Dietary wikamina ukuhiia no e hoʻonele

A hailona ana o kanaka manaʻo e pili ana pehea e hoʻoikaika 'ana i kā lākou e hoʻonele. Aia hoʻi, i ka hooilo anu a me ka maʻi palū lā ma nāʻanuʻu, a aole nae maʻi aole makemake ole. Ma keia kulana, he nui loa ke alahula i ka hale kūʻai lāʻau lapaʻau, kahi o nā shelves i keʻano o ka wikamina ukuhiia no ka e hoʻonele i manaolana nei no hoi he mea hiki ole hopena. E kahea aku i loko o ninau i ka laulā o pharmacological Luna, me ka keʻena hoʻokolohua ikea ai 'aʻole i e ke aloha, akā, e aka e kaulana i na kumukanawai a nui pihaʻi meʻimi hoʻopunipuni sweeteners, flavors a me nāʻano, a me ka mea, i kekahi ia e pōmaikaʻi ai i ke kino, uaʻaʻole pono e lawe mai.

Mea pōmaikaʻi, i loko o ka hale, e hiki ke hoomoa ono like pono a me ka wikamina ukuhiia no e hoʻonele. Lākou nui ka pono i ka wa e kaawale aku o contraindications, wale allergy o kekahi o na eiiiiiaiou o ka läÿau,, kekahi hakuʻala a me ka akepaʻa. Ka mea wale nō mea mākou pono i poina o ka mea i keia iaoia mea he kāohi ma mua o curative. Ia mea, ka mea wale nō e kokua pale maʻiʻaʻai a lakou e ike koke e kelepona i ke kauka i ka helehelena o ka symptoms mua o ka maʻi.

Lāʻau lapaʻau wikamina ukuhiia no e hoʻonele

Ma hoolaʻi lapaau, heʻano o ka lāʻau lapaʻau kī i ka loa hanohano iaoia o ka lapaau. Ka oihana lapaau ka mea ku pono ana, akā, no ke hoʻomaopopo iho i ka immunomodulating waiwai o ke kumu, lemongrass, ginseng, Elecampane, Echinacea, Siberian Ginseng, yarrow a me Rhodiola rosea.

Loaa na nā mea hoʻohui o ka mea e komo i ka hui o ka wikamina no e hoʻonele, e hiki ponoi. ʻoiaʻiʻo, kekahi pono noho nui ka ike, no ka laʻana e pili ana i ka manawa ia mea pono e ohi i ka launahele, a pehea e hana ia pono. Inā 'aʻole lawa ka ike a me ka mea, i ole-existent, alaila, o ka ohi mea maikaʻi loa, e hele i ka hale kūʻai lāʻau lapaʻau, ma hope iho i ka papa inoa o oe e pono ai nā mea a pau.

Collection № 1 (ukuhiia no ka ke kaōhiʻana i anu,)

I ka haku mele 'ana o kēia hui e:

• kumu wahine;
• Magnolia kumu waina hoi e pana aku;
• paʻapū lau.

A pau ekolu nā mea hoʻohui i hui pūʻia ai i loko o ka lākiō o ka 1: 3: 3. No ka mea makaukau o ke infusion e lawa 1 teaspoon no ke kiaha o nā kapuahi e wai.

E ohi i № 2 (wikamina ukuhiia me ka meli)

Keia uku nā:

• tidara nā'ōpuʻu - 25 nā huna;
• Yarrow - 25 nā huna;
• laau awaawa, - 2,5 nā huna;
• Honey - 250 nā huna;
• Kalanchoe wai - 100 nā huna;
• cognac - 125 g.;
• fungus extract - 100 nā huna.

Yarrow, tidara nā'ōpuʻu a me ka laau awaawa, e ninini 1.5 nā lika o ka wai a me ka malama ma luna o ka wai auau no 2 h. Ma hope o ia 'oe pono e uhi i ka pā, a ae, e ku no ka lā hoʻokahi. A laila, i ka mea'ē aʻe nā mea hoʻohui i pākuʻi i ka wae 'infusion. E ka mea, e pakolu i ka lā e no 1 tablespoon.

Collection № 3 (Nut läÿau,)

I ka haku mele 'ana o ka läÿau, kikowaena.

• walnuts - 1 kiaha;
• cranberries - 500 g.;
• uliuli Mele - 3 mau'āpana;
• kōpaʻa - 500 nā huna.

A pau nā mea hoʻohui i kāwili pūʻia, hou i ka aniani o ka wai, alaila, i lawe mai i ka läÿau, i ka mai hehe, decomposes i ipu, a me ka ho'ēmi. Hoahu ia i loko o ka me wahi, lawe 1 puna 2 manawa i ka lā me ka wela kī like me ka prophylactic.

ka hopena

Ke'ī mai, ka mea ua hanaʻia ka hale wikamina ukuhiia no e hoʻonele e kōkua loaa i ka oihana o ka ikehu koi 'ia no ka paioʻana i kekahi maʻi. Me ka regular hana ia, e hiki noho ai ola, a loaa ia ia ke ola a pau ka makahiki a pau.