He aha mea he smoothie? Health o ka, pola

Inā e manao oe ia oe iho i ka laekahi kanaka e noho ana i loko o ka Europa kaila, i kela lā, hana jogging, e hana i ka weheʻana o nā chakras , a me ka huli 'ana no ka lilo o ka malamalama, a me ka inu hou no ka aina kakahiaka, e ike - oe e ai i ke kua o ka manawa. Inu hou banal - ia mea io no maikaʻi kēia. A eia no ka hoihoi 'a me ka pono - e ai smoothies. He aha mea he smoothie? Smoothies, a smussi - he kupanaha e inu ia i lawe pio ai na naau o na mea a pau gourmets, kona kaulana a inu, a me ka waiwai, a aole nae ia, he mama, e hoomakaukau, a loaʻa i ka a pau. Ko makou aupuni o ia manawa i piha kowali ma ka laulā o smoothies koa o kânaka.

A me ka manawa, i ka smoothie?

Smoothies - i mai kua ia lau a me ka hua lama hoʻohuihui, a me ka kinowai kumu. E like me ke kumu 'oe ke hoʻohana yogurt, ka waiu, yogurt, whey, lāʻau lapaʻau kī, kope ... i mea pōhaku wai - ia a pau hilinaʻi nui ma luna o kou ho'āʻo a me ka makemake e hoʻokolohua. He aha mea he smoothie - i ike i na waikiki. Ka mea, ua ka mua manawa 'âlapa i hoʻomaka i ka hana ia, a no ka maikai no, no ka mea, i loko o hoʻokahi i malamaʻi, - i ka hoʻonui o ka ikehu, nā minelala hao a me nā wikamina no ka mea a pau ka lā. Ua, smussi he nui kona pono: ia, he mama i ka olelo o ka calories a me ka mea satisfying penei; ka mea, ke kukeʻana i ke keiki; oe e mai kali oe ia oe iho i ke koho ana o huahana. A, i lana ai, cocktails smussi - loaʻono! Ia maua, e iho i nā nā mea hoʻohui i loko o kekahi, pola, wili ae e pili ana i ka minuke (mea a pau hilinaʻi nui ma luna o nā huahana iho), a me ka - voila - megapoleznoe leʻaleʻa i!

ʻai me ka nānā 'smoothies

Kekahi hua hoʻohui smussi - maoli kaumaha me keia poho. Ka hua'ōlelo "ʻai" hiki hoʻomakaʻu, akā, i kēiaʻai - ia mea maikai no kou kino. E ae mai monotony oe e ole: nō smoothies, hua, berry, me kiliala, ma ke kumu o ka haleʻuwī waiū huahana, wai a me ka malakeke. Aloha e puku i ka aina kakahiaka, a awakea i kēia mau cocktails mea. Morning inu mea ono, e like me smussi me ka meli a me ka maiʻa. Pakahi aku la ia i pili i loko o ka maʻi palū wa pono e eʻeleʻele currant, a me e ikaika a pau lā, lawe kiliala. I ke ahiahi, e makemake ana i ka lau: loa harmonious celery detoxifies a me beets ma ka hui pu ana, me nā komako, e e. Oe ke lilo mai i mau i nā kilo no hebedoma, ma ka hui pu ana, me ka hoʻokō ', e haawi aku i ka nani loa ia. Eia naʻe, inā e pono e loaa, i hele mai smoothies i ka hoʻopakeleʻana: hoʻokomo i ka kumuʻiʻo Haalulu iho ka pauka paha.

maika smussi

Lawe i na mea kaua smoothies, a ina oe wale malama ka maka ola: o ke kinowai ai i kekahi mau mea a pau e pono ai no ka mea maʻamau functioning o ke kino. inu smoothies hualoaʻa i ole lawe lōʻihi e kali: ua piha o ka ikaika oe, i ke kino ua ua holoiʻia. A me ka mea 'o ia hoʻi: maopopo ili, hemolele digestion, e i hoopaa iho la i ka palapala' ona. Eia hou, oe i mea e makau wā a pau i kou nā hoapili i e haule ana ilalo no ka mea, o ka mea anuanu.

Smoothies i loko o ke pola. Recipes no kela lā

Kela ano keia ano o ka pu malu ana - haneri! Aloha koho i ka poe i loa hoopii ia oe, e hoao. Lalo mea wale nō heʻuʻuku hapa o ideas smussi cocktails.

Kanikani'āʻula: sesame, almond aila, kamako iki, maiʻa, almond ka waiu.

Ka mea maikaʻi aina kakahiaka:'alemona, cereal, kamako iki, maia, ka waiu.

Kuni calories: ka meli, Mango, omaomao kī, hau, yogurt.

Mango mojito: Mango, kiwi, Lime, ka mineta, malakeke, yogurt.

Nō mea hoʻonui: kamako wai, celery, spinach, beets, nā komako. No laila mākou i loaʻa ia ia he smoothie. ʻai maikaʻi, a noho ola!