Casserole o cauliflower a me nā ideas

Pūlehu akula i ka cabbage mea he nui loa maikaʻi kēia nani. Ma hope o nā mea a pau, i kēia nō hoʻi he aneane piha 'ia paha o nā wikamina. Kona wale nô hoʻi ka loaʻa o ka puluniu, a me ka nui loa hoonui ae i ka ha awina o ka naʻau liʻiliʻi. Ke cabbage Ua aneane loa nele carbohydrates, ka mea,ʻo ia ka mea oluolu, e komo ia i loko o kouʻai no diabetics. Aia mau hailona o nāʻano likeʻole o ka lau: Palukela kupu ma ka hopena, cabbage, cauliflower, broccoli, a no laila, ma luna o. A hiki ke hoʻohana a pau o ia mau mea i loko o ka imu kaʻina. Ma kēia 'atikala' oe ke heluhelu i kekahi ideas mea e hana oe loa hoʻololi i ka laua i ka cabbage.

Casserole o ka cauliflower ka loa mahalo i waena o housewives. Ma hope o nā mea a pau, i kēiaʻano o kaʻai na ka hailona no ka mahuaola. He pono i na kanaka a pau: mākua, nā keiki, nā kūpuna, nānā 'ole o ko lākou ola kino you. He mea nui nā wikamina, kumumea oihana mua (hao, kalipuna, phosphorus, potasiuma) a me ka pectin. No laila, 'oe E mau ho'āʻo e kukeʻana i loko o ka lumi kuke o ka pa e like me ka casserole o cauliflower.

Eia mea he papa inoa o nā mea hoʻohui i oe, e pono: 700 nā huna o ka cauliflower, 200 nā huna o ka huawaina holika, eha hua, 100 nā huna o ka waiū, e hoao - Provençal lāʻau ikiʻai, kekahi pahūpahū a me ka paʻakai. Omaka me ka mea i hoʻohana 'ana i ka whisk mīkini kāwili holika, hua, ka paakai a me ka mea ala likeʻole a homogenous moku'āina. Cauliflower, oe e ke disassembled i loko o kanaka florets a laila hoʻolapalapa lākou i loko o ka wai kapiia lakou a pau pono ehiku minuke. Me ke kōkua o nā skimmers E kau i ka cabbage i loko o ka palapala ia oe i haukaʻe me kaʻaila, a ninini iho ma luna o ka nui o ka moʻa holika, hua a me nā meaʻala. A pau keia ua pīpī i papa manamana, me ka waiū, a hele i loko o ka umu no ka he kanaha minuke, hana kālua ma 180. Kēia casserole o cauliflower nana a me ke kupaianaha, a me kaʻaiʻana ... Ua hiki i pili i ka aha lealea papa.

Inā 'oe makemake e kuke i kekahi mea kūikawā e hana Palukela kupu ma ka hopena. Oe e Pono ma kahi o 300 nā huna o keia huahana. I lawe 100 nā huna carrots, elima hua paha, 200 nā huna o Hama me kekahi pahūpahū a me ka paʻakai. Cabbage koi 'ia e paila i loko o ka wai, ka mālama'-kapiia lakou a pau, no ka mea,ʻelima mau minuke. Laila ia mea e pono e hele mai o ka ipu,ʻoki ma ka hapalua a me ka wahi i loko o ka hoomakaukau baking pa, oia no. Cabbage carrots manamana pukapuka, i o Hama, oki i holehole mai ai. Wā e hiki mai casserole e ninini i ka hahauʻia hua, ka paakai, kekahi pahūpahū, a hoouna aku ia i ka umu, ma hope iho o ka hiamoe i papa manamana, me ka waiū. Manawa o ko lakou hoomakaukau ana o keia "hana mana" - no ka hapalua o ka hora. Kēia casserole Palukela kupu ma ka hopena , e makemake i kou hale hana ono.

E oiaio Hiki nō ke hoʻohana i loko o kā lākou culinary ho okolohua me ka cabbage. It, e pono i ka 500 nā huna, i lawe hapalua o ka kiaha o ka laiki, hoʻokahi onion, carrot hoʻokahi, nā hua paha, 100 nā huna o ka waiū, ka hapalua o ka aniani o ka waiu, ka lau nahele, ka paakai, a nō ka aila. Cabbage Pono e kua, alaila, ninini kapuahi e ka wai, a hoʻolapalapa i ekolu minuke, laila omo. A laila 'oe e e koi' ia e oki i ka onions, manamana carrots a fry ia i ka pua nānālā aila, hoʻokomo i loko o ka ia ipu uncooked raiki, hui paakai, a ninini mea a pau me ka wela o ka wai (Pono 12 na kiaha). E lawe mai i ka läÿau, e'ōhinu a simmer no ma kahi o 20 minuke. A laila, he mea hoi e pono ke hoonui i ka papa manamana, me ka waiū, a kua ia parsley. Ano lawe i kāluaʻia pa, kau ma luna o kona lalo ala apuupuu ahu iho la ka cabbage (hapalua o ke huina), e kau i ka luna ka laiki me ka lau, a hoʻoholumua i cabbage ka i koe. A pau i Ka koi 'ia e hoopiha i loko o ka läÿau, o ka waiu a me ka hua a me ka hana kālua i loko o ka umu a gula eleele. Casserole o ka cabbage Ua makaukau.

Oe wale, e hele i ka lumi kuke a me ka ho okumu ana. Casserole o cauliflower, nae, e like me ka cabbage a Palukela e lilo kou punahele pa.