E ho'āʻo i kekahi kukui hola! (Cherepovets) "Alex Fitness"

Ka poʻe me ka puka o ka pauku "June" i loko o ke kulanakauhale o Cherepovets, hui i ka hola laau palau, "Alex Fitness" ma ka ha o ka papahele o ka Home Land.

kekahi mau 'ike

Ma keia wahi i loko o aneane kela kulanakauhale keia kulanakauhale nui o ka aina hana like ma ka liʻiliʻi loa hoʻokahi laau palau, e ulanaʻia. Mea pōmaikaʻi, pukapuka'ōnaehana ua i hookoeia a me ka Cherepovets. "Alex Fitness" Ua lilo loa i mea mahaloia ma ka aneane i ka townspeople a pau, ka poe i hauʻoli e pana aku au i ka hailona o ka manawa 'aneʻi.

No keia mea, i kakahiaka nui i ke kakahiaka a me ke aumoe, holo aku la a hiki i ka hale haʻuki ka townspeople i loko o ka "Alex Fitness" (Cherepovets). Pololei o ka hana ana o ka hola laau ka poʻea pau he nui hele, a hiki i weekdays. Club wehe kona puka i nā malihini i kakahiaka nui me 7 am, a pani i ka hora wale 12 i loko o ke kakahiaka. Mahalo i kēia kupono haʻalele 'ana, i ka poʻe e noho lā a pau o ke kulanakauhale o Cherepovets "Alex Fitness" ka loa mahalo.

Services a kūikawā kaumaha ai oukou ia

Kue i kona inoa, i kēia hola laau kaumaha ana i nā malihini i ka manawa kūpono e ole wale ana i ka hana ana i loko o ka hui lumi, e hali ana mai likeʻole nā papahana a me kona kaʻi '.

Mua o ka pau Cherepovets, "Alex Fitness" e kaumaha ana kona nā mea kūʻai mai i ka ai-kapaia hui kālepa hola ka wā i kekahi hui ke hana ma luna o kanaka, 'ia ua hōʻike hewa no kēia mau papahana.

"Alex Fitness" e kaumaha ana i ka workout ole wale pae haʻawina akā, i pehea e hana mai na nāʻiʻo i loko o ka hale haʻuki. Maoli ai, i ke aʻo a pau i mālama 'ia ma lalo o ke alakaʻi o ka hoao ana i ka trainers ka poe i palapala hōʻoia no a lakou i ike i ka haawi mua kōkua no ka loa exhaustion. No laila, mai makau no ko lakou ola ma hope o ka workout - oe u ma lalo o hoʻomakākiu.

No ka 'oihana a me ka aeoaeuneiai mokomoko, "Alex Fitness," i kaawale? Anoee' ia ua hōʻike hewa no keia sport.

A me pehea e hoʻonānea a unwind ma hope o ka paakiki a me ka a no ka maluhiluhi hoʻokō, 'âlapa ke pana aku au i manawa i loko o ka Pinilana aai.

hou lawelawe

Keia laau ua manaoia kekahi o ka maikaʻi hana no ka mea a pau Cherepovets. "Alex Fitness" e mālama i kēia kūlana, hoʻolauna i keʻano nui o nā lawelawe.

Additional hana, i mea loa mahalo i waena o beginners - Personal kanaka aʻo. Eia hoʻi, i kēia kanaka hiki ke kōkua ole wale e lilo i kama'āina i nā machines, akā, i aʻo pehea e hana i kekahiʻano o aerobic kino ma ka pae aʻo.

No ka mea, a pau kânaka o ka papaʻaina i loko o Hana ka laau hoʻouka kekahi i ka Hana papa kahi e hiki i leʻaleʻa.

Ipo haawi aku i kou kino i mea ole wale ma haʻuki, me ka laau i kaumaha aku e hoʻomaʻa i kouʻai hoʻi, e kū ai i ka makemake i nā hualoaʻa. A ina oe e maona ano me kā lākou mau helehelena, akā, e mea i oluolu i ka nele o ka la, e hiki ke hoʻohana i ka solarium, i loko o kēlā me kēia nā waihona ukana i wahi kaawale no koe. ¶ʻAʻohe mea maikaʻi ma mua o ka wā o ka maikai haʻuki huahelu kahiāuli maluhiluhi ole Hoa.

Ma ka laau e hoʻolako ke ola a me ka lapaʻau, no laila, i kēlā me kēia malihini e e uku i ka lapaʻau no kekahi ulia i mai ai ma luna o ka mokuna o ka laau, "Alex Fitness".

kumu kūʻai pilikino E pili

Aia i kekahi mau aoao e a oe ke aʻo i ka waiwai o ke aʻo i loko o ka clubhouse, "Alex Fitness" (Cherepovets). Phone 8 (820) 261-37-37 - paha ka loa kupono ala e aʻo e pili ana i kaʻikena kumu kūʻai a me ka mākau alu paipai 'ana i. Club ka luna hoʻomalu o ua pomaikai lakou, e pane i kou mau ninau, a hōʻike i ka He kokekau wale lilo o lawelawe i noi aku ai.

I huli mai e pili ana i ka waiwai e lilo aku o ke aʻo mea hiki ma ka kūhelu aoʻao pūnaewele puni o "Alex Fitness". I mea, keia laau ua manaoia kekahi o ka loa pipiʻi i loko o ke kūlanakauhale o Cherepovets. "Alex Fitness" e kaumaha ana kona nā mea kūʻai mai i kekahiʻano o kūikawā kaumaha ai oukou ia ma luna balota a me ke kakahiaka papa, penei, ia mea nui kaulana, a hiki i ka unsecured 'âlapa.

A me kekahi mau hou kumu e koho "Alex Fitness"

1. He mea wale nō i kēia a me ka pomaikai o lako a pan no ka aʻo.

2. E kēia nâ kula kookoo, kēlā me kēia hui lala i ka mea palapala hōʻoia.

3. O ka ipu a pau e pono no ka pae papahana.

4. He He ka hoao ana nui i ka e mālama nei i aʻo.