me ka waiū, inā loaʻa he hailona no nā polokina - 3.2 g., A 3,8 g. Momona 5.1 g. Carbohydrates - a pau pōpilikia no 100 ml o huahana. A ina e hookui aku i ke holika, i 10%, i ke kaikea, e lilo ia i oi aku. Eia hou kekahi, mau nā hoailona hiki ke hoopuni hoonuiia ka 2-2.5, no ka mea, ka mea maʻamau i mālama ai o ke cocoa - e Aloha nō 200-250 ka pono. Ia mea, ina mākou i loko o ka manao cocoa me kōpaʻa, calories ka mea, e ia i loko o 200 kcal no hookauwa ole ai lakou. He aha oe e olelo, he hailona.
Calorie inu "Nesquik"
Favorite inu keiki - cocoa "Nesquik". ʻO wai ka mea, aole ia i ike i ka huina hoonui me ka'ōpala yellow pena he kūoʻo hare hoi?! Haawi ana i ka hoʻolaha, na keiki i pinepine koi 'ia e waiho ia lakou e inu ua ole i ka maoli i one (a mea nunui oi pono), a hoomoa i ka malama ia no elike ka hoʻohana' ana i kēia mau huahana. Penei, "Nesquik" - cocoa, nona ka calorie He 377 kcal no 100 nā huna o ka huina hoonui, a me kekahi i malamaʻi, - 14 nā huna o ka maloo huahana - mooolelo no ka 52 kcal. Eia kekahi, o ka papa, i ka inu E e nāu kekahi me ka waiū. A ma ka hopena e huli mai ma kahi o 200 calories no hookauwa ole ai lakou. It E e hoʻomaopopo i ka inu "Nesquik", i kū'ē i ka, olelo, ka cocoa maoli i loko o kona haku mele 'ana, he nui emi kumuʻiʻo. Per ana o ka maloo huahana hoike no wale 0,6 g., No ka mea hoi ma ka aoao maoli kumuʻiʻo pauka mea me ka nui loa kiʻekiʻe. Hehe, oe wale koho mai mea e kukeʻana i kekahi o nā punahele inu o nā mākua a me nā keiki.
Ka hoʻohana a maoli cocoa
No laila, ma ka lepo, maʻa mai Soviet manawa, ia mea nui oi pono ma mua o ka pau huahana. No ka laʻana, ka mea, iloko ona:
- he nui nui o B nā wikamina;
- wikamina A;
- Wikamina E - he'ā pomaikai no kaʻili;
- wikamina PP;
- a me ke kaumaha o ka mea pōhaku waiwai.
Mawaena o ka hope ke hoomaopopo he kiʻekiʻe ka maʻiʻo o ke keleawe, potasiuma, phosphorus; i noho i loko o maoli cocoa fluoro, molybdenum, manganese, hao, luaipele, kiniki a me nā eiiiiiaiou koi 'ia no ka mea ola. Calorie Cocoa -, kŘpa a uuku manawa mākou e kamaʻilio e pili ana i maoli huahana, a ina oe i ka nele i ka hao i loko o ke kino, e pono e hoʻoikaika 'i ke koko, a me' oe makemake e hoʻopale ai i kou ili mai sunburn (keia ka poʻea pau i kekahi hapa o ka wikamina A) - maluhia inu i ka hui i kiaha o ka cocoa kēlā me kēia lā. A me ka pōmaikaʻi.
I contraindicated cocoa inu?
Surprisingly, ua inu hoi i ka hiʻona o ka palapala noi. No ka laʻana, he mea hiki ole i ka inu i ka poe ehaeha i kēia maʻi.
- kāna hana i loko o ka hakuʻala;
- gout;
- Cocoa ua hoi i pono no ka poe e ae, mai pinepine constipation - tannins, e i ka huina hoonui e hoʻonāukiuki aku iā lākou a hiki aku;
- me ka mālama nui a me kona wahi eʻai i ka inu i e na kanaka e loaa ana mai ka mimikō a me ka atherosclerosis.
Nō hoʻi, mai ka inu ana o na keiki i inu ma lalo o nā makahikiʻekolu. Like no ke koena, he ola i ke kanaka i hoikeia ma ka cocoa - ia mea,ʻaʻole wale nō pono keia mau mea, akā, i uplifting, no o ko lākou mau hananaʻala a me kaʻaiʻana.
Pehea e brew o ke cocoa?
Inā 'oe e ole hoʻohana' ia ai i hookeai ai kea, ka mea makemake e pono e aʻo pehea e e cocoa. E hana i kēia e pono ai wale nō ka meaʻuʻuku saucepan. No ka paʻa o ka mea inu e lawelawe nei lawe:
- he aniani o ka waiu a me ka haʻahaʻa-momona holika;
- 2 tablespoons maoli cocoa pauka;
- e hoao kō 'ole sweetener, he wahi kokoleka malakeke, a no laila, ma luna o.
Mua, ma luna o ke kumu o ka ipu, ninini iho i ka hoakaka dala o ka pauka a me kō, alaila, hui loa. Hoʻohui i mālama '-e lalana ana ka waiū, hookonokono ana - i loko o kou inu e ole e hiki i kekahi, hoʻomaoe hou akula o ka popo lepo hookahi, a laila, kau ma luna o ke ahi ikaika. A hiki i ka wai a hoʻomaka e paila ma ka saucepan, ho'ēmi i ke kinoea i ka palena iki, a simmer no ma kahi o elua minuke. Hanaia. Kou cocoa mea i laumania, iki manoanoa, a incrediblyʻono. Ke kiaha hiki e hoʻohuiʻia e decorate i kekahi wahi kokoleka malakeke, kekahi - loaʻa Aloha ka lilo ono - hoʻohui caramel. Penei, calorie cocoa moʻa ma keia ala (me ka waiu a me ka kōpaʻa) - ma kahi o 200 kcal no hookauwa ole ai lakou. No ia mea, ina oe e eaioiuo, keia ono inu ia helu ana i ka ikehu waiwai o kaʻai a me ka noʻonoʻo.
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