Casserole me ka broccoli a me ka iʻa: pehea e kukeʻana, a pehea e listen

No a pau ano o ka cabbage i loko o mākou imu cabbage ua 'Imi i hoʻohana. Somehow nā malihini E ke Kumu waihoʻoluʻu a smartly ka mea, ua hoʻomākaukauʻia. Akā, broccoli mea no laila, mahalo i keia manawa. O ke kumu ho i ka mea i loko o ka noa kuai, uaʻikeʻia,ʻaʻole i lōʻihi aku nei. Lilo i mea kaulana casserole me ka broccoli a me ka iʻa hoʻomākaukau koke ihola, a hoʻi, a ua aiia e ka hale me ka lealea.

Fish casserole me ka uala a me ka broccoli

No ka mea, mau kīʻaha o ka lau i ka hapanui housewives i malihini, e 'ai pono i loko o kekahi mau laʻau heluna o nā huahana hoao ma ka hoao ana i ka chefs. O ka papa, e hahai i nā lula mea ole OAXA. I ka wā o ka casserole me ka broccoli a me ka iʻa, e lilo i kāu mau beauty, ka lākiō o nā mea hoʻohui hiki ke ee a. I ka manawa, 400 g. O ka cabbage E 600g o ka iʻa. E aho e lawe ma ka hapa: hapa keʻokeʻo, ka lua -ʻulaʻula. Cabbage disassembled i florets, a hoʻolapalapa i ka hoʻowahāwahā kapiia lakou a pau i ka wai no ma kahi o ekolu mau minuke. A laila hoʻopaʻa akula ke slotted puna, a ma kona wahi e i elima mau pōʻai kua ia uala. Ka mea, E e hoolapalapaia hoi a pahee. Fish oki'āpana, i miko ia i ka paakai, kekahi pahūpahū, a me ka wai lemi. Kālua pa, oia no momona o ka iʻa me ka bata (kaʻoi loa holika). He ʻuala gratin me ka broccoli a me ka iʻa i loko o kēia mea: uwala - iʻa - cabbage. Top ua kahikoia a nani ua ninini mai o ka papa manamana, me ka waiū a me ka momona ka vinega holika (200 g. Lawe), curried. Kālua a maopopo moʻa uala.

Fish casserole me ka laiki a me ka broccoli

Me ka iʻa a me kaʻai iā raiki Blend i loko o kēlā wahi aku me - ka mea, ua lōʻihi ua ai hawaiian meaʻai. E malama i kou laiki casserole me ka broccoli a me ka iʻa nele, cabbage a me ka iʻa auka e paa ai e e ia i loko o like dala, 0.5 kg, a me kiliala mea 5 manawa emi. No keia pa, ma ke ala, e hoopii i kekahi iʻa,ʻaʻole pono superexpensive a me ka waiwai. He pono ia ka mea, ua boneless. A moʻa ka laiki a me ka iʻa, e ka carrot a me ka onion palai. E kau i na nā mea hoʻohui i loko o ka ipu papa: raiki - iʻa - palai. Top ka laiki casserole me ka broccoli a me ka iʻa piha i ka vinega holika i hui pūʻia me ka mayonnaise, ka paakai a me ka mea ala, a hoouna aku la i ka umu no ka iwakālua minuke.

An hana malu nei: iʻa, broccoli, Fish

Ia, aole ia i ia mea i ke ano o ka iʻa a me ka Fish oe e hoʻohana - casserole me ka broccoli a me ka iʻa, ma kekahi hihia, e aahu nani! Cabbage a me ka iʻa ia i loko o ka hookahi dala o 400 g., A me na Fish lakou e maona ai a me 200 g. Mākou e lawe Fish. Ka iʻa Ua oki, a nāu kekahi maloko pickle e pili ana i ka hapalua o ka hora i nā spoonfuls o ka vīnega i nā meaʻala, a me ka paakai meaʻala. Fish, a broccoli mai hehe a me ka hapa o moʻa, pickled iʻa hoowahawahaia palai. Kālua i kaʻaila lubricating, hohola iho la i ka iʻa, pīpī me kua ia'ōmaʻomaʻo onions. Kau aku ma luna o nā Fish, a ma luna o ia mau mea - cabbage. Fish casserole me ka broccoli aloha holika, no laila, hoʻopiha ia me ka haʻahaʻa-momona holika 10%, lubricates mayonnaise, a pīpī aʻe i papa manamana, me ka waiū. E hoʻouna aku i ke kāluaʻia i loko o ka umu, a kukeʻana a hiki i ka waiū mea gula eleele 'ano apau loa.

Moa casserole me ka broccoli

Ua hoano e nā malihini i ka manao, e hoʻouka hou aku au i kona mau huahelu. Ma ka hookaawale moku i kekahi pouna o hoolapalapaia moa, ka ia nui o ka cabbage, a me ka aniani o ka raiki. Umauma oki, cabbage, haohao o ma inflorescences, raiki holoi. E kiʻi juicy casserole me ka broccoli beauty hoi, a kuka e hui pu i na nā mea hoʻohui pū me hoʻokahi a me ka hapalua puna o ka papa manamana, me ka waiū, a me ka aniani o ka holika o kekahi mea momona maʻiʻo. Ke kūpono nuipa a ua haawi ia ka hamoia i ole-koʻokoʻo frying pā a baking pa, oia no. Moku ipu i loko o ka umu no ka 20-25 minuke (ke kaumaha ma muli o ka kinona o ka nui). Inā 'oe makemake i ka pńpa, pīpī me ka hou papa manamana, me ka waiū casserole.

Broccoli me ka waiū

He aha ka Mea i kēia beauty, ka mea, 'o ka mea i cabbage mea,ʻaʻole e pono e mālama'-ke kuke. Inā ua nele no e holoi, maloo, ia ma ke kaʻawale, a hohola mai ma luna o ke kāluaʻia kuina. Ua ma luna o ka papa inoa ia ua kapiia lakou a pau a me ka manawa pono - wale kekahi pahūpahū a me nā meaʻala hiki ke huiia, e like me oliva mauu. Broccoli holika haukaʻe i ma luna - loa lahilahi, no laila ka mea, aole i drip ia. Hana kālua ua waiho i loko o ka wela, preheated e 200-220 ^{° C,} umu no ka 8-10 mau minuke. I ka wā o ka cabbage mea palupalu, i ka pā i loaʻa, a ua nininiʻia me ka papa manamana paʻi waiūpaʻa he kona Contents. Kona huina hilinaʻi nui ma luna o kou mau ho'āʻo iho au i. Pūlehu akula i ka broccoli me ka waiū waiho i loko o ka umu, a hoomakaukau mua o ka appetizing pńpa. Keu a kaʻono!