Dietary mau eggplant - pono keia mau mea a me ka incrediblyʻono!

Eggplant mea paha i kekahi o ka loa hanohano lau i loko o ka lumi kuke i loko o na aina. I mākou'āina a mākou i loa leʻaleʻa o ka caviar o eggplant, a me kēlā me kēia 'ohana i kona mau kūpono beauty. Ma ka hikina aina o ka hiʻona o kēia nō pilaf. Ma Korea, aia nō he wahi lihi iki o ka spicy mau o ka eggplant, a, incidentally, ua ole emi aloha, a ua loaʻa. No laila mea i hoʻolimalima i kēia nō ao ke aloha?

Ke ahuwale pomaikai o ka eggplant

Aloha no kēia nō hoʻi mea i accidental. Ma waho aʻeo ia maikai ono, wahi uliuli (e like me ka mea i kapaʻia popularly) i kekahi hanana waiwai - ka mea, hiki ke kukeʻana i ka incredibly laulāʻano o ke kiaha. E like hoʻohana eggplant like me ka papa kuhikuhi huina hoonui, oe e e hiki ia no ka lōʻihi manawa e ole e hai hou i loko o ka culinary masterpieces. Dietary mau eggplant mea ole wale e hoopakele ae i ka hailona o ka oluolu mai o ke kemu ai, akā, i kōkua ka hoʻoikaika 'ana i ke kino. No ka mea, i kēia nō ka incredibly maikaʻi kēia. At Yogi eggplants e hele mai i loko o ka luna heʻumi nā huahana e pono i kaʻai ma ka liʻiliʻi koke i ka pule. Kēia nō hoʻi kekahi mau he nui ka nui o ka potasiuma, a ua koi 'ia no ka maʻamau ana o ka naau. Sinenkie nō e komo i loko o kouʻai hoʻi no ka poʻe e loaa ana mai ka maʻi o ke koko, e like me ka mea e pono ai ke lākiō o ka hao paʻakai, keleawe, manganese hoʻoulu i ke kahua o ka hou koko keena. Ma obese kanaka, pono e noho i loko o kaʻai e ponoʻai mau kīʻaha o ka eggplant. Mua, i ka "uuku uliuli" i ka mehana diuretic waiwai, a me ka lua, normalize pūnao, a me ke kolu - ka mea i haʻahaʻa-calorie. Kēia 'atikala i kekahi mau kekahi dietary pa o ka eggplant, a oe e hoomakaukau ai no lākou i wae. Akā, ma mua mea aʻu e makemake ai i Ua kuapo i kekahi pono o kēia nō hoʻi - kona affordable kumukuai.

Dietary mau kīʻaha o ka eggplant: ideas

I kaulana ma luna, i kēia nō hoʻi kona mau kīʻaha hiki ke hoomakaukau i loko o ka likeʻole ma nui. nō kekahi o ia Here.

Appetizers o pulehuia eggplant

E eha meakino eggplant. Ihi i na hue, a okioki me ka mānoanoa o ka manamana lima i loko o lonikū holehole mai ai. A laila, paila ia no ka hui i ka hoʻohana 'ana i ka kūikawā mokuahi paha Grill. Once e ike i ka lau i loli ano (lilo iki uala eleele) - ka mea, loaa iho la ia mea e hoomakaukau ai. Next mua: finely kua uliuli onions, a hui pu me ka iki uliuli. Oiai ka eggplant me, e hoʻomākaukau i ka meaʻai kākele: lawe i ka wai o ka hapalua o ka lemona, kaomi ia he mau o cloves o kālika, hoʻokomo ekolu tablespoons o soy meaʻai kākele a me kaʻai i ka aila. Appetizers e hoʻohui i kekahi paakai ua pono. No ka mea, he mea paʻakai i loko o soy meaʻai kākele. A pau e hui pu pono a me ka haʻalele a me. Loaʻono!

Pūlehu akula i ka eggplant me ka kamako, a me ka waiū

Dietary mau eggplant ka loa mahalo iwaena o kanaka ka poe i hoopili i na kumu mua o ke ola i keʻai. E ho'āʻo e kukeʻana i nā lau i loko o kēia beauty. Mai hooki aku sinenkie nui slices, kau ia ma luna o ke kāluaʻia kuina, a pīpī aʻe ia me ka aila. I kua i ka kamako slices - kau aku ma luna o ka eggplant a me ka podsolite. E kau i ka lau i loko o ka preheated umu. Ia manawa, Masa ka kālika cloves me ka parsley a me ka cilantro a me ka manamana me ka waiū. I ka wā i kokoke makaukau na eggplants, kau ma luna o nā greens me ka kālika, a pīpī aʻe i papa manamana, me ka waiū. Haʻalele i loko o ka umu no ka elima minuke.

kai

E like me oe i ike, dietary kīʻaha eggplant hoʻomākaukau nui wale. Inā e aloha nulu'Īkalia, e kuke eggplant kai ia ia. Oki i ka "uuku uliuli" uuku polū, ninini i ka paakai, a waiho no i kekahi mau o ka hola. Ka wā e hoʻomaka i ka wai, kaomi ia - no laila, e hemo i ka awaawa. Kua i ka nui onion. Mau carrots, maemae, a i oki i loko o ka poe liilii, polū. Ma ka pā, ninini iho i ka wahi nō hoʻi aila, a he mea i manaʻo fry i kaʻai. Alaila, hamo i ma luna o ke grater ka paʻa o ka a pink nā komako, a me ka kūpono slurry, hoʻouka hou aku au i kaʻai. Paila no kekahi elima minuke, hui aku wela ka wai (ma kahi o 200 ML) a lawe mai i ka simmer a moʻa pa, oia no. E kau kai ma luna o nā noodles. E hōʻoia i ke kukeʻana i kēia mau ono ʻaiʻai! Recipes Eggplant oiaio kūlana 'i ka' aoʻao mua o ko kou cookbook.