Ehia na calories ma kaʻukama?

He nui nā kanaka i manao e pili ana i ka pono o ko lākou mau mana, hoihoi i loko o ka ninau, pehea ka nui calories ma kaʻukama, nā komako a me ka 'ē aʻe, he pono ole kaʻai iā. Ma hope o nā mea a pau, ka mea, ua lōʻihi, ua hoikeia mai i ka lau - na ki i ke ola, ka mea, iloko ona nui dala o nā wikamina a me nā minelala hao. Eia naʻe, kā lākou caloric maʻiʻo mea i nui.

No laila, ina oe e hoihoi i loko o ehia na calories i loko o ka kaʻukama, e hooholo ka mea, ke ole he pilikia. Mua, e ka kuhikuhi mai i nā kaʻukama i hou, a ua noho paha i kekahiʻano o ka nohoʻana, e like me kapiia lakou a pau a me ka pickled kaʻukama, a me kēlā, e i kekahi calorie.

Kaʻukama o kekahi o ka loa e like me kaʻai i ka loaʻa o kāuʻai loa o na kanaka i loko o mākou, a he nui no nā'āina'ē. Ua ua pākuʻi i salads,ʻai maka, hoomoa ia me kaʻai ragout. A inā e manaʻo e pili ana i ehia na calories i loko o ka kaʻukama, mea e olelo aku i ka mea, ua ma kahi o kanaiwa-kumamalima, hipa he kanaiwakumamaiwa pakeneka ka wai, akā, no ka mea, o kona caloric waiwai mea uuku maoli. Ka i koe, "hoihoi" - He nō olona, i pihaʻi me kumuʻiʻo, i ka momona, a me nā carbohydrates, e like me ka kela mau mea kōkua ma nā'ūhū a he hoʻonui ai i ka pono omo o nā polokina. Penei, kaʻukama mea ole wale loa maikaʻi kēia akā, i ke kemu loa pono ma ke kino nō hoʻi. A haʻahaʻa ikehu waiwai ʻo ia ka mea paʻa mau i loko o kaʻai a me ka sticking i ke ola i ke Aloha Hawaii i ka loaʻa o ka naauao a me ka olakino ai.

No laila, pehea ka nui calories ma kaʻukama? Ma maʻamau hou ka lau pihaʻi wale ma kahi o umikumamalima calories no haneri nā huna. Eia naʻe, no ka ka poe hoopili aku i kaʻai, i ke ko iko io mea ole wale no ka mea. Ka mea i nā kaʻukama kamaʻilioʻana, e ālai ia 'ana me ka huli ana o ka carbohydrates i loko o kona kaikea a.

Inā 'oe e hoihoi i loko o ehia calories i loko o pickles a pickled i loko,ʻaneʻi nō he wahi okoa mea. Ke palemo iho e like me kēia nō hoʻi i ke ahiahi, emi caloric haneri nā huna o ka huina hoonui i wale no heʻumikumamākolu calories. Penei, ka mea hiki keʻai i ka nui na mea, makau no lākou iho huahelu ole. Eia naʻe, me ia e pono ai i ka e akahele: hoʻowahāwahā ka haʻahaʻa ikehu waiwai, pickles pihaʻi nui loa ka paʻakai, i ka wā i loko o kuu i ke kino i hoopaa mai ai i ou wahi lihi iki o ka wai i loko o laila. Manawa a hiki i keia, e loaa hou kaumaha.

Inā 'oe e huli haʻohaʻo ai, pehea ka nui calories ma pickled kaʻukama, alaila oe e ike i ka mea, i ke ahiahi, i emi: ma kahi o umikumamakahi calories no haneri nā huna o ka huahana. Ia mea ke kumu o kaʻikepili lau i loko o kekahi palapala ua 'Imi' ole i loko o nā papahanaʻai. Pela pickles nā emi paʻakai ma mua o mea ono, a me nā wikamina a me nā minelala hao (ka wā pono hoomakaukau) aia no iloko olaila i poʻeʻuʻuku.

I waena o nā mea a pau, i ka kaʻukama mea i paʻa, a'ākilikai nā kumu o ka iodine, i mea pakahi aku la ia nui i loko o nā makahiki, no o ka mea ino kaiapuni. He pono i kona haku mele 'ana, ka mahuaola a me ke kūlana waiwai o ka kaʻukama mea i hoʻohana wale i loko o ka ai, akā, hoʻohana pū' Imi i nā mea hoʻonani: ia nui kōkua ma ka ili rejuvenation, e haawi ana ia i ka hou, velvety a me ka matte, i ka maikaʻi kanawai no ka huehue, freckles a me ka makahiki mau kiko . Oe ke pili ia i ka hale me kekahi hewa, e ola.

Naʻe, i ka loa hanohano mai kēia nō mea hou, a moʻa ma keʻano o kaʻai. O ka poe i ike ehia na calories ma kaʻukama, maopopo i ka mea hiki e ma ka nui dala. I kaulana e hookeai ana au, lā ma luna o kaʻukama, a kōkua hoomaemae i ke kino.

E like me kekahi o ka loa haʻahaʻa-calorie ai, kaʻukama koke lawa pono ai ka pololi, a me ka palena haʻahaʻa ikehu waiwai.

Kēia nō kaʻono, a ola, ai mea, a e ola!