E mālama i ka 50 mau makahiki. Ka maika'i o ka ma'i ma hope o 50 mau makahiki

'A'ole lō'ihi i'ike'ole'ia i ka nui o nā makahiki, he nui nā loli o ka'ili. 'O nā mea nui i'ike'ia i kēia mau hana i ka hopena o nā hana climacteric. Nolaila, lehalehu t ma hope o 50 makahiki ka OAXA. I kēia wā, pono ka wahine ke kia'i pono iā ia iho me ka mālama kūikawā no ka mālama'ana i ka'ōpio a me ka nani.

He aha ka hana i ka'ili?

'A'ole ka maika'i o Climax i ka'ili, no ka mea i loko o kēia wā, ua emi iho ke ki'eki'e o ka'enerogene'e. E lilo ana ka'ili i mea lahilahi ma muli o ka emi'ana o ka papa momona a mākale'ale'a. Aia kekahi mau loli i ke'ano o ka huihu'u, no ka mea, ua lohi nui'ia nā ka'ina hana hou.

Aʻo kekahi hoʻi, e maloʻo, he wahine e hai i kona helehelena luku aku i ka pouli mau pōʻai ma lalo o ka maka, lihilihi, a me wrinkles lehulehu, a māhuahua ulu o lehalehu t lauoho. Nō kāu, i ke kinona o ka maka i flabby a me ka sagging. Inā noho ka wahine i ka'au'au ma mua o ka'ōpiopio, hiki i nā loli ke ho'oweliweli iā ia. I ka hopohopo, hiki iā ia ke no'ono'o e pili ana i ka lā'au'ilika. Akā,'a'ohe mea nui loa. Hiki i nā maka kūpono ke mālama i nā makahiki he 50 ke kōkua i ka ho'ēmi'ana i kēlā mau hanana i ka li'ili'i.

He aha ka mea e hana'ia?

Ma ka hō'ea'ana i kekahi mau makahiki, pono ka wahine e ho'omana'o i nā kānāwai kūikawā a mālama pono iā lākou:

• Mai pā'ani i ka hana kino.
• Pono e'ai.
• E pale i ka'ili mai nā mea waho waho.
• He mea nui nui ka ho'opau'ana i ka wai maika'i.
• E poina i nā'ano maika'i.
• No ke kāko'o'ana i ke kino, hiki iā'oe ke koho i kahi pa'akikī o nā mea ho'opili kino.

Nā Palekana Pono

Women Pono e hoomanao i kou pono wale ia mau mea i ka mea kūpono i kā lākou mau makahiki hana, a like me ko lakou ili type. Hiki ke nānā'ia nā'ike a pau ma ka hō'ailona, pono ka mea ho'olako e hā'awi i nā'ikepili.

No ka mālama'ana i ka'ili, he wahine ka wahine no ka holoi a me ka waiū. 'A'ole pono'oe e ho'ohana i ka'ōpopa, no ka hopena i ka pō'ino i ka'ili. Ua ho'onāwaliwali'ia nā pūnaewele i ka'elemakule, no laila,'a'ole e ho'opau hou iā lākou. E ho'omaka ana ka'ili e hemo a lilo i maule a pa'a.

Ma ka ho'ohana'ana i nā'ano'olu'olu,'a'ole hiki iā'oe ke hopohopo no ka'ike'ana'a'ole e lawa ka hānai'ana i ka'ili a ho'oma'ema'e. 'A'ole i ma'alahi ka koho'ana i ka kirina maika'i, akā nui loa. Kūpono ka kū'ai'ana i kahi hua no ka'ili malo'o. E mau no ka makama a pale i ka ho'omalo'o'ana.

Ke ala koke nei

Ma ka mālama'ana i ke alo ma hope o 50 mau makahiki, pono e maka'ala i nā'ano hou. 'O ke'ano nui kēia e pili ana i ka ho'olōlā'ana i kēia manawa:'o ka ho'ohui'ana o nā mea hana he nui e pili ana i nā kinona hormonal e ho'oulu i ka ulu o ka lauoho ma ka maka. 'O nā mea'ai me ka hyaluronic acid, nā alala a me nā unuhi o nā mea kanu a i'ole ke'ike'ia ka lā'au i mea palekana.

'O ke kakahiaka a me ke ahiahi

Pono ka wahine e ho'omana'o i ke kumu nui: pono'oe e nānā i ke alo i ke kakahiaka a me ke ahiahi. Me nā mea ho'opala'au, hiki iā'oe ke ho'ohana i nā infousions a me ka pēpē me ka hau - he mea maika'i loa kēia.

Ka hana ana i lehalehu t lapaʻau, hōʻike manaʻo a me nā manaʻo kōkua cosmetologists e e noʻonoʻo OAXA. E kōkua lākou e'imi i ke'ano kūpono. Ma hope o ka ala'ana, pono pono ke ho'ohui i ka'aila e hamo, ai ke ahiahi - he'aila ho'omalu. Pono e ho'ohana'ia nā masks i'elua manawa ma ka hebedoma i kahi maka ma'ema'e, e'alo i kahi e pili ana i nā maka. No ka ho'omaha'ana i nā'i'o,'ōlelo ka po'e cosmetologists e pa'a'oe i ka'au'au mahu ai'ole e uhi i kou mau maka me kahi kāhuhu mahana mahana. 'O nā wāhine i hahai i kēia mau'ōlelo a pau, hō'oia'i'o lākou i ka'ili o ka'ili i ka ho'oma'ema'e,'oi aku a me ka hou.

Nā hana massage

Hiki i nā hi'ohi'ona makahana ke hā'awi i nā hopena maika'i, akā, hiki ke hana i kahi kīkī wai ho'ohemo lymphatic. No ka hana'ana i kēia, pono e ho'oma'ema'e maika'i'ia ka helehelena a ho'ohana i ka'aila ho'omalu, e like me ka lā'au'Āmū a me nā mea kanu.

Ma mua o ka holo pololei'ana i ke ka'ina hana, pono'oe e ho'okae i kou po'o. Pono pono e'ōwili'ia nā'ōpiopio i "'ōpana" a ma nā'āpana ne'e li'ili'i li'ili'i e kū'ē i ke kuhikuhi o ka huina. E houluulu'ia ka lauoho i ka pua a huki'ia.

Ho'ohana'ia nā lālā i ka lae ma ke'ano e kau ai ke po'o o nā manamana lima. Pono e ho'okō'ia ka Mass i nā'ao'ao. Ho'omaopopo hou'ia ke ka'ina hana'ekolu manawa.

Pono nā mea e ho'omau i nā hale a ho'okomo. Ma kēia kūlana, pono ke mālama'ia no kahi mau kekona. Ho'onui pinepine'ia ka hana.

Ke waiho'ia nā lā'au i ka maka i'ike nā maka i waena o ka manamana lima a me ka manamana lima. Pono pono ka maka e pa'a, pa'a a pa'a i nā lima. A laila hiki iā'oe ke ho'omaha a ho'opau hou i ke ka'ina hana. Eia kekahi, e ne'e nā manamana i nā papalina a hana i nā ho'okalaka. I ka pau'ana o ka pākī, pono'oe e ho'oikaika i kou lima i ka maka a ho'oku'u. 'O kēia ka mea e ho'omaha ai i nā'i'o.

Nā mea huna o ko mākou mau kupuna wahine

Pono ka mālama'ili i ka hana ma'amau i nā lā a pau, no laila e makemake nā wāhine e'ike i nā mea huna i hā'awi'ia mai kekahi hanauna ai kekahi hanauna a ho'ā'o'ia e ka'ike.

'O ka'oihana palekana a me ka pono i nā manawa a pau, kahi wale nō e pili ana i nā mea'ai kūlohelohe. Inā ho'okomo mau'oe ia mau mea,'a'ole e lō'ihi ka hopena.

Pākē

Ua ho'omākaukau lākou ma muli o nā'ano a me nā pono o ka'ili. Ho'omakaukau maika'i'ia nā Decoctions mai ke ahiahi, me ka ho'ohana'ana i nā uku e hiki ke kū'ai'ia ma ke kāma'a. Ho'opa'a mau'ia lākou no kahi o'umi mau minuke mau minuke, a ma hope o ka hau'oli, hiki ke ninini'ia i loko o nā ipu i ho'opa'a'ia a ho'okomo'ia i loko o ka faila. No ka ho'okō'ana i ka hopena'oi loa, hiki iā'oe ke ho'oku'u i ka huluhulu a me nā pulu'ele'ele e holoi i kou mau maka.

Nā Lotions

No ka ho'oma'ama'a mau'ana, mālama mau i ka home ma hope ona. 'O kahi hopena maika'i'o nā lotions e pili ana i nā mea kūlohelohe. Hiki iā lākou ke ho'omākaukau'ia mai nā kukama hou, nā aloe, a me ke'ano kai. Ua makaukau lākou i ka like'ana o ka 1: 1 a ua ho'oikaika i kahi no'umi mau lā. Ma hope o ka ho'opau'ia'ana o ka wai, e pono'oe e holoi i ko lākou mau maka me kahi'ōpuni'ōni'oni'o.

Nā Masks

Pono e mālama i ka 50 mau makahiki i ka nui o nā masks. He mea kūpono ia no ka ha'alele'ana i ka'ili. Hiki iā'oe ke ho'ohana i nā hua'ai, hua'ai a hua mea'ai. Pono lākou e kāwili'ia me ka māla a me ka mea holoi a ho'ohana'ia i ka'ili.