'O ka mea'ai a me ka mea inuRecipes

E kanu i ka laiki me nā mea kanu

Nui ko'u makemake e kuke i kahi mea'oko'a'ole no ke kāhiko'ana. Akā'o ka ma'amau, maika'i ka'ōla'i, pasta, a raiki. Akā,'o kēia mau huahana hiki ke hana'ia i ke kuke a me ka'ono. E ka kamailio e pili ana pehea e kuke ka laiki me kaʻai. I ka manawa koke, e'ōlelo au he nui nā koho kuke. Aia kahi wahi no ka no'ono'o. Hiki iā'oe ke lawe i nā mea kanu a me nā mea'ala like'ole a ho'ohui iā lākou i ka mea nui. Akā nō na'e, e lawe'ia kekahi mau hopena i'ike'ia he kumu.

E hoʻomaka e kuke ka laiki me ka lau i loko o ka simplest alanui. Pono e ho'onui'ia ka līlū ma o ka wehe 'ana i nā kānana. Alaila holoi a kuka. E ho'oku'i i ka pa'akai a me ka kuke a hiki i ka ho'opau'ana o ka wai a i'ole ka laiki. Ke hilina'i nei ia ma ke'ano o ka hana kuke e makemake ai'oe. Inā'o ka koho mua, a laila lawe mākou i ho'okahi laiki a me'elua mau wai wai. Ma ka hihia'elua, hiki ke lawe'ia nā wai i ko lākou mana'o pono'ī. I ko'u mana'o,'o ka koho mua loa he mea maika'i ia. Ma ke'ano ma'amau, pono e mālama i ka ulu'ana o ka raiki i'elua manawa. He mea hō'ailona kēia no nā mākēhine'ōpio a me ka'ike'ole.

I kēia manawa, mākou i'oki'oki i ka'aila a koli i ke kala. A laila, pono'oe e'oki'oki i kahi'āpana kākāti a ho'okomo i ka'āpana. Ho'opi'i mākou i nā mea'ono i nā'āpana'ōpiopio a ninini'ia ho'i i loko o ka pā. Pono e'oki'oki'ia nā māmā i loko o nā kumukū a ho'okomo aku i ke koena o nā mea kanu. Inā'a'ole'oe makemake, inā he pela ma'omato i loko o ka pā, e ho'opiha wale i nā mea. No kēia mea, ke kau nei mākou i kahi'āpana kupapa'u o ka'ili a ho'oha'aha'a i lalo i ka wai kahe no 1-2 mau minuke. A laila, ke kau iā lākou i loko o ka wai anuanu a wehe koke i ka'ili. Ho'opili mākou i nā hua'ōpala i ka'ohi. 'O nā mea a pau i hui pū'ia me ka'ūpuni no'elima mau minuke. A laila, hiki iā'oe ke ho'ohui i nā ālaka maika'i a me nā kī'aha maika'i a lawelawe i ka papa.

Hiki ke ho'ohui'ia kekahi mau mea'ai no ka hanu'ana. Loaʻono loaa ka laiki me ka Fish. No kēia, ua'oki'oki'ia nā pūmele a'eli'ia i loko o ka pā. Ho'opili mākou iā lākou me ka laiki a me ka'ūla no kekahi manawa. Hiki ke ho'ohana'ia kēia me ka'āpana'ao'ao wale nō, akā, e like me ke'ano ka'awale.

Inā'oe e ho'ohana i nā mea hou a me nā mea'ala, e loa'a'oe i kahi laiki'ala nui loa me nā lau. Lawe mākou i ka laiki, holoi a ho'omalo'o. A laila kau i ka ipu wai ma ke ahi a ho'oku'u i ka wai. Hā'awi mākou i kahi raiki i loko a'a'ole e ho'opoina i ka pa'akai. Ho'ome'a mākou a mākaukau. 'O ka pua a me ka'ōpala. Ho'opulu'ia nā'ōpī a'oki'oki'ia i loko o nā li'ili'i li'ili'i. Pono e ho'oma'ema'e'ia ka pīpī a'oki'oki i loko o nā pahu. Ho'omaka mākou i kahi kīna'i me kahi waiū li'ili'i.

Lawe mākou i ka skillet a kāhili i ka coriander, ka pīpī, ka paila, me ka ho'ohana'ana i ka'aila'aila li'ili'i. I ho'okahi minute mākou e ho'omo'i i ka'uala a me ka malo'o a hiki i ka ho'okumu'ia'ana o kahi'eha. Ma hope o ia mea, ke ninini aku nei mākou i nā pa'i, nā'ōmato a me nā'ūni pa'i. 'Ale'a'ia nā mea'ai a pau. Ho'okomo no kahi manawa ma lalo o ka uhi a hiki i ka lauwili o nā mea'ai. Hiki iā'oe ke ho'ohui i kekahi wai.

No ka'ohi'ana i ka raiki, e hō'ona i ka waiū me ka sāffron a me kahi li'ili'i li'ili'i. 'O nā mea ulu. No laila e lawe i ke'ano no ka kuke'ana a waiho i ka hapalua o ka laiki i lalo. A laila, kau mākou i nā lau ma luna. 'O ka hope a'e ka laiki e koe. Kūle'a mākou i ka raiki me nā hua'ai me ka pahu a ho'okomo'ia i ka umu no 20 mau minuke.

Ke ho'okauwā'ana ma ka papa i nā'āpana a pālahalaha me ka spatula. E kāpīpī me nā mea kanu.

'O ka'aila me ka hua'ai ua kaulana loa ia ma nā'āina hikina. Eia kahi mea'ai ma'alahi no kēia kī'aha. Lawe mākou i ka laiki a ho'olapalapa a hiki i ka mākaukau. 'O nā hua'ai (hiki iā'oe ke lawe i kekahi) e'oki a pulu i loko o ka pā. Ho'ohui i nā mea'ala iā ia (pepa, coriander, turmeric, salt). Ho'ohui mākou i nā lau nahele a me ka laiki. Pāku'i mākou i ka waiū a me ka mea'ai. Ho'ohui'ia nā mea i hui'ia me ka pipi'ana i nā mea kanu. Ua mākaukau ka'atila me ka hua'ai i ka'ōlelo Haina. I loko o ia mau mea ho'omana'o, ho'ohana'ia i nā mea'ala a me nā mea wela, a me ka mea'ono.

I kēia manawa, hiki iā'oe ke ho'omākaukau i nā'ano ho'olālā like'ole e ho'ohana i ka mea i'ōlelo'ia. Hiki iā'oe ke ho'okolohua a ho'ohui i kāu mau mea pono'ī.

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