E ahaʻia ana ina he mea ole ka lōʻihi manawa? He aha nō i ka hopena no kou ola?

Mua oe hoʻomaka e pane i ka ninau o ka mea e hiki mai ana inā he mea ole he lōʻihi manawa, ua makemake makemake e hooholo i ka manawa maoli o ka mea hypothetical pololi. A lōʻihi manawa - ia mea he moe kolohe manaʻo. No kekahi kanaka skip aina kakahiaka a me ka aina awakea - he pōʻino, no ka mea, i mai keia hoʻomaka e haha ino, a aole i i i i i kekahi hihia no ka mea'ē aʻe, a hiki i kekahi mau lā. No laila, i ka theme like, e huli mākou mai okoa pana pua, a mai kekahi pana pua.

Pehea lā ka lōʻihi o kekahi kanaka hiki ke noho me ka ai?

Pehea lā ka lōʻihi o kekahi kanaka hiki ole ai? Inā mākou e kamailio e pili ana i 'inikua pololi, a ua lawe mai e like me ka rula (.. inu a? Eia, i kela la, i ka hoʻomaʻemaʻe ke kaʻina hana, etc.), nā hua'ōlelo hiki e nui loa - 30 a me 40 lā. Ia mea, a hiki no ia i kekahi manawa lōʻihi ka wā o ka waha, aole ia e kiʻi i kekahi hunahuna literally starving ole wale i ole e make, akā, no hoi, e hoʻoikaika i ko lākou ola loa. Ua pono e olelo mai ia lōʻihi-makahiki ka hookeai wale no ua,ʻaʻole pono e lawe mai ma luna o lākou iho, ma lalo o ke kauka o ka hooponopono wale nō, a inā he mea maoli he nui 'inikua kulana.

Inā mākou e kamailio e pili ana i kekahi a elua a ekolu pōloli lā, he ola i ke kanaka makua, ka mea i olelo lealea e hana nui ino. Ka pololei, pōkole-makahiki pololi ua manawa hana ma na mea he nui i ka mea e hoʻomaʻemaʻe i ke kino, e papa loa ke kaupaonaʻana, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, a no laila, ma luna o. D. Akā, inā he mau mea maʻi, ka mea hiki ke worsen pololi i loko o ke kāʻei kua.

Pololi hana ma ke kanaka kino?

E ahaʻia ana ina ka lōʻihi manawa e mai i ka hopena o ka pololi ma ke kanaka kino? Inā mākou kino pohaku e hana i kaʻai, a laila ka mea,ʻaʻole hiki akā, e neʻe i ka pā pakiko-i? Iecaianoaaiiuo o ka māhuaola no kā lākou 'eleu. No ka mea, he pilikia ua hookomoia ma ke akepaʻa glycogen hale kūʻai, i malama like ai no ka lā mua o ka pololi hahau.

Akā, i kēia mau me ke koe i ke hoʻomaka koke depleted, a laila, ma kaʻai i ka momona, mea, ua loaʻa i loko o mākou kino. Akā, no ka pilikia o ia no ka piha hālāwai hope o ka momona pono e pono carbohydrates, a me kā lākou i ke kino, a aole i loaa i ka wi. No laila, i loko o ke kino i nā loaaʻawahia huahana - ketones, mai ana kāpili'okesaside o ka mea momona; ʻakika-kona'ākilikai kaulike hoʻomaka e hoʻololi i kaʻaoʻaoʻakika. O kŰia ua kapaia acidosis.

Na hoailona e māhuahua acidosis: nawaliwali, headache, ka hanu ala o ka acetone. A puni i ka lima a me ka hiku o ka lā e hiki mai ai ka ai-kapaia acidotic ulia - ka moku'āina o ke kanaka deteriorates. A laila mea e hiki mai ana? "Inā he lōʻihi manawa e mai ai, e hiki paha make," - oe paha manaʻo ... Oh, no! Ma hope o ka ulia mua ke pale ia i ka hana ana o ke kino ua pau kukulu hou ia, pololi nalo, a haha aku maikaʻi. Ma keia kahua o ka digestive'ōnaehana me ka mea hoomaha, i ke kino hoʻomaʻa i ka maloko mana lako. Mua i loko o ka meaʻai e poino maÿi keena a me nā'aʻaʻa.

Ma keia ano, kanaka ke ola no ka mai a hiki i nā lā he kanahā, ma hope i hele mai i ka lua o ka acidotic ulia, a lawelawe 'ana me ka hui, ia ka manawa e kiʻi mai o ka pololi. Narrated i loko o kēia mokuna - pono i ka manawa pōkole pane i ka nīnau: "Inā he lōʻihi manawa,ʻaʻole eʻai, mea e hiki mai ana?" Inā 'oe manao, e hookaaokoa lakou i ka ai no ka lōʻihi manawa, alaila oe e pono e noiʻi i nā kumuhana i loko o nui hohonu, heluhelu i nā puke e pili ana i ka hooke ai ana, a eʻoiaʻiʻo, e kiʻi' inikua'ōlelo aʻo.

pomaikai i ka pololi

Ia e pōmaikaʻi ai ka pololi mea C. Brewer a no ka poe kanaka, ka poe makemake e hoʻomaʻemaʻe i ke kino, rejuvenate, lilo ke kaupaonaʻana, kiʻi pohaku uinihepa, a mai kekahi. Inā kekahi kanaka e hana i kekahi mea pono, a laila, ma hope o ka waiho ana i ka pololi aloha hoʻomaha a me ka ikaika. Eia mea he uuku papa inoa o ka maʻi no a i hoolaia ka pololi:

• obesity;
• maʻi o ka gastrointestinal'āpana;
• ili maʻi;
• asthma;
• allergies;
• varicose aa koko;
• hypertension a me ka 'ole. d.

Adverse ola waiwai

Akā, a pau mea i rosy. Pōloli hiki ole a pau. He nui na mea i hiki ke hoole i ka ai, a hiki i ka lā, mai ke kinohi e i pilikia me ka ola. I kekahi manawa ka mea, ua hoʻolahaʻia ka hewa i kanaka e hana mai o ka naaupo a me carelessness.

No ka laʻana, oiai e hookeai ana au, e inu nui o ka wai, a no ka hoʻomākaukau i kela la i keia enemas, e kōkua i ke kino, e haalele toxins. Inā keia ua ole ke hana, alaila, na kaʻawahia mea, ua kiʻekiʻe, a hiki ole akā, pili i ke ola kino negatively. Loa pinepine kanaka noi: "No ke aha la, ina he lōʻihi manawa e mai ai, kiʻi i ka headache?" Kēia hiki hiki mai no kekahi mau kumu:

• puʻe e like (ma luna o ke kāʻei kua o ka pololi keia hana pinepine);
• no ka huikalaʻana naoh (pakahi aku la ia ina ke kino ka loa haole nei i wai);
• hāʻule i loko o ke koko monakō koko 'ilikai, a no laila, ma luna o. d.

Ma ka hookeai ana, ua nui na contraindications, a e hiki ke loaʻa ma lalo nei.

Kēia ka hoʻokēʻai ua contraindicated?

E ahaʻia ana ina oe e ole ai no ka lōʻihi manawa, he kanaka ka mea i ka naau maʻi, e like me coronary naʻau maʻi? Aole maikai, no ka mea, ma ka lōʻihi pololi haawe ana ma luna o ka mea'ōnaehana mānowai koko'ōnaehana maoli he manawa he nui wale. Aia nā maʻi a me nā kumu i loko o i hookeai ua pāpā. Ka mea, e:

• mimikō;
• underweight ;
• hyperthyroidism;
• coronary naau maʻi;
• encephalopathy;
• kekahi mai i loko o kona huʻi pae;
• koko maʻi;
• nā maʻi.

No hoi contraindications i ka pololi i hāpai keiki, kamalii a me ka adolescence, makahiki ma hope o na makahiki 60, menopause.

ka hopena

Hopefully oe ike i ka mau hua'ōlelo inā he lōʻihi manawa ka mea e hiki mai ana. E ho'āʻo e mālamaʻia ma nā mea a pau - a ma ka ai, a me ka pololi. Kēia, e kōkua i ka malama ola no na makahiki.