Palukela kupu ma ka hopena. He aha e kukeʻana, mai ia?

Palukela kupu ma ka hopena no a hiki i ka waeʻano o ka lau i mea pakahi aku la ia waiwai i loko o nā mahuaola pono no kanaka ola. ʻO ka wā hoʻohālike me nā? Ueony, Palukela Huipû ma na mea he nui i ka mahalo. No ka laʻana, e like me ka mea pono keia mau mea wikamina C i loko o ka mea oi aku mamua o elima mau manawa, maka kumuʻiʻo no ekolu manawa. Ua pili kekahi i na hui o nā wikamina a me ka mahuaola.

Nutritionists paipai nui pinepine e kukeʻai me Palukela kupu ma ka hopena. He aha hiki e moʻa mai o ia?

Palukela kupu ma ka hopena hoolapalapa i me meatballs

Kau aku ma luna o ke ahi o ka ipu me nā nā lika o ka wai. Ano, ua hoʻomaka e kuke i ka meatballs. Kekahi māhele o ka keʻokeʻo berena, e alohaʻia i loko o ka wai, a hui me minced ai (300 nā huna), hui pu ia me ia mau cloves o kālika, a kaahele lakou ma ka masher. Minced ka paʻakai, hui aku kekahi pahūpahū, hui pono. E hana meatballs, a mai hapai ku e ia mau mea i loko o ka wai, ua hoolapalapa. Ma keia e like me ka mea, ia ka 'ilikai, i ke ahi ana ae o.

Palukela kupu ma ka hopena okioki halves, a hoouna aku la i ka kukeʻana i loko o ka pā me na meatballs. Next passiruem onions a me carrots, kua i ka hui i katofelin a me na lau a pau hoʻouka hou aku au i ka ai. Season me ka paʻakai, hoʻokomo i nā seasonings, a waiho ma ke kapuahi ma haʻahaʻa wela no 15 mau minuke. Makaukau e decorate me ka parsley ai.

Palukela kupu ma ka hopena o ka papalua ieoaeunoai me ka Hama

400 nā huna o ka cabbage a me 400 nā huna o ka uala, oki i slices waiho i loko o ka mokuahi, a kukeʻana i 25 mau minuke.

Ia manawa, ma ka skillet spassirovat kekahi kua ia onion a me ka papa manamana, carrot elua, hui ia ia 100-200 nā huna o Hama oki i loko o ka wehe 'a me fry a moʻa.

E kiʻi cabbage me ka uala, mai ka mokuahi, a hui pu me na nā mea hoʻohui i koe. Ke pa, oia no Ua makaukau!

Palukela kupu ma ka hopena ma Italia

Cabbage maemae, pono holoi, a ho'ū ihola i loko o nā kapuahi e ka wai no kekahi mau minuke. Ke kumu nui mea mea,ʻaʻole e overdo, ai ole ia, e pono haule iho ma ke kaʻawale.

Hoʻomākaukau i kekahi bechamel meaʻai kākele. Ma ka waiūpaʻa fry i kekahi mau o tablespoons o ka palaoa, hui ia ia i ke aniani o ka waiu a me kekahi mau tablespoons o kaumaha holika. A laila, ma luna o ka loa haʻahaʻa wela a ka meaʻai kākele thickens. A laila, hoʻokomo ka spoonful o ka wai lemi, kekahi pahūpahū a me ka nutmeg e hoao, mai ka pioloke.

I ka mākaukau meaʻai kākele,ʻaʻole ke alualu i ka pana, ninini aku au i hoolapalapaia cabbage, kau mai elima minuke, pīpī i papa manamana, me ka waiū (dala e hoao), e haawi mai ka mea e maule, a wehe i ke pā mai ke kapuahi.

Palukela kupu ma ka hopena braised me kaʻiʻo puaʻa

Mālama '-hoʻomākaukau i kaʻai. Mau onions coarsely kua ia carrots oki i loko o nui apo, palaki 700 -800 nā huna o ka uala,ʻoki i hapaha. Mea kupu ma ka hopena ma luna o maloo lau.

E kau i ka pā i loko o ke ahi, ninini 3 tablespoons o ka'ōpū i ka aila a me kaʻaila, kau ma ka lalo o ka waenakonu oki ana o ka puaa'āpana poʻohiwi (ma kahi o hoʻokahi kilogram). Fry na apana ma kela aoao keia aoao, hookahi i hana gulaʻeleʻele, kiola i loko o ka ipu a pau o ka hoomakaukauʻai. Fry, hookonokono ana mau no elima minuke, a laila, ninini iho hapalua o ka hano o ka wai, kekahi pahūpahū, mākuʻe lau waiho aku. Ke ahi ana ae o ia i ka palena iki, a hoouhi i ka pā me ka poʻi. Simmer no ka hora.

Waiu ai o Palukela kupu ma ka hopena

Palukela kupu ma ka hopena o ka nui o ka no kekahi pouna o ua holoiʻia, holoi. Kau aku ma luna o ke ahi ipu me ka wai, e lawe mai i ka maʻi hēhē, a kupenu iho la i loko o ka hoomakaukau cabbages. Paila no elima minuke, laila i kāpaeʻia i loko o ka colander e omo i ka loli, a waiho iʻeleʻele i loko o ka preheated frying pā me ka bata.

E lawe mai i hoʻolapalapa i ka hano o ka waiu, emi ka wela a hiki i ka palena iki, ka cabbage kupenu iho la i loko o ka ipu hao, a eha ihi makaʻuala, oki i loko o ka poe liilii, polū.

Salt a kukeʻana hoolapalapa i a a moʻa a maopopo moʻa uala. Malama me ka hou o hou lau nahele.