Duglas Grem: Kawaihae, a me kona kaulanaʻai 80/10/10

Duglas Grem - Kauka, hoku kanaka aʻo a me ka nutritionist nana i hana i ke kaʻao 80/10/10ʻai. He lilo kaulana a pau ma luna o ka honua, a loaa miliona o ukali. I waena o lākou, aia nō he wahi lihi iki o ka Lūkini, a Hollywood hoku e like me Demi Mur, Martina Navratilova, Madonna, Jennifer Aniston a me na mea e ae. He hana ole wale i kaʻai, akā, i hoao kona laulā ma luna o lākou iho ka hoao ana. Ma o kona hope makahiki Duglas Grem mea i emi iki mahope o ke nui ui 'âlapa. Ua mea waiwai 'ana i kumumanaʻo i loa mau dietitians ke kaena ana o ia e piʻi like.

Duglas Grem: Kawaihae

Ka pono-ike nutritionist hanau, a hoala mai ai i loko o ka United States. A hiki mai ka manawa'ōpio wale nō ka mea, ua hoihoi ia ma gymnastics a me nā hana pāʻani. Over manawa,ʻo ia,ʻaʻole wale outgrown konaʻano hoʻohihi maoli, akā, hoi ka i lilo i ka 'oihana kanaka aʻo. E hoʻomaka ana mai o ka mau hola pono, ka mea, ua hoʻoneʻe i ke kiʻekiʻe ma luna, e lilo ana i ka hoku kaʻi, hola Point no ka nui kaulana nā mea hana keaka a me ka 'âlapa.

Duglas Grem i ka mea hoʻoheheʻe kālā o ka maka aiʻai. Hoomaka ae la oia e hoʻohana i keʻano hana i loko o ka makahiki 1978, a ua hana ia a hiki i kēia lā. Ia mea, no ka 40 makahiki ka mea, ua relentlessly penei i kona ihoʻai. Ma waho aʻeo kaʻai, i ke kumu o kona aoao o ke ola kikowaena sport. Oiaio aʻo a me ka cardio i ka integral hapa o kona ola.

Ma kona 'oihana, e hoʻokele nutritionist e kākau kekahi mau puke. Kekahi o ia ua i aku la ia ia i cult huahelu, he kūlana kükohu a me kekahi o na kauka loa kaulana i loko o ke ao nei. Ka inoa o kēia puke, i i kākauʻia e Duglas Grem - ". 80/10/10" He ho'ākoakoa aʻela ia a pau kona ike ana i ka maka aiʻai, a me ke kaupaonaʻana poho fruktoedenii.

Ka puke "ʻai 80/10/10"

Kēia puke He He puke,ʻaʻole wale nō, akā, i kaʻoneki maopopo kahi kanaka ka poe i makemake e hoomau i ko lakou ola, opiopio, ikaika, a me ka maikai huahelu. Douglas Graham ka puke "80/10/10" i impetus, e hoʻomaka ana i ka maka aiʻai cult. Paha kela kanaka i loko o koʻu ola ma ka liʻiliʻi loa i lohe ai e pili ana i keia hana o ka lako hou. A i Ka i helu i ka poe i kāinoa mua ia mahope iho ia, a, malia paha,ʻaʻole i ka makahiki mua.

Ka pukeʻAʻole wale makana i kaʻai. Ua wehewehe, i mea kamaʻilio e pili ana i ka hopena o ka malnutrition, maʻi o na nā loko, a me ka hopena o ka unhealthy Aloha Hawaii. A me ka hoi ana pehea e hoʻololi i kou ola, pakele o ka maʻi luhi, malaise a me nā maʻi puʻuwai e hihia hoʻi i ka pono o ke ola.

i kēia puke e heluhelu ana ma hope o ia i kekahi loli ma o kona pili ana i ka ke ola, a me ko lakou ola. Ma waho aʻeo i ke keu kaumaha, ka mea ho'āpono hoopakele ia o ka pono a pau, ka luhi, kaumaha ana naʻau i loko. Kahi i loaa ia poʻe heluhelu i ka Slim,ʻoki huahelu, he maikaʻi e pili ana, maikaʻi Quotes a me ka mama i loko o ke kino.

ʻai 80/10/10

Kekahi o ka loa efficient ma ka Honua mea heʻai 80/10/10. Duglas Grem penei ia mea i ka makahiki mua, a e hooluolu mai ka poe makemake i ka noho pono a me ka ola a pau.

Ke kumu o kaʻai i kanu ai i ka mea kiʻekiʻe i loko o carbohydrates,ʻo ia hoʻi, i ka hua. I aeia mai uliuli ka lau e like me lettuce, parsley, celery, a me nā kaʻukama. A pau, a me nā huaʻai, e lilo ia 80% o kaʻai.

Duglas Grem kekahi Pono nń i kekahi wale 'ano o ka hua hiki keʻai i kekahi me ka palaoa, akā loa kekahi mea. No ka laʻana, no ka aina kakahiaka oe eʻai 2 kg o ka melon, aʻaʻohe'ē aʻe ka hua.

Sweet kanu ua,ʻaʻole e noho ana i ka kūikawā wahi i loko o kaʻai o ka nutritionist. Keiki, he nui na mea kupaianaha waiwai, e like me haʻahaʻa calorie, oluolu digestibility a me ka hapanui waiwai - ka mea i hāʻawi mai i ke kino ikehu, i ua pela pinepine nele ola kanaka o loko.

Kekahi 10% - ka mea, ua aeʻai i ka momona,, e like me avocado, niu, hua pisetakia, a me ka anoano. Ka mea, eʻai 1-2 manawa i ka pule, a oi aku mamua o kekahi hua ole no ka palaoa.

Ka hope 10% - i nā polokina. Ka mea i loaʻa i ka e lawe mai i ka mea kanu-me ka nānā 'ai, e like me legumes. Soybeans, peas a me ka papapa maka i 'ae' ia ai maka. Ka mea hiki keʻona nō i loko o ka wai, e hoopalupalu mai. Akā, ka wela lapaʻau mea unacceptable.

la'ana 'ike no

It E e möakäka hou ia keia Ka 'ike no mea wale nō i laʻana. Oe e ole e pono ai, e hahai aku ia ma luna o ka kela la i keia manawa. He pono i ka hāpana o ana i ka ai ma luna o ka haawiia kahua:

• Breakfast: hoʻokahi kilogram o watermelon.
• Awakea: 10 hua pisetakia, hazelnuts.
• Awakea: hoʻokahi kilogram o nā maiʻa.
• Awakea meaʻai māmā: lettuce.
• Ahaaina: hoʻokahi nā kilo o peaches.

Hana i ka meaʻai

Kākau 'ana i kūpono -ʻaʻole wale nō ke nutritionist, akā, i ke kaulana bodybuilder a me ka' âlapa - Duglas Grem. ʻai a me Sports, ma kona manao - e mau integral māhele o ke olakino Aloha Hawaii. Hana i kēiaʻai mea ole wale pono, a me ka mea, ua koi 'ia. He nui ke losing kaumaha kela la i keia aʻo. Aie i ka mea i loko iho o ka malamalamaʻai, physical aayoaeuiinoe e ia i ka ia. Oia hoi, e haawi aku ana kāu mau koho i ka hola, callanetics, gymnastics, Bodyflex, ka anu u, oluolu holo, hola lōʻihi o ka hele ana. Ka mea, i kapa hoʻohanohanoʻia ka mea i loko o ka haʻawina puhi lakou i ka puu o calories. Kēia 'o ia hoʻi i loa momona, e haʻalele kekahi mau manawa wikiwiki.

Akā, he mea i pono, a me ke kaumaha aʻo. Duglas Grem ia kekahi i ekolu manawa i ka hebedoma hana me ia no ka 1-2 hola. Kēia e kōkua hooikaika i kou nāʻiʻo a me ka haawi ia lakou leo, aʻoleʻoe kino.

ʻai hua hoʻohui 80/10/10

ʻai loaa kona hiʻona i ke aloha i kona pono. Aia he nui loa, akā, i ka papa kuhikuhiE poe i na kēia:

• Ma losing kaumaha aia mea he hailona o ka ikehu, i mea lawa no ka hana, i kela la physical hoounauna a me ka maʻamau aayoaeuiinoe.
• Maikaʻi no ka ipo o ka hua a me kaʻai iā.
• Ia, aole ia e pono ke haawi i mea ono ia. Hua e haawi aku i kekahi kanaka lawa monakō koko i ole i ka manaʻo e pili ana i na little man.
• Ua lākou ma ka hoʻomaʻemaʻe i ke kino o toxins, toxins a me nā Nine Inch.
• Ka mea, a mao ae ka ho'āʻoʻana nā'ōpuʻu, a me ke kanaka hoʻomaka e noho no ka hua a me kaʻai iā.
• Ua ho'ēmi i kā ka pilikia o ka ona maʻi o ka mea'ōnaehana mānowai koko'ōnaehana, gastrointestinal'āpana, e like me oncology.
• Mālama i manawa. Fashion iʻai maka, a aole hoi he pono, e kukeʻana iā lākou.
• Molasses e haule ana ilalo, mai loa ka wai o ke kino. Heʻano nui, no ka meaʻai nalowale paakai, kō a me ka meaʻala.

ʻai Con

Ma kekahi mana'ōnaehana i keakea. 80/10/10 Ma kaʻai ka mea, e mau, akā, ka mea, he poe no hoi i hiki mai:

• Ka nele o ke kumuʻiʻoʻai e like me he hua paha, ka ai, me ka waiū. Mua, he nui loa kanaka i loaʻa ia mea paʻakikī i ka hele a maʻa i kā lākou e kaawale aku. Ka lua, ke kumuʻiʻo mea he hale mea no ka meaola. Kona wa e kaawale aku ke pilikia ola.
• Discomfort i oi wehe toxins mai ke kino. Paha e nausea, headache, pōniuniu. Akā, i kēia mea wale nō ka mea mua manawa ma hope o ka pule a pau i kaʻawaʻawa loa waiʻona ma ke i.
• Ke kino i nele i micronutrients na i loko o ka kumuʻiʻoʻai, no laila, e pono e lawe wikamina eiiieaenu.

I ka pau ana o ka 'atikala, ua hiki ke olelo aku i kaʻai 80/10/10 mea maoli pono a me ka pono no ka meaola. A hiki ina kekahi kanaka mea,ʻaʻole hiki ke hahai aku ia i koʻu ola, a me ia e hana ia mai ka manawa i ka manawa e hoʻomaʻemaʻe, ka mea e lawe mai nui pomaikai i ke ola kino a me ka huahelu.