E aʻo pehea e lilo ke kaupaonaʻana ma 10 kg no hebedoma ma ka hale

Nui loa overweight a me ka ho'āʻo ana e hana me ia. No keia hana pololi, e noho ma luna o kekahiʻai, hula haʻuki, hele kau o ka acupuncture, a mea 'ē aʻe. Inā 'oe makemake e aʻo pehea e lilo ke kaupaonaʻana ma ka 10 kg no ka hebedoma ma ka home, e hoʻomaka me ka, e hoomanao i na mea kokololio kaumaha'ōlelo huna hiki pilikia i kou ola. A pau na dietitians a me nā kumu i loko o kekahi leo, e hai aku oe i ka ai ole oe e lilo i kaupaonaʻia. Most kaʻoi loa ke kaupaona ka ho'ēmiʻana ua manaoia e lilo i kekahi kilogram no hebedoma. O ka holo ana, he mau manawa i loko o ke ola, i ka wa e pono e lilo kaumaha koke. Kēia hiki ia i ka ahaaina mare a kekahi nui aoao, oe i ua loaʻa i ke kanaka o kona moe, a me ka mea i loko o ka hebedoma oe e i ka manawa e halawai me ia, a eia no ka olioli a me kā lākou mau huahelu oe. E hōʻoia i - ke kaupaonaʻana lilo o 10 kg no pule me ke kūʻokoʻa. E hoomanawanui, oe e pono willpower , a me ka makemake loa i ka lanakila. A laila, kiʻi a pau ia oukou.

Ka mea nui wale nō i loko o ia ka nui mea o kou maikaʻi e pili ana i ka mea ana a pau e loaa. Wa a pau loa e like me ka hiki, haʻi hou aku oe ia oe iho, i kaumaha poho mea nui loa ia oe. Ma hope o raai me ka i overweight, oe e hoʻopoina e pili ana i ka puu o ka maʻi. Ma hope o nā mea a pau, he nui mai ana e ku e ia i ke kāʻei kua o ka obesity. E hōʻoia i ka hoʻololi 'ana i kāuʻai. ʻO ina e koho i kaʻai pāʻoihana i ka ninau, pehea e lilo ke kaupaonaʻana ma ka 10 kg no ka hebedoma ma ka home, mai olalo i ka hana i na mea ho opa ao. Ka maikai pāʻoihana makemake e e hoʻomōhala i kouʻai iho no ke kaupaona poho. No ka laʻana, i ka lā mua, hoʻopoina e pili ana i ka mea a me ka starchy ai, i ka ia la ae, hookaawale ia, mai kaʻai o ka mōhaiʻai a me ka waiu. Ma ke kolu o ka lā mua, ke hoomau aku a hiki i kaʻoʻoleʻaʻai. No lailaʻoe e ole e hoʻokuleana i ka loa stress kou kino.

Ka pono pāʻoihana e lilo ke kaupaonaʻana 10 kg no ka hebedoma ma ka hale, e ia i ka pāʻoihana - kokoke mea e painaʻi. Pela no oe i maopopo leʻa lilo ke kaupaonaʻana, hoomaha hoomauia. Ma ka lā mua, ho'āʻo e mai ai i kekahi mea. Hue o ka mea pōhaku wai e e lawa. E ho oka awale ia i loko o kekahi mau kahua o ka hoʻonaʻauao. Ma ka lua o ka lā, e puunaue i ka pau lā ewalu ka pono o ka waiu. Ma mua o ka hele ana i wahi moe, ai ka ohia. Ma ke kolu o ka lā hou, 'oe i ka lā mua o ka' ike no - oia hoi, mai eʻai i kekahi mea, inu wale nō mea pōhaku i ka wai a pau ka lā. I ka hā o ka lā, e hāʻawi maiʻoe i kaʻai Appetizers me ka pua nānālā aila. Just kekahi tablespoon o kaʻaila He nui iho la ia. E ho oka awale i ka Appetizers hapa ma luna o ekolu? Eaia. Nō hoʻi, maiʻaʻole e hewa i ka inu mau makaaniani o ka mea pōhaku wai a kī ole kōpaʻa. I kekahi lā, inu 800 ka pono o ka waiū, a laila, ua hoʻomaka e ai maʻamau ma ke ono o ka lā: ma ka aina kakahiaka, e i mākou i kekahi hua, a he uuku ke kiaha o ke kī. No ka aina awakea Ke aeia'ku nei ia haneri nā huna o ka pipi a me hoʻokahi haneri nā huna o canned peas. Popoldnichayte kii onohi, alaila, no ka aina awakea - hou, he ohia, a me ka mea ia ua hana mua bedtime. Ma ka lā hope o ka hooke ai ana i ka lā 'oe e ai ai i kona wahi o ka haʻahaʻa-momona e eiooaa? Ka waiū, he aniani o ka waiu a me nonfat yogurt, a ma ke ahiahi, inu kī ole kōpaʻa. Mua oe mi kino 10 kg no ka hebedoma ma ka hale me ke kōkua o ka hookeai ana au, lā, ninau aku au ia oe ia oe iho, ina paha oe e makaukau ai no ka mōhai. Wale ikaika-Ke makemake nei anei kanaka e e hiki ke lawe mai nei au iaʻu iho eʻai i ka pau hebedoma i loko o keia ano. Akā, he mea i maikaʻi, ao ke ano. A me nā huahana mai e pono ai, e kali i ka pau hebedoma, a me ka kaumaha maoli hoemiia. No laila, e hele no ka mea.

Oia la, aka, o ka papa, ina manawa e leie aku, ia mea maikaʻi, e mi kino lohi. He mea pono no ke kino, a me oe e eʻoluʻolu, e noho ma luna o kaʻai i loko o i au ai ua kokoke like ma mua, wale waho aʻeo ka kekahi me nā huahana. Ka pono pane ana i ka ninau: pehea e lilo kaumaha i loko o nā pule ma 10 kg, e ia i ka Japaneseʻai. Eia no elua pule hiki ole ai ke ono loa, ka paakai, soda a me kanakaʻona mau nā mea inu. Starve oe e ole, no ka mea, i kela la i mea nui iho la ia nutritious. All lā no ka aina kakahiaka oe e inu i ka kiaha o unsweetened kope a uliuli kī. I aina awakea i ka lā mua e ai mau hoolapalapaia hua paha, he kamako a me ka cabbage Appetizers me kekahi tablespoon o ka pua nānālā aila. No ka awakea unsalted fry 200 nā huna o ka pollock, a houʻai hou Appetizers kaʻaila. Ma ka lua o ka lā no ka aina awakea i koalaia iʻa, pollock ia me ka paakai, a me ka coleslaw, a no ka awakea - he wahi o hoolapalapaia ai, a me ka aniani o kekahi pakeneka yogurt. Ke kolu o ka lā,ʻaʻole mea maopopo hauʻoli. Ma hope o nā mea a pau, i kēia lā i loko o ka auina la, e inu i ka maka hua a me kaʻai i hoolapalapaia carrot, papa manamana. Akā, i loko o ke ahiahi, eʻai ai i ka ono kii onohi. I kekahi lā ma ka 'aina awakea manamana pukapuka celery aa, fry ia, aʻai iho e like me oukou la. I ke ahiahi, i ka na ohia hou. Ma ka lima o ka lā o ka aina awakea, e ke hoolapalapaia umauma, a no kaʻaina awakea - Mele i loko o kekahi mea. Ono o ka lā - ma ka 'aina awakea kekahi hua no kaʻaina awakea - hoolapalapaia pipi a me ka yogurt. No ka lā hope o ka hebedoma mua o kaʻai o kekahi e koho i ka mea mua lā. A laila, hoʻomaka hou, mai ka lā mua o kaʻai. A no laila, i a i ka pau ana o ka pule lua. Kēiaʻai kōkua e lilo ke kaupaonaʻana , a hoola i ka hopena.

Ma mua o kekahiʻaiʻoe e kukakuka pu me kou kauka no laila, i mai la oia ia oe, ina oe i kekahi contraindications e noho ma luna o ia i kaʻai.