Cauliflower i loko o ka mokuahi

Lilo increasingly, he pono ole i ola ai kânaka kiʻi i ka papalua ieoaeunoai.

Ua mea he paʻa mau mea i loko o ka lumi kuke, ina o ka hale i ke keiki, a me kekahi i loko o ka 'ohana i ka maʻi o ka opu, aʻoʻoe wale i kākoʻo iā ia, no ke ola i keʻai.

E hoomakaukau ia mea hoopii i kekahi huahana - ka iʻa, ai, MeaʻAi O Ke Kai, ka lau, hua, kiliala.

No ka hapanui o nā huahana, e kū nei - ka maikaʻi ano o ka imu, no ka mea, e mālama ana i ka'aiaola cia.

Cabbage imu i loko o ka papalua ieoaeunoai - ia Aloha ono, hoʻokēʻai a me ka loa kōkua maikaʻi.

Inā 'oe ho'āʻo e kukeʻana i loko o ke ala okoa ka lau, a laila, i ka cauliflower i loko o ka mokuahi oe e aloha.

E hoomakaukau mai i keia pa, oia no oe e pono ai:

Cabbage, scallions 3 tablespoons paʻakai, 200 ml kēia hili holika, lepo kekahi pahūpahū.

Cauliflower e maheleia i loko o kanaka inflorescence, a holoi pono me ka wai huihui. A laila, hoʻokomo i loko o ka mokuahi, a kukeʻana no ka hapalua o ka hora.

Ke kaumaha holika E kākau i kekahi pahūpahū, ka paakai, a whisk i lawa nani nui. A laila, hoʻokomo kua ia omaomao onion, a hui pu mālie.

Pau nā'ōpuʻu i, e waiho i ka cabbage i loko o ka pa, a ninini i ka hoomakaukau holika a me ka onion meaʻai kākele.

O ka holo ana, i kēia mea,ʻaʻole ka mea wale alanui, pehea e hoomakaukau cauliflower i loko o ka mokuahi. No kekahi laʻana, e hiki hoomakaukau ono popo

Kēia pono 150 nā huna o ka cabbage. E ho oka awale ia i loko o florets, a laila, e malalo ia i loko o ka wai no 15 minuke, holoi me ka wai huihui maemae. A ua waiho ia ka'ōhinu i loko o liu hou ai ka wai. I ka ia mea palupalu, ka mea, he pono ke loaa ia, a holoiʻia ia me ka wai huihui, alaila, holoi me hoolapalapaia cabbage ma ke kānana. Hiki nō ke hoʻohana i kekahi, pola.

Mau tablespoons o ka palaoa crackers ninini 2 tbsp. noho ho'āo ai. wela ka wai, alaila, hui aku i ka cabbage. Hui pono. I keia hui, hui aku i ka tablespoon o kaʻai, a me ka tablespoon piha o ka palaoa i spoonful o ka aila. Hou, hui pono, a laila, hana i na patties, a waiho iā lākou i loko o ka mokuahi.

Ma hope o 15 minuke, na cutlets hiki e hānai, hooinu aku la i mua hehee bata, a pīpī aʻe me kua ia dill paha i kekahi lāʻau ikiʻai a hiki i kou makemake.

Awakea mea he kupanaha koho cauliflower me ka kālika relish me shrimp, i hiki ke hoomakaukau i loko o multivarka.

Cauliflower ma multivarka papa cooker prepares loa koke.

Oe e Pono (no ana):

200 g. Cabbage ( 'oe ke hoʻohana hau kalima), 12 na apana o ka shrimp, kālika poʻo a me nā nui puna o kaʻaila, me ka ae like o ka maloʻo parsley, 1 uuku cayenne kekahi pahūpahū.

E ninini 360 ml wela ka wai i loko o ka ipu Multivarki-cooker, alaila, waiho iho la i loko o ka mokuahi hookomo, pu me cauliflower, mua puunaueia i loko o kanaka florets, pipi paakai kokoke multivarku, wae 'ano "e kū nei" no 5 minuke.

Inā hoʻomākaukau cauliflower i loko o ka mokuahi, alaila, heʻiʻo maka nō cabbage mea pono e kau aku i ka manawa o 15 minuke, a no ka paʻahau - 10 minuke.

Next, oe finely kua i nā peppers a me kālika, ma ka maemae ipu cooker ninini 2 tablespoons o ka aila oliva, koho i ka mea makemake 'ike no 5 minuke. A hiki i kaʻaila hoʻomehana i lawa, ka mea, he pono ke hui aku kekahi pahūpahū a me ka kālika, fry mālie, a hoʻokomo i ka parsley a me ka shrimp, he uuku fry, ninini i ka cauliflower, hui pono. Wehe i ka pā, a huli aku i ka 'ike no.

No hoi, e huli mai loaʻono cauliflower Aerogrill.

E hana i kēia oe e pono ai:

1 liʻiliʻi kochanchiki cauliflower, 3 tablespoons palaoa, 300 ml o ka waiū, ekolu-hapaha kīʻaha papa manamana, me ka waiū, 4 tablespoons o ka waiūpaʻa a me margarine, ½ kīʻaha breadcrumbs.

Cabbage E e disassembled i loko o kanaka florets a kukeʻana i kapiia lakou a pau nā kapuahi e wai no ma kahi o 5 minuke, a laila, e hāʻawi mai iā ia i ka apana uuku na moni loa. Ua mea i oluolu i ka kuke cauliflower i loko o ka mokuahi.

Maule i ka ai i loko o ka skillet 3 tablespoons, hui palaoa, a kahu no kekahi minuke.

Ua ninini i loko o ka waiū. Simmer ka meaʻai kākele aʻia naʻe.

Pākuʻi hapalua o ka kiaha o ka waiū, hui pono, kau i kekahi pahūpahū, paakai, a wehe mai ka wela.

Ma ka okoa bola, hui pu iho la ka ka waiū a me ka koe breadcrumbs.

E kau i ka cabbage i loko o ka saucepan, uhi me ka waiū meaʻai kākele, a pīpī me breadcrumbs.

E kau i ka Grill pń halihali ma aerogrill. E kau ma luna o ka saucepan.

Ka wela pono e i 165 degere, kalua 20 minuke, a gula i eleele.