Hoʻomoʻa i loko o ka umu no ka chum Salemona: he mau culinary mea huna

Kēia iʻa no i ka ohana o Salemona, a nolaila, e hiki ke maluhia kapaia he delicacy. Like Salemona, trout a me ka Salemona, chum Salemona mea waiwai i loko o ka Omega-3 nāʻakika, pono i ka momona, a me nā wikamina. A me ka ai ana o ka mea, no laila, i ka mea o ka olelo e ia no ke kuai waiwai io o ka iʻa. Oiai na icai, a hana oe ia oe iho i ke kumu kūʻai o ia chum. Ka hou no laila, i mai ia mākou ke kukeʻana i ka hailona no nā kīʻaha: salads, Holidays, Nā Kopa, Pie, ka papa kuhikuhiE mau kiaha. Akā, ma ka mea e hoola i ka i kā mākou pono waiwai o ka iʻa, a kahińuli i kona ka eha ono, e, Kamuela i ka loa surefire ala o ka imu. No laila, hana kālua chum Salemona i loko o ka umu!

Salemona me nā lau i loko o ka vinega holika

Ka iʻa ua oki i loko o lākouʻaukā e paʻa. Head, huelo,ʻili a me ka haloʻole hiki ke hope hoʻohana no ka sayings ai. Akā, ua kalua ai chum Salemona i loko o ka umu, a no ia mea, oki i nāʻaukā e paʻa ai i loko o polū liʻiliʻi, kekahi pahūpahū, ka paakai, ninini aku au i ka wai lemi. Mahope paniruem iʻa na apana i loko o kaʻepa palaoa, a me ka palai i ka crisp ma ka'ōpū i ka aila. Ekolu carrots, onion finely kua, fry ia ma meakino wela. Me ka kamako kaha onionio ma scalding i hoonee aku, hookui aku ia i ka ipu, ai:. Ano o ka oil me kaʻai kaʻaila, hohola i ka ahu iho la ka lau ma luna o ia mau mea - o ka iʻa auka e paa ai. Top, ahu iho E hoi e nā komako, carrots a me onions. Aniani ole ka vinega holika me ka ia nui o ka wai, pepa paakai a me ka likeʻole a laeʻula. E hoopiha i kēia meaʻai kākele chum a kukeʻana i loko o ka preheated 200 ^{° C} umu no ma kahi o 40 minuke.

pūlehu akula i ka steak

I ka momona o ka iʻa palapala waiho i ka iʻa i loko o kēia mahae i eha "pahu hopu". Kāpīpī ia me ekolu spoonfuls o keʻokeʻo papaʻaina waina, pīpī me ka ae like nō paha elua o ka paakai. Top, ahu iho hohola i ka kua ia onion semicircles. Ia, ma ka huli, uhi ka kamako puree, i mai nā kamako hoʻoweliweli. Ma hope kāpīpī me Provence mulea. Na lālā luna, ahu iho - pohole nui? Inoaia ka waiū "Gouda". Chum kalua ai i loko o ka umu no ka ma kahi o iwakalua minuke ma ka wela o ^{ma kahi o} 200 ° C.

Red iʻa ma ka pepa kini

Ka mea, hohola ma luna o ke kāluaʻia kuina me ka Aluminum no laila, i, e uhi ia mau mea ma hope chum Salemona ma luna o nā mea a pauʻaoʻao. Ma ka pepa kini hohola lahilahi onion apo. Mīkini wili pōhaku kumu o ka iʻa, okioki ia i mau'āpana, hohola ma luna o onions, kāpīpī i ka wai o ka hapalua o ka lemona, paakai a me kekahi pahūpahū. Ekolu nā komako okioki i slices, hohola iho la maluna o ka iʻa. Uhi i ka pepa kini no laila, i ka aila, aole ia i kahe. Chum kalua ai i loko o ka umu no ka hapalua o ka hora i 180 ^C. Ma 5-8 minuke ma mua shutdown piʻi pń halihali, a mālie hōʻike Aluminum convolutions. Kēia mea e hōʻoia 'ia ka luna mau mea eleele a. Akā, mālama E e lawe i ka iʻa, aole ia e hoʻomaloʻo nō wau i, a me ka wai ua i pūnāwai.

Kēia beauty no ka chum Salemona, pulehu iho la i loko o ka umu, e kaumaha ana, e waiho ia me ka neoneo ka waiū meaʻai kākele. He pono emi ikehu dala ma mua o ka iʻa wale. A maemae hoʻokahi nui a mau meakino-pepa paia hou kaʻukama, oki i loko o ka poe liilii, polū. Just okioki 1-2 pickles, akā,ʻaʻole hōʻokiʻia mai lākou ili. E pelu kaʻukama i loko o ka bola,'ōpā ia 3-4 cloves o kālika. Hoʻohui i ka yogurt ka waiū, kua ia dill a me ka parsley, kekahi pahūpahū a me ka pioloke. E lawe mai i ka iʻa, mai ka umu, e lawe aku oe i ka pepa kini loa, waiho iho la ia ma ka pa. Hoʻopiha i ka meaʻai kākele. Chum Salemona, pulehu iho la i loko o ka umu (Hawaii photo iʻa e ike luna), hiki e hoomakaukau me kekahi mau hoololi. Nā komako, kekahi pahūpahū a me ka basil, e haawi aku i ka hoʻopā o Italian noho lealea ana. Ma ke ala, i ka iʻa a me ka ia pomaikai hiki ke kalua i loko o ka lole no ka baking.