Tunisian beauty: chickpea ai a me ka hummus

Chickpeas - legume, a ana hoʻokō oi ma mua o kekahi beauty i ka. Chickpeas nō,ʻaʻole loa mahalo i loko o mākou māhele 'āina. Akā, kona mea kupaianaha waiwai e lilo aku, a oi kânaka.

Chickpeas. Recipes me nā kiʻi paʻi

He He mea kanu o ka legumeʻohana mea irreplaceable no kaʻai, a ola ai. Lohe nuiʻia o ke aupuni pa, oia no ka hummus. Kēia beauty (chickpeas komo i loko o kona haku mele 'ana i loko o ka palapala o ka puree) i hele mai, mai ʻIseraʻela mau kiaha. Ua hiki ke hoomakaukau i dietary koho, a me ka oi nutritious. Beauty hummus chickpeas e noi mai ana, e hoomakaukau i ka aniani o ka maloo chickpea, sesame kāpili ma luna, ka wai lemi, nā meaʻala, a me ka olivaʻaila (oregano, cumin, paprika). Like pono me ka lau nahele e hoao. A me ka sesame anoano no ka mea hoʻonani.

Peas Pono e alohaʻia i ka pō i loko o ke kakahiaka maihehe - ia e lawe mai i ka eha hora. Ma ia laua, e hiki ke hoomakaukau i kāpili ma luna o ka sesame anoano - a pau nā mea hoʻohui (sesame, mea ala, ka aila) i ka mahana i loko o ka frying pa, a wili ae la i loko o ke pola. Ka nuipa E e mānoanoa o ia mea, a (viscosity). Salt ka mea, e hoao, a hookaawale i. Makaukau chickpeas hookaawale, mai ka wai, a ho'ēmi, kua kekahi. Hoʻohui i ka pepe iho la ka kālika a me ke kiaha o ke kai i loko o a ka moa peas. E hōʻoia i ka hummus i ole lilo excessively kinowai. Ke kumu nui ke keʻenaʻaneʻi ka pea. Paprika a oregano oe hookui aku i ka nulu'Īkalia i ka loa hopena, i koi 'ia ma ka beauty.

Chickpea ua nui maikaʻi hui me nā meaʻala, akā, ia mea nui,ʻaʻole e overdo ia. Ka pau nulu'Īkalia hoʻohui i ka wai lemi, hooikaika aku me ka i pulehuia sesame hua a me nā lau mulea. Ua pono hoʻomākaukau i ka hou hummus pita. O ka gram palaoa hiki ke kāluaʻai meaʻai māmā kaka me ka cabbage, a me ka waiū. Mākou Pono nā hua paha, (baking soda) (he teaspoon), mākeke, ka wai lemi - e simulate i ka mayonnaise. Ekolu haneri nā huna o ka cabbage (oe ke lawe cabbage 'ole' ia nā pōpō) a me ka awelika momona maʻiʻo o ka waiū. Gram palaoa - ma kahi o hoʻokahi haneri nā huna. Incidentally, ka mea hiki ke auou caiaiai a gram me ka pī puree, a me ka oat bran (presoaked). All eiiiiiaiou, koe nae ka cabbage,, pola whisk a ka moku'āina o ke kuʻi. Okioki i ka cabbage, a hoonaukiuki i loko o ke kuʻi. Hoʻomoʻa i loko o ka umu no ka he kanaha minuke paha he kanalima ma multivarka.

Tunisian beauty: chickpea ai me ka momi palaoa

Keia pa, oia no ua i kapa chorba. He mea mahaloia imua o Tunisia, a kokoke'āina. No keia beauty e pono e hoomakaukau bale kūikawā alanui. Ua Ua anaʻona nō mua imu. Here oe Pono e hana ole ia: holoi iho la i ka palaoa maloʻo mua ma luna o ka maloo frying pā, a laila, ke fry i loko o ka aila uuku. Kēia hana o ka makaukau ana o kiliala haawi i ka ai i ka malamalama kope-berenaʻono. aniani chickpeas e alohaʻia ma mua,ʻehiku haneri a me nā huna o wīwī keiki hipa fry i ka aila oliva. Next, ma ka ia pā fry kulou a ua hoʻoikaika chickpeas. All hui pu iho la i loko o ka ipu hao nui, hui aku i ka palai momi palaoa, ninini iho i elua a me ka hapalua nā lika o ka wai i hui pūʻia me ka ekolu tablespoons o kamako kāpili ma luna. Paila, kalua no ma kahi o kanaha minuke, hui aku i kekahi wahi anal kekahi pahūpahū e hoao, hoʻokahi kua ia ula peppers, kālika, parsley, celery a me ka wai lemi. A iki hou aku, alaila, ma ka palena iki i ke ahi, a me ka palaoa ua makaukau.