E aʻo pehea e lilo ke kaupaonaʻana ma ka 5 kg koke mai a me ka maiau

I hoʻomaka me, ka mea, ua i paipai i ka mi kino koke aku, ka mea, ke i ka hailona o ka stress i kou kino. Akā nō, ua hihia ia oe pono e lilo ke kaupaonaʻana koke aku a me ka postroynet. He loa e hiki, akā, e ole pinepine e akoakoa ai i na improvisations me kona kino. Nui loa pono kaʻai , e koke kōkua ke hoʻoponopono i ka pilikia o ana, e lilo ke kaupaonaʻana ma ka 5 kg. Kēia Mono-ʻai, a kōkua ma ka loa pōkole manawa postroynet. One uaʻai - maiʻaʻai. I ka hoʻomaka o kaʻai, a hiki i hoʻomaka i ka lā, oe e 'ae' ia ai i loko o elima? Eaia ekolu pala maiʻa, a inu ekolu makaaniani o haʻahaʻa-momona waiū. ʻO kekahi mau lā, e loaʻa kekahi mau maiʻa i kou 'ike no. I ka lua a me ke kolu o ka lā eʻai ai, mālie, Hooloihi hoi i ka makemake, ma 1.5 kilograms o ihi maiʻa. E ho oka awale i kēia helu ma ka elima? Eaia. ʻO nā lā ua 'ae' e inu i ka wai a me ka uliuli kī. Kauhale a me ka paʻakai i ke hoʻokoe 'ia no ka lōʻihi o kaʻai. Kēiaʻai He nui ka hoʻokō. Me ia, e hiki mi kino i loko o 3 mau lā ma ka 5 kg.

Oe ke ho'āʻo a me kekahi like ka hoʻokōʻai, pōpilikia me na la ekolu. Kela a me keia kakahiaka, e pono umikumamalima minuke mua aina kakahiaka, inu he aniani o mehana ka wai me ka'uī ka wai lemi. No ka aina kakahiaka, e pono eʻai i hoʻokahi hua manu, a laila, i ka hora hope, e pono eʻai i ka grapefruit. Mahope, maʻanuʻu o ka hapalua o ka hora, eʻai i ka kumuʻiʻo, ke grapefruit. No laila, e 'ano' ē kumuʻiʻo me grapefruit ka lā, me ka i kā mākou no ka lā, e hiki ai kumuʻiʻo-kumamalima, a elima grapefruit. A, pono mea pōhaku inu, ole-carbonated ka wai, ma ka liʻiliʻiʻelua nā lika no ka lā. Oe ke inu uliuli kī me kōpaʻa. No na la ekolu, e hiki ke lilo ke kaupaonaʻana koke ma 5 kg.

O ka holo ana, i nā mea a pau kaupaona pohoʻai no elima i nā kilo i papahana no nā lāʻekolu. Aia mau loa ka hoʻokōʻai hoʻi i ka hopu, no ka laʻana, no ka eha lā. One uaʻai mea he kupanaha eha-lāʻai e leie aku oe i elima kilograms a me nā lā hou aku i ka eha lilo. A me kona kōkuaʻoe ke hoʻoponopono i ka pilikia, pehea e lilo ke kaupaonaʻana ma ka 5 kg, a me ka mea, e hiki koke aku, a me ka stress i ke kino. No laila, i ka lā mua o kēiaʻai ma ka lā āu eʻai ai hoolapalapaia laiki me ka paakai, a inu kamako wai, hoi, me ka paakai. E ai no, a inu oe i makemake a pau. I kekahi lā, i kēiaʻaiʻoe e inu i kekahi pakeneka yogurt mea haʻahaʻa-momona e eiooaa? Me ka waiū. Here, pū, ma laila nō i kapu i ka hoʻohana i kēia mau huahana. Ke kolu o ka lā, e hāʻawi maiʻoe kī a hoolapalapaia ai. Ka maikai pāʻoihana mea uliuli kī me jasmine, ia mea loaʻono, a me ka mahi kō, a me ia mea kaʻoi loa o ka mahi kō a me 'oe hiki ole ai i kaʻai. Salt a me kō e nui ke hoʻokoe 'ia mai i kaʻai i kēia manawa. No kaʻai ka mea maikaʻi loa koho i makemake Tureke a me ka moa umauma, wiwi ka puaa i pono. A i ka hā o ka lā, e hiki ai ka waiū a me ka inu waina. mai, mai inu i ka wai i nā mea a pau i kēia lā. Naʻe, i kēia lā, e holo i ka pilikia o ka inu nani koke, no ka mea, a pau na la ekolu lā mua oe ua ma luna o kaʻai. Kēiaʻai Ua hoihoi 'koho no ka hoʻoponopono i ka ninau o ke ana, e lilo ke kaupaonaʻana ma ka 5 kg.

Loa ka hoʻokō, aka, i ke kaumahaʻai, e kōkua elima kilograms oe lilo i na la ekolu. E hahai ka mea, hiki ke hoʻohana wale ina oe iʻaʻohe pilikia me ka'ōpū. He mea nui,ʻaʻole e uhai. ʻOiai lā wale nō ekolu ia e ahonui, aole nae ia ka loa paʻakikī. No laila, 'oluʻolu e hoʻomanawanui ma mua. No laila, i kēlā kakahiaka i inu 150 ka pono o akaka ka wai. Hoʻohui i ka teaspoons elua o ka meli, a laila kaomi elima paka ua o ka wai lemi. All Aloha a me ka inu koke. No ka aina awakea, hoʻolapalapa i ka Tureke a me ka lau, a me i oi aku o ka pouna. A no kaʻaina ahiahi oe, e huli i ka loa ono priyatnoe- decoction o cabbage. Ua ua makaukau, e like penei: lawe quire nā huna o ka cabbage, a hoopiha i ka aniani o ka wai, alaila, kahu ke no ka umikumamalima mau minuke. A me ka paakai, o ka papa, e hoʻouka hou aku au. Aia hoʻi, ma kaʻai paakai ua wehe 'ia mai i kaʻai. E inu decoction e lohi a steadily, no ka hapalua o ka hora. Inā bedtime oe anei makemake i ka ai, inu i ka aniani o ka kefir kekahi pakeneka. Ano, e ike pono pehea e lilo ke kaupaonaʻana ma ka 5 kg. Koho i kekahi o nā luna iʻai, a olalo i ka palaki mai.