Nā huahelu: nā mea caloric a me nā waiwai maika'i

pinepine fiku kapa fiku, ka waina hua, fiku a me ka lāʻau fiku. I kekahi manawa no ka nui o nā kānaka, he hua hua nui, i kēia manawa hiki ke kū'ai'ia ma kahi kokoke i kahi hale kū'ai. Ho'ohana lākou ia mea no ka ho'omākaukau'ana i nā'ano kī'aha, nā mea hou a malo'o paha, akā'ike ka po'e i ka maika'i o ka fiku.

'O kēia hua he kumu maika'i loa ia o nā hua'ale'a mau,'oiai he nui ka glucose. Eia kekahi, he mau'āpana anti-inflammatory, a ho'ohana'ia'o ia he lā'au lapa'au maika'i loa. He mea nui e'ike i nā ma'i e ho'onui'ia i ka hua.

'O nā kānaka e nānā i ko lākou kaumaha a me ke olakino, i ka mea mua, ua'ike'ia nā paukū. He nui loa kona waihona caloric. No laila, 100 g hua waiwai no 50 kcal. 'O ka fig he nui nā mea pono. I loko o ke'ano hou he hua'ona kēia hua i nā protein, mea pectin, fiber, mea waikawa, PP, C, A, B1 a me B3. Aia i loko o nā fiku ke kūkuika, hao, calcium, magnesium, potassium, sodium. Loa'a kēia hua i ka glucose, ka sucrose a me ka pala.

'O nā mea'ono o nā hua fiku ma kahi malo'o a me ke'ano hou, he'oko'a. 'Oiai'a'ole i ho'omalo'o'ia, nui ka wai, a he'ono iki ke kī. 'O ka malo'o loa o ka hua waina,'oi aku ka'ono i ka'ai. 'O kēia hua malo'o e ho'opiha pono i ka mana'o o ka pōloli. Hiki iā lākou ke pani i nā laupala, no ka la'ana, nā kuki a me nā leka. Akā, no ka nui o ka mālama'ana o ka sucrose a me ka pala'i,'a'ole i'ōlelo'ia nā mea'ele'ele i nā nui o nā fiku. Calorie hua hiki loa loko i kaʻai. 'O nā hua hou e li'ili'i i ka caloric, akā,'a'ole lākou e hana ho'omāinoino'ia. He lawa ka'ai'ana i nā hua fiku 2-3 i ka lā e ho'olako i kou kino me ka helu kūpono o nā kumumana'o.

He mea waiwai nui ka lā'au i ka mālama'ana i nā ma'i. Eia kekahi la'ana, he mau'āpana antipyretic kēia hua. 'O kahi o nā mea no ke anuanu, he waiū me ka ho'ohui'ia o nā fiku. Hiki ke kōkua pū kēia'ano me ka ho'omāmā o ka'āpana hana hauhā ki'eki'e. Me ka'eha nui, ka waiū a me nā hua fiku. Mai ka ulu e hō'ike'ia kēia hua i nā keiki li'ili'i. No ka ho'omākaukau'ana i nā lā'au lapa'au, e lawe i ke aniani o ka waiū wela a me 5 mau hua fiku hou. E ho'opiha i ka hua me ka wai a ho'omaha iki. A laila e ho'opiha pono i nā hua ma ka waiū. E lawe i kēia mehana i kahi mahana 3 manawa i ka lā.

No ka hoihoi'ana i ka hana o ka'ōpū o ka ma'ihe, pono pono ke'ai i nā hua fiku. He mea li'ili'i kāna mea caloric i ke'ano hou, no laila hiki ke'ōlelo'ia i nā kānaka piha. E kōkua ana kēia hua i ka constipation, no ka mea, he hana ko'iko'i. He waiwai ka fiku i ka mea pāpona, a he mea waiwai ia i nā ma'i o ka ma'i. 'O ka'āpana i loko o laila e ho'ēmi ana i ke coagulability o ke koko, e kōkua ai i ka ho'onā'ana i ka thrombi.

I ka wā e'ōlelo'ia ai ka'ōpū e'ai i kēia hua. 'A'ole kōkua ka waihona caloric o ka fig i ka loa'a'ana o ka kaumaha. Hona nā hua i ka calcium, ka potassium a me ka hao, kahi mea e mālama ai i ke olakino o ka makuahine a me ka'ōpiopio. 'O nā hua fiku he pono i nā wāhine, i ka wā o ka hāpai'ana i ke kaumaha. Me ka mea, hiki iā lākou ke ma'alahi i kā lākou'ai a mai hana'ino i ka pēpē.

I ka mālama'ana i kekahi mau ma'i, ho'ohana'ia nā lau o ka hua fiku. 'O ke kāwili'ia o lākou e kōkua i ka hakakā'ana i kēlā ma'i'eha'ole e like me vitiligo. Ke kōkua nei kēia lā'au i ke pale'ōle'a.

Pono pono e no'ono'o pono i nā lā'au fiku kekahi mau hō'ai'ē. Pono e ho'opau'ia e ka ma'i ma'i. 'A'ole pono i kēia po'e kānaka ke'ai i nā fiku malo'o. 'O ke kūpa'a o ke kūmole a me ka fructose he ki'eki'e loa ia ma kēia hihia (40%). No laila,'o nā po'e ma'i me ka ma'i dia, e'ai wale lākou i nā hua fiku hou. Mai ka'ai, pono e wehe'ia kēia hua'ai i nā kānaka me ka pehinu, ka uhaki'ana i ka pa'akai pa'akai, me nā ma'i o ka'ōnaehana ho'opunipuni a me ke'ano o ka ho'onohonoho pōhaku. Pono pono nā kānaka a pau i ka'ai'ana i nā hua malo'o malo'o. He ki'eki'e loa kona waihona caloric.