Cutlets chickpeas. Chickpea patties: ka beauty me ka Hawaii photo

Chickpea cutlets makaukau loa koke, a hiki wawe ka. Ka mea loaa i ka ono, juicy, e pono no ka poe ma kaʻai a me ka hoʻokēʻai. He 'atikala e nānā i mea na chickpeas, kona pono waiwai a me ideas. E ho'āʻo e kukeʻana iā lākou, a me oe e e mihi.

He aha mea he chick, kona maikaʻi kēia waiwai

I mea, keia chick peas e ulu ana ma pods, a me ka anoano o kona hana shape. Ke chick-pea he nui dala o ka kumuʻiʻo, momona, puluniu a me ka kalipuna. I chickpea haʻahaʻa calorie, e like me ka mea loaʻa he methionine a me ka tryptophan. Nute no hoi kekahi mau nā wikamina e like me A, a pau ano o B, C a me PP.

Chick peas i loa nutritious, no laila, na kanaka hana ia i kaʻai a me ka hookeai ana, ka mea, aole i loaa maikaʻi i nā mea a pau. Puluniu kōkua i ke kino hoʻoikaika digestion, cardiac hana, diabetics normalize koko kōpaʻa.

Chickpeas, e hiki e i ka loaʻono, a me ka juicy nutritious burgers. Mau kanaka ike pehea e kukeʻana ia. Ma kēia 'atikala a me ka noʻonoʻo.

ʻO nā mea hoʻohui no meatballs o chickpea

E hoomakaukau i kēiaʻono, a ola pa, oe, e pono i ka hope o nā huahana.

1. Chick peas - 1 kiaha.
2. Cauliflower - 400 g.
3. Palaoa - 4 tbsp. noho ho'āo ai.
4. Hua - 1 PC.
5. Salt - he ae like nō.
6. Mea ala - e hoao.
7. Pua nānālā kaʻaila no ka frying.

O nā meaʻala e hoomakaukau turmeric, eleele kekahi pahūpahū, paakai, he wahi kō, a me ka oi. Ua pau hilinaʻi nui ma luna o kāuʻaiʻana. Me ke kōkua o nā meaʻala, he oi ono chickpea patties. Beauty loa na mea a me ka ole i kēlā me kēia 'ohana. Ma hope o nā mea a pau, e mai e pono ai i ka puu o ka pipiʻi huahana i loko o laila. Ua huli mai loaʻono a me ka hoʻokele waiwai pa, oia no ia, e panai ai i ka loa noho pilikia gourmets - keiki.

Cutlets mai chickpea: ka beauty me ka Hawaii photo

Ma ka umu keia pa, oia no ka nui māmā ma mua i loko o ka pā. No laila, e nana mua i keia beauty. A hiki aku oe iʻoiaʻiʻo ia oe i pau na nā mea hoʻohui makaukau, a lailaʻoe e manaʻo e pili ana i imu. E hoʻoili i ka maikai holoiʻia ia chickpeas, a alohaʻia ia no 10-12 hola e hoopalupalu mai.

I ka makaukau chickpeas, Peremel ia ma o ka mōhaiʻai grinder me cabbage. Ua hiki e wāwahi ihola ma loko o ka, pola, a me nā huahana. A laila, legume a me kaʻai pipi, hui palaoa i ka hua paa a (kohoʻia). Kāpīpī i mea ala e hoao, a hui pono.

Eia ka mea i hiki ke hana i patties a noae ma luna o ka pń halihali, a ua waiho mai me ka parchment a me ka aila. Kalua ia e pono ai 20 minuke ma ka 180. I kekahi manawa, ua makaukau a koke cutlets. Na mea a pau hilinaʻi nui ma luna o ka mau umu.

Cutlets mai chickpeas i loko o ka pa

Keia pa, oia no ua hoʻomākaukauʻia i loko o ka oia e like me ia ma ka mua beauty. Eia naʻe, i huli mai burgers houʻala, hoʻokomo i ka kālika a me ka cilantro. Ke ala o ka ia e lōʻihi loom a puni ke keʻena.

I mea e kuke patties chickpeas i loko o ka pā, Kailua Kona minced ke ano ki ina hana like i ho'ākāka 'ia ma luna, hoʻokomo i ke kua ia onion, i ke pa, oia no ua oi juicy a me kaʻono, a me greens.

Ano ka mea, Ua hiki e hana i na patties a hohola ma luna o ka wela frying pa. Fry ia ma na aoao a elua a hiki i gula eleele.

I ka chickpea cutlets huli hou juicy a me ka mea ala, fry ia ma lalo o wahī. Ano, i ke pa, oia no ka makaukau ia e kapaʻia, e waiho i ka hihia no ka uuku - e kuni ai i ka pa, i mea, e hana i kona hōʻike. E hoomanao, e mea pono loa i na burgers ua maikai ke nana aku i. Ma hope o nā mea a pau, ina ka mea, i kona'ōpū.

hōʻike

Ua nui housewives ua ike hoi, ina cutlets nani shape a me ka pńpa, a no laila, e nānā appetizing. Naʻe, i kēia mea,ʻaʻole mau i ka hihia. No inā e makemakeʻoe e waiho i ka pa a me kona fastidious hoa puipui iki keiki. Greens, hua a me meatballs ma luna o ka pā nana loaʻoluʻolu a me ka mua.

More hiki e moʻa uala, kaʻuala a me ka pea puree. Kiʻi i kekahi mau kala ekolu. Ua ua nana loaʻoluʻolu. Ekolu ano o Masa tablespoon E kau ma luna o ka papa, a hookomo i ka luna mau patties. Mai luna, e hiki popopo finely kua ia parsley. Ua huli mai nani a me ka lei nani mea e makemake i ka hoa.

Culinary kōkua

E kiʻi burgers chickpeas hana, a tastier, kekahi housewives i pākuʻi a hiki i keia pa, oia no ka punanā hua.

Inā 'oe e makau i ka mea e e maka, hiki meatballs ai:. E hana zazharku o onions, carrots a me nā komako. Cutlets, i loko o ka saucepan, a hoʻopiha ia me ka meaʻai kākele. Paila no kekahi 10 minuke, hui aku 1 hola. L. mahi kō, a me ka minuke hiki ke huli aku.

Loa kiʻi burgers i loaa ina kahi o ka cabbage hoʻokomo i kaʻuala. Importantly, ka mea, aole e hele i ke ala, a me ka mea huli piquant a me ka palapalaʻaiʻana.

Ma kahi o ka cauliflower nui ana ke hooloihi i ka mau cabbage. Wale ina mea mea mua e pono e fry, e kua, a hui pu me chickpeas. Ma waho cabbage, ma ka hoʻokomo akula, e hiki nō ke kākau i nā lau. Kēia paha e carrots, beets, cabbage, a no laila, ma luna o. D.

Inā 'oe makemake spicy ai, alaila, kalua ka chili meaʻai kākele. Ua a ua hiki ke malama ia ia me meatballs a me Masa uala.

ka hopena

E ho'āʻo e kukeʻana cutlets o chickpeas. Photo hōʻike he nani nani e loaʻa. Kēia beauty He pepeiaohao nui no ka mea i ka mea, 'aʻole e pono ke kali i ka hailona o ke kala. Ma hope o nā mea a pau kēia mau kupanaha meatballs hiki e moʻa mai o nā mea a pau i mea i loko o ka Pahu Hau, i na hua.

Mai poina i ka chick loaʻa pono 'ole ma o ka gastrointestinal'āpana. Ka wā e loaʻa i loko o ka opu, ka mea 'ano apau loa i ka tuko pīlali-e like nuipa a. Ua paipai 'ia ka maikai digestion o nā huahana. No ina oe makemake e e cutlets wela meaʻai kākele, i mea ole loa nō pono no ka naʻau liʻiliʻi a me ka'ōpū.

Chickpeas hapai wahine ka loa maikaʻi kēia. Ma hope o nā mea a pau, aia nō i ka hailona o ka hao, ka mea i he maikaʻi ia ma luna o ke keiki a me ka ai ana. Hua hoʻohui hemoglobin aei mai, anaemia ua nalowale, ia mea pono loa no ka makuahine, a no ka pēpē.

Cook patties o chickpeas, raduyte lakou ia lakou iho, ko lakou mau ohana a me nā hoaʻai. Ma hope o nā mea a pau, keia pa hiki ke i ole wale ono, akā, i presentable.