Chum Salemona, pulehu iho la i loko o ka umu, elua imu beauty

Chum Salemona, pulehu iho la i loko o ka umu - pono keia mau mea a me kaʻono pa, oia no. Kukeʻana ia i loko o kekahi mau aoao. Eia nō kekahi mea ideas.

Chum Salemona, pulehu iho la i loko o ka umu: beauty №1

E hoʻohana i nā kēia nā mea hoʻohui:

• iʻa (chum Salemona ole coho) he 750 nā huna;
• meakino onions;
• paakai, kekahi pahūpahū a me ka lau nahele;
• Kepakailiula - 4 mau'āpana;
• carrot o meakino nui;
• holika (hiki panai holika) 150 ml.

Chum Salemona, pulehu iho la i loko o ka umu: huli-me ka nānā 'enehana o ka la hoomalolo

1 ka anu u

Inā 'oe e hoʻohana i ka a pau ka iʻa, a laila, mua oe pono e oki ia i loko o lākouʻaukā e paʻa: gut, e lawe aku oe i ka haloʻole a me nā iwi. Oki i liilii o ka hoomakaukauʻiʻo pepa. Pīpī i kekahi pahūpahū, podsolite, hui aku kua ia greens. oe e pīpī i ka uuku ka wai lemi inā makemake. Apo, waiho no 15 mau minuke.

2 anu u

E hoʻomākaukau i kaʻai. Onions hoʻomaʻemaʻe i ka pahi, aʻoki finely. Me carrots wehe i kaha onionio, a ekolu ma ka grater.

3 ka anu u

E hoʻohana i ka pā (hohonu) a me ke kāluaʻia pa (ovenproof). Palaki a me ka bata. E kau papa o onions a me carrots. Ka mea, e waiho i ka papa o ka iʻa. E hana hou i: onions, carrots, ka iʻa.

ka anu u 4

Holika a whisk i ka hua a me ka paakai. E ninini i ka läÿau, loaa ka iʻa. Chum Salemona i loko o ka umu hiki ke hoomakaukau mayonnaise. Ma keia hihia, kēlā me kēia, ahu iho wale ana o ka lau a me ka iʻa meaʻai kākele i lubricated.

ka anu u 5

Hoomakaukau iʻa i loko o ka umu. Ua hiki e kāpīpī i papa manamana, me ka waiū pā inā makemake. Kālua i 180 chum. Time - 45 minuke. Chum Salemona Ua makaukau. Mua ana, pipi ae ia me ka lau nahele.

Chum Salemona, pulehu iho la i loko o ka umu, a pau

Kukeʻana i ka iʻa a pau, mālama '-hoʻokomo akula me ia. nā mea hoʻohui:

• iʻa keta ( 'ole kekahi' ē aʻeʻano o Salemona) - 1 pa alima;
• ma kekahi'āpana o ka carrot a me ka onion;
• papa manamana, me ka waiū he 100 nā huna;
• Kepakailiula - 1 PC;
• apana (70 gram paona) ka bata;
• paakai, kekahi pahūpahū;
• Laau ia hoi no ka he 400 nā huna (ma kahi o 2 kīʻaha);
• peppers, canned ka lau, Fish - ma ka noi.

Makaukau o chum Salemona i loko o ka umu

? Aeiiaiaiaaia e hoʻohana kapa kupapau chum. Mamua o sayings ka mea, e e ua holoiʻia, a holoi. Oki i ka iʻa ma ka laina o ke abdomen, e lawe aku oe i ka spine a me ka iwi. Loko, i kekahi mau apana o ka bata. Hamo i chum Salemona me ka paakai a me kekahi pahūpahū, a haʻalele i ka marinate no ka hora a me ka hapalua. Ia manawa, kalua ka minced iʻa. Onion a me ka carrot kaha onionio a me ka e kua. Wela i ka aila a me ka sauté i kaʻai i loko o laila. Hui pu i ka onions, a carrots me ka papa manamana, me ka waiū a me ka hua. Hui a omaka i ka iʻa. E ka pepa kini. Uhi i kona chum. E kau i ka hoomakaukau kino i loko o ka pā. Preheat i ka umu, a kau i ka iʻa i loko o laila. Kālua no ka hapalua-hora. Ka manawa hilinaʻi nui ma luna o ka nui o ka iʻa. Ke nui ia mea, o ka oi ia e pono ai. Ma mua iki iho o ka pau ana o ka imu pepa kini waimaka, lubricate a Brown i ka chum mayonnaise. Hiki nō ke hoʻohana i ka "Grill", ina kekahi kapuahi mea i manao ai. Ma kaʻaoʻao pa, hoʻolapalapa i ka raiki, a laeʻula ia me ka meaʻala. Oe ke hui pu ia me kua ia a me ka palai peppers, canned mea palaoa, 'ōmaʻomaʻo peas,ʻoliva a me nā Fish. Once ka iʻa poe, loaa ia ia mai ka umu. Mālie ninini i ka wai lemi, ia hoi me greens. Hohola chum Salemona ma na papa a me ka raiki. Keu a kaʻono!