Food a me nā mea inu, Ka papa kuhikuhiE papa
Cocoa ka papapa maka: i ka pono a me ka palapala noi. Cocoa mohihi: Hawaii photo
Nā lālā, kahi e ulu ana i nā niho koko, mai Central America (ka'āina o Mexico hou). E like me nā'elele'ē a'e o ka flora, mai ka'ike'ana o kēia'āina ma o nā Europa, ua ho'olaha'ia lākou ma ka honua holo'oko'a. I kēia manawa, ho'olako'ia ka koko i nā'āina a pau kahi e'ae wale ai kahi ho'olālā. 'O ka hapa nui'o ia no ka'āina maoli o ka mea kanu -'Amelika Nui, a me'Afelika a me kekahi mau'āina'o'Asia.
He aha ke'ano o kahi kelekeka
'O ka'oia'i'o, he nui nā'ano o kēia'ano kanu, akā ua ho'ohui'ia lākou i nā mea nui'elua - cryollo a me forastero. 'O nā'ano like'ole o ka māhele mua e'oi aku ka nui o ka hana'ana, akā,'o nā hua o ia mau lā'au e mana'o'ia he kūlana ki'eki'e loa, a no laila,'oi aku ka uku (mai 20,000 dala ma ka ton a me nā mea'ē a'e). 'O ka lua o ka pū'ulu he koi'ole ia, akā'o ka hopena,'a'ole ia he maika'i maika'i loa i nā pīni koko. 'O ka uku no lākou e emi iho ana i lalo (e pili ana i 12-15,000).
Ho'oulu nui nā ulu lā'au ulu ma nā ululā'au o Central a me Hema Hema, a ua kanu'ia - ma nā'ano kanu kūikawā. He ki'eki'e lākou, i kekahi manawa i 9 a'oi aku mau mika. He mea kūpono loa i kā lākou nani nani, i waho o nā lālā, aia ma luna o nā lālā wale nō, akā ma luna o ke kumu pono'ī. Akā,'a'ole lākou a pau e lilo i hua. Ma ke'ano he kūmole, emi iho i lalo o ka 10% o ke kala i ho'ololi'ia.
Hō'ili'ili'ia ka'ohi i nā manawa he nui (i ka manawa'elua). E wehewehe i ka hō'ili'ili nui (e hiki i ka 90% o ka volume) a me ka waena (e pili ana i 10%). He nui nā hua o ka mea kanu, a hiki i 500 grams kēlā me kēia. Eia na'e, ma hope o ka ho'oma'ema'e'ana, ho'omalo'o a ho'oka'awale'ana no ke kū'ai'ana,'a'ohe mea i koe. Mai kahi lā'au he'ele'ele paha kahi o ho'okahi kilogram o nā pīni makaukau.
No ka'oihana'oihana'oihana
Hiki ke lawe'ia nā pīni koko i loa'a no ka papahana mua i ka hua a ho'oku'u'ia i ka lepo (i loko o kekahi mau lā, e ho'onāukiuki'ia i 50 mau keli). I ka hopena o ka maoli fermentation kaʻina hana, EUIAaIN ka Nine Inch haku mele 'ana o ka huina hoonui, konaʻaiʻana ua hou. Ho'opiha'ia ka māmala'ana ma ka lohi malo'o'ana i ka lā, a ma hope iho ua loa'a nā pīni koko i ho'omākaukau'ia no ka kū'ai. Nā mea lawai'a,'o ka maika'i o ia'ano ma luna o ke'ano o ka mea kanu pono'ī, nā kūlana o ka mahi'ai a me ka mālama'ana i ka'enehana, e hā'ule ana ma ka mākeke. A laila ua ho'olālā'ia, loa'a ka'aila a me ka pauka koko.
Ka po'e kū'ai, e like me ke'ano, e ho'oholo i ka maika'i o nā waiwai e like me nā'ano o waho (ka li'ili'i, ka nui, ke'ano o ka honua), ka'ala. I kekahi manawa, i mea e'ike pono ai ka pa'a'ana o nā pīni koko i nā kūlana pa'a, pono e komo i kahi kānana kānana.
'O ka hui
'O ka nani o nā beana (ka ki'i i hō'ike'ia ma luna) he mea momona. Eia kekahi, he'olu'olu ko lākou. Akā, aia kekahi mea ma ko lākou hui'ana e maika'i no ke kino o ke kanaka? No ka pane'ana i kēia nīnau, pono'oe e nānā mua i ke kumu waiwai o ka huahana. 'O nā pīni'o Cocoa kekahi pūpū a me ka shell (ka shell coo), a he mea'oi loa ka'oihana.
'O ka hua nui i hua'ia mai kēia mea kanu'o ka'aila ('o ia ke kikoo he 50% momona). Ho'ohana'ia ia mea ma ka'oihana mea'ai (e like paha, no ka hana'ana i ke kelekale), he mau mea ma'amau ia. Inā'oe e no'ono'o i ka piha piha o ka pīni koko, penei: mau momona - 55%, protein - up to 15%, starch - about 7%, fiber 3-4%. 'O ke koena - ka wai, kaobromine, melanin, caffeine, calcium, phosphorus. Eia kekahi,'o nā pīni koko ka B a me ka PP, a me nā antioxidants, ka mea e hiki ai iā lākou ke ho'ohana'ia i nā lā'au lapa'au. Aia lākou i loko o 300 mau mea momona, hā'awi'ia i ka hō'ulu'ulu'ana i kahi pua "ma'aka" ma'amau.
No nā mea maika'i o ka koko
I ka no'ono'o'ana i nā mea waiwai o kēia huahana, pono mua ia e kū i ke'ano'ōpala no ka'oihana mea'ai. Ma kēia'ano,'o ka pīni koko, nā pōmaika'i a me nā pō'ino e aneane like, hiki ke lilo i kumu maika'i o ka ikehu, no ka nui o ka'ene'ene'a me ka kalo. Eia kekahi,'a'ole pono e ho'opoina'ia e pili ana i nā antioxidants, mahalo'ia, i ho'ohana'ia ka huahana i nā lā'au lapa'au a me ka cosmetology. 'A'ole ka waiwai nui, akā hiki'ole ke'ike'ia, he mau huame'a a me ka fiber. Melanin, he hapa o nā pī piha, e'ae iā'oe e hana i nā meaola pale a me nā lotions no ka pōle'ele. Mahalo i ka hiki'ana mai o ka mau huamaila D (he mea loiloi no nā mea kanu kumu ulu), he pono ka ho'oponopono'ana i ke'ano o ka'ili a me ka lauoho.
Ma ke'ano laulā,'o nā pīni koko, ka mea i lō'ihi'ole i ho'ohana'ia i ka hana'ana i ka baleka a me nā mea'ono'ē a'e, ua ho'ohana'ia i ka wā kahiko. 'O ka Aztecs a me nā po'e'ē a'e e noho ana ma'Amelika Hema, ua inu lākou i ka mea inu'ona. 'O ka'oia'i'o,'o kahi i hana'ia ai ua mamao loa mai kēia manawa, akā i kēia manawa ua'ike lākou i nā pōmaika'i o nā mea i ho'opa'a'ia i loko.
Ma mua o nā koko'eha
'O ka mea mua, nā mea caloric. Eia kekahi la'ana, ka nui o ka'ikehuhu o ka balaka, ka hua nui loa i hua'ia mai ka pīni koko, i ka 500kcal ma 100 pahuhemu a'oi aku ki'eki'e (inā e mālama'ia ka huahana ma kona'ano ma'ema'e, e'oi aku ka nui o kēia helu). Eia kekahi, aia i loko o ka caffeine, a me ka ikaika e hiki ke ho'onui a ho'onui i ke koko. No laila, pono ke ho'ohana'ia me ka maka'ala e nā mea nui a me nā keiki ke kula koko mai ka pīni koko a me nā huahana'ē a'e. 'O kekahi mea'ē a'e o ka'ōpū - kaobromine, i'ike'ia no kona hiki'ana i ka ho'okahuli'ana i ke kaumaha a me ka ho'onui'ana i ke'ano, e like me ka'ōlelo o nā kānaka'epekema, he lā'au make loa. Eia kekahi, i ka manawa o ka hana'ana, a ma hope koke iho o ka hō'ili'ili'ana, he'ano'ole nā pīni koko, a laila, ma hope o ka ho'opunipuni'ana a me ka malo'o, ua hana pinepine'ia lākou me nā kinikali ikaika. E hana i kēia i mea e pale ai i ka hua'ai mai nā mea'āpena a pale i kāna'āpana. 'O ke'ano maoli, komo kahi hapa o ka lā'au'awa'awa a mālama'ia i loko o ka hua i ho'opau'ia.
No laila, i ka ho'ohana'ana i nā huahana e pili ana i ka pi a ka paila, pono e ho'omaopopo'ia nā pōmaika'i a me nā'ino, a pono ke no'ono'o i ke'ano. Inā he'ano kekaleka ho'okahi wale nō,'a'ohe mea'ino e hiki mai, a'o ke'ano o ka na'au e ho'omaika'i pono'ia.
Pehea e ho'ohana ai i ka'ananake niu koko i ka home
'O ka mua, ho'ohana pono i loko. 'O ke'ano ma'amau,'a'ole kēia mana'o e pono iā'oe ke ma'a maoli ('oiai e'ae'ia kēia koho), ua lawa ka ho'ohana'ana i kāpau ka lepo a i'ole ka waiū ma ka hana o ka kuke'ana. 'A'ohe kumu o ka hapa nui o lākou he mau mea'ai, ho'omaka me ka balekale a me ka lauhu'i, e ho'opau ana me nā pōpō a me nā mea'ai'ē a'e. 'O ka lua o kahi e noho'ia ana e nā mea inu,'o ia ho'i nā pīni koko. 'O ka ho'ohana'ana i ka'aila i loko o ia mau mea he mea ma'alahi'ole ka hana,'o ia ka mea e ho'ohana'ia ana ka lepo. Ua kū'ai'ia ma kekahi hale kū'ai.
Ma nā mea ho'onaninani, ua'ano nui loa ka paila. Ma muli o ka hui pū'ana o nā mea maoli, nā antioxidants a me nā hui tonic, ua ho'ohana pinepine'ia'o ia he mea nui o nā masks a me nā hua. Malahi a hiki i ka home, hiki ke ma'alahi i kēia mea. Ma ka mahana wela, e pa'a ka hinu, hiki iā ia ke'oki i kahi'āpana (ai'ole e'oki'ia me ka pahi). A ma ke'ano he 33-35 kapua'i, e ho'omaka ana e lihili'i,'o ia ho'i, e ho'omehana hou ia i loko o ka'enewe umauma ai'ole ma kahi wai'au'au a ho'onui i nā mea'ē a'e, hiki iā'oe ke mālama i ka pale maka lima a me ka maka, lauoho a kino paha. Ho'opuka pono nā Cosmetologists i nā ka'ina hana i nā kānaka me ka'ili malo'o a malo'o. Ma hope o nā mea a pau, ho'onanea a ho'oku'u maika'i ka'aila i ia mea, e'olu'olu ai a'olu'olu.
A pono ia e ho'ohana e pale i ka maka a me nā lehelehe i ka wā ma'amau. He lawa ka pa'a'ana i kahi'āpana li'ili'i i kou mau lima, ai ka manawa e ho'omaka ai e ho'ohehe'e, e lubricate iā lākou me nā wahi pilikia. Ma muli o ka melanin i loko o ka koko, ho'ohui'ia kekahi aila i nā mea āpau. Ma hope o ka holoi'ana i ka wai, hiki ke ho'ohana'ia i kahi'ano ma'ema'e i ka'ili. E ho'onuanu ia i kēia me ka ho'oha'aha'a'ana i ka hopena maika'i'ole o ka mālamalama ultraviolet.
A ua ho'ohana'ia ia e ho'oikaika i ka maka a me ka makahā, a me kekahi o nā mea nui i ka hana'ana i kahi pale maka no ka pale eyelid. 'O ka mea laulā,'o ka po'e o nā mea ho'onanea kūlohelohe i loko o ke kāhiko'ana, he manona koko paha ia o ka'oihana ki'eki'e o ka ho'oma'ema'e'ana. E kū'ai aku ia mea ma nā hale kū'ai me nā mea kū'ai kūikawā. 'A'ole kūpono ka koho'ana i nā mea'ai kūpono, no ka mea he hiki ke hō'ailona ka hopena.
I loko o ka lā'au lapa'au, ho'ohana'ia kēia huahana ma waho ('o ia kekahi o nā'aila o ka wela, dermatitis a me nā ma'i'ē a'e), a ma loko. Nā mea i hā'awi iā'oe e hakakā me nā ma'i o ke kī'aha cardiovascular, nā ma'i'eha a me nā ma'i hō'eha. Eia na'e, e ho'ohana i ka'aila me ka mālama,'a'ole'oi aku ma mua o nā mea i kauoha'ia.
'O nā kūlana ho'opololei me ke kāleka
Nui nā lālā nani a me nā hōkele e ho'ohana i nā'ōpū me ka ho'ohana'ana i ka hua koko. Hō'ike'ia ko lākou kaulana i nā hana'elua. 'O ka mea mua, he pono ia no ka'ili, a'o ka lua,'o kahi aromatherapy e kōkua i ka ho'onui'ana i ke'ano, ka hopena maika'i ma luna o ka pūpū.
Kokoleka wahī tightens a rejuvenates i ka ili, i ka hai Anati-cellulite a me Anati-stress ole. Ho'opuka'ia ke ka'ina hana no ka ho'omākaukau'ana no ke kauwela, no ka mea,'a'ole ia e ho'iho'i hou i ke kino, akā, no ka pale'ana iā ia iho mai ka radiation radiation.
Hāpai ka waikiko balaka me ka ho'onuanu i ka'ili, e ho'omau i ke koko a me ka hele'ana o ka lymph, e ho'oulu ai i ka ho'omaha. Ho'okumu'ia ke'ano o ka luhi a me ke kaumaha, e ho'onui i ke'ano ma'amau a ho'onui i ke'ano.
Lomilomi me ka kokoleka aila ua hoʻohana 'ia no ka hoopau ana o ke kina (scars, scars). Ho'opuka ke ka'ina hana i nā hana hana olapili i loko o ke kino, hana e like me aromatherapy, ho'onāukiuki i ka kaulike.
Pehea e hiki ai ia'u ke ho'ohana i nā pīni koko koko
Ma ke'ano he kūlana, ho'ohana'ia lākou i ke'ano maoli, akā, ma hope o ka hala'ana o ka māla mua. Ma kēia'ano,'o nā pīni i loa'a nā antioxidants pono loa,'oi aku ka ho'onui a me ka hau'oli. 'O ka kū'ai'ana iā lākou'a'ole ma'alahi e like me ka pauma i hana'ia a me ka'aila. Hā'awi'ia lākou i nā hale kū'ai mea'ai olakino maika'i.
Ma ka'ike'ana i nā pono o ka huahana,'a'ole ka po'e i maopopo maopopo i ka hana'ana me nā pīni koko a'a'ole i hana ma'amau. 'O ka mea mua, he kūpono lākou e ho'ā'o wale ai ...'Ae, e like me lākou. I nā mea he nui ka nani a me ka'olu'olu. Ma kēia'ano, hiki ke ho'ohana wale'ia i mea ho'omai'ai ma mua o kēlā me kēia pā'ina. 'A'ole pono ka lā'oihana'oi aku ma mua o 40 grams (4 punetēpu).
Inā'ae'ole nā pīni o ka koko, hiki iā lākou ke ho'omo'ia i ka meli, ke kokoleka wela a i ho'ohana'ia paha e hana i nā mea'ala, e'ō'ō ana i loko o ka mea'eke kope. Ke kāpīpī lākou i ka hau a me nā moa hua. Eia kekahi, ho'ohana'ia nā pīni koko koko e hana i kahi wai "Chocolatl" kū ho'okahi. Pehea e kuke? 'O ka'aha ku'una ma'amau, e like me ka mea ho'omākaukau o nā India, he pa'akikī a he pilikia. Akā, aia kekahi'ao'ao kūpono. No ka hana'ana i kēia, e lawe i ka lima o ka niu koko, kahi puna o ka'aila mai ia mau mea, nā mea'ala (ka'alanamona, nā'ōpoki, ka'ili) a me ke kō. 'O nā mea'ai a pau he lepo me ka mea kolo kope a ho'onā'ia ma ka wela wela a hiki i ke kalo syrup. A laila ho'ohui i ka wai wai e ho'opili'ia (e pili ana i 200 ml), e hui maika'i a pa'i,'a'ole e lawe i kahi ma'i. Wehe i ka wela, pale a pa'i maika'i. Ke ho'ololi nei ia i ka wai ho'onani ma'alili, a, ma ke ala, ua'oi aku ka maika'i a'oi aku ka maika'i ma mua o ka koko koko.
Pehea e hana ai i ka baleka maoli ma ka home
Houses hiki e awaawa paha ka waiu kokoleka, a me ke kanakē me ka hua pisetakia, kanakē no ka hua a me ka hua. He nui nā'oihana no ka hana'ana i nā'ano maika'i mai ka koko, akā, he like'ole nā mea'ē a'e.
No ka hana'ana i ka balaka ma'amau, pono'oe i 100 g kalo a me ka palolo, 20 g baila a 50 g baila butter. Pono'oe e lawe i 200 g o kēia huahana i ke'ano o ka lepo. O kēia nā mea hoʻohui e Classic awaawa kokoleka, i hiki ke flavored me ka vanilla a me ke kinamona, a me ka waiū makemake ma ka ohui he uuku nui o ka holika.
'O ka mua, e ho'onā'ia ka hui'ana o ka'aila i ka wai'au'au, a laila ninini'ia ke kō me ke koko i loko. Ho'opilikia, lawe mai i ka ho'ohālike a me ka ho'okahuli'ana i nā pahu kala ('a'ole hiki iā'oe ke ho'olapalapa!). Hiki ke ninini'ia ka waiwai i loko o kahi'āpana (silikino maika'i) a hiki i ka ho'oku'u'ana i ka pahu fri. Inā makemake'ia, hiki iā'oe ke ho'ohui i nā'atika, nā huawaina, nā'āpana'ōpala.
No ka ho'omākaukau'ana i ka'alani e ho'ohana i nā'ānele. Ua ninini'ia me ka hapalua baleka, i loko o ka pāpale (wōnut, hua, a me kekahi'āpana hua) a ho'opiha'ia i luna, ho'ouna'ia e ho'oku'u i ke anu. 'O nā mea le'ale'a a'oi aku ka maika'i a me ka'oi aku o nā mea'oi a'e ma mua o nā hale kū'ai.
Nā mea hou'ē a'e e ho'ohana ana i ka koko
Ho'okomo pinepine'ia kēia'enehana i ka kuke'ana no ka hana'ana i ka'ōpala keleke a me ka lau. I kekahi manawa ua ninini'ia i loko o ke kofe a i'ole nā mea'ona'ē a'e, i ka makani, i nā'ōhū a me nā puddings. 'O kahi o nā mea'ono loa a maika'i loa,'o ia'o Brownie. Ua ho'omākaukau'ia ma ke'ano o ka pō'ale'a holo'oko'a a i hana'ia paha me nā mīkini. Hiki ke nānā aku i nā mea'ono a maika'i loa.
No 4 mau hua 'ai moa, pono'oe i 60 grams o ka palaoa a me ka koko ka pauka, kekahi aniani o kēlā me kēia hua, 300 grams o ke kōpa'a a me ka 150 butter. A me kahi tile ho'i o nā makaleka pouli. Pono e wāwahi'ia, a me ka'aila, i ho'ouna'ia i kahi wai'au wai a hiki i ka wā e pau loa ai. Hiki iā'oe ke hana i kēia i loko o ka microwawe, akā, pono'oe e hō'oia'a'ole i ho'olapalapa ka papatipu.
Ma ke'ano'oko'a, ua pa'i'ia nā hua i ke kō, e ho'onui i ka hulikulu balaki a me ka hui'ana. 'Ai'ia nā mea kanu, a hui'ia ka palaoa me ka koko. Ho'opili'ia nā mea'ai a pau, ninini'ia i loko o ka'aila a kuke'ia i loko o kahi umu wela (e pili paha i 160 mau'ai) no ka hapalua hora. He mea nui e'ole e ho'onui i ke kui. Pono e wehe'ia i ka wā e mau ai ka waena, a ma luna iho ka'ōwili pila. Lawe'ia mai kona'ano i ka pau'ana o ka ho'omaha'ana. A laila ho'omaha'ia ka huahana no kekahi mau hola a laila ho'ohana wale'ia.
Mahalo i ka'ike'ia'ana o ka hua o ke kumulā'au,'a'ole i loa'a i ka honua nā mea'ai waiwai nui wale nō, akā, he mea waiwai nui nō ho'i no ka hana'ana i nā mea hana lā'au me nā lā'au lapa'au. 'O nā mea nui loa, he mau pīni koko koko, a'o nā ki'i i'ike'ia ma luna. Ma hope o nā mea a pau, mālama lākou i ka nui o ka huaora a me nā antioxidants. Akā, ma loko o nā pā'ani pīni, i ka pata paila a me ka balaka i ho'omākaukau'ia, he mea maika'i'ole ke hō'ole iā'oe iho i ka le'ale'a o ka'ai'ana i kahi'āpana'ala me ke kī'aha. 'O ka mea nui,'o ia ke'ike i ke ana.
Similar articles
Trending Now