Family Planning: He aha oe e ike?

I ka olelo hooholo no ka i ke keiki mea nui a me nāʻano nui i koe i loko o ke ola ana o kela hui. Inā 'oe i ole i makaukau e lawe kuleana no ka hoʻonaʻauao' ia 'ana o ke kao keiki a i ole hoʻolālā i na keiki, ma mua oe i ke hākilo loa ke hoala mai i ka ninau o ke contraception. He nui loa ano e hoomalu aku i na wahine mai ka hua'ōlelo i makemake hāpai keiki. Iwaena o lakou i hormonal, ole-hormonal, oi efficient a me ka affordable.

Kēlā me kēia wahine e wae mai no oia ia ia iho i ka contraceptive hana i mea e pono ai kona kino. Kekahi i tolerate hormones, kekahi makemake ole i ka meaʻoe kemika, kekahi mea i loko o ka lokomaikai o ka maoli a oi kuʻuna ki ina hana like. He nui Leomakana mai i makemake i ka hoʻohana condoms iloko o moe ke keakea ole, Ua haawiia i ka mea i ka mea i nalowale manawa intimacy. Eia mea oe e ike mua oe i koho, e ike i kēia hana.

He aha mea maoliʻohana hoʻolālā?

I mea, i ka hoʻolālā kona ano maoli, e pono no ka hanau ana. Ma ka aka, he nui loa ka'ēpoda, e hoʻohana i kēia papa hana i ka mea e loaʻa hapai. XIX. Loina i puni: aia no he kekahi huina o ka manawa i loko o ka wahine o ka pōʻaiapuni kalapona, oiai i unprotected ke keakea ole i nui wale e alakai i ka fertilize ia i hua manu. Inā 'oe makemake e kapae i ka hapai ana, hoʻopau unprotected keka i kēia wā. Pehea e hoʻomaulia 'ano no ka hāpai keiki lā? loa momona manawa i hoʻomaka i ka hebedoma mua ovulation a me ka welau a ka lā ma hope. Ua Ua manaoio aku i ke ola o ka sperm i loko o ka uterus a fallopian paipu o ka 5 a hiki i 7 lā. Akā, i ka hua manu ua hookuu 'aʻole e ola oi aku mamua o 24 hola.

Oe i kou kino maikai

E mālama i ka lā 'alemanaka mai, i loko o ka mea au e hoʻolauleʻa i wale i ka lā, ka wā ka mea, ua menstruation, akā, ovulation manawa. No lailaʻoe e aʻo a pau e pili ana i ka liluwelo hōʻailona o ka fertility. Oe ke malama i Track o nā loli i loko o kou kino, no ka mahina a me ke kōkua o kekahi aoao. Natural hanau hoʻoholo ua nui aloha feminists, no ka mea, ma ka 'ōlelo o kēia iaoia mea kumukuai hiʻona'āina wńnana i mau lepa a ka wahine kino. Kekahi o ia mau mea manaoio ia e kūʻai pharmaceuticals i hookahi manawa hou hōʻike mākou i nā hana a he leo pili me ka menstruation. Natural hoʻolālā aʻo na wahine, e kūkulu hilinai i loko o kou kino. Ka wā e aʻo i ka hoohalike kumumea, e hiki ke ike ke kumu i ka aʻe menstrual wā. Ua hiki ole e pili i ka hoouka kaua o ka hāpai keiki, a me ka hana ana no ka mea, na wahine i kekahi mau aʻo nui a me ka noonoo e starving.

Oe e nona ke kuleana

Ua Ua manaoio aku i ka piha 'ohana hiki ole nei me ke keiki. Natural hoʻolālā wehe i nā maka o nā wāhine he nui i loko o na mea a pau i ka mea, i ole i manaʻo o. No ka laʻana, hoʻoipoipoʻana, e aʻo e pili ana ana iloko o ka mahina hou i loko o ka 'ole o ka cervical mucus, a oi.

E auaaeaiea i loko o ka cervix

Cervical mucus - he glycoprotein şarkı, a ua hanaʻia i loko o ka cervix, a me ka hilinaʻi nui ma luna o ka iliwai o hormones. I Kekahi Mau loli ma ka pōʻaiapuni hoʻololi kona 'ole. Like ovulation hoʻokokoke mai ia e māhuahua uterine estrogen hōmona maʻiʻo, i hiki aku ai i ka aniani moakaka a me ka laholio secretions. I keia manawa, i ka hionapāʻili a me ka pH-koena o ka cervical mucus e hoʻopale ai i ka sperm ke alanui a pau i ai i ka fertilization. Inā 'oe e ho'āʻo ana e pale aku hāpai keiki, kaawale ana, like i hua manu keʻokeʻo e hai aku oe ia oe pono e hookaaokoa lakou i na wahine. Conversely, ina oe makemake e hapai i ke keiki, ia ka manawa e loaʻa ke keka. Akā, he manoanoa keʻokeʻo, a Padfolio mucus, a ua kaulana ma ka hoʻomaka a me ka hopena o ka pōʻaiapuni, anapu he omaomao malamalama no ka mea kino lealea i loko o ka hihia, ina ka hāpai keiki mea i kupono.

Ke basal kino mehana

Ka mālamaʻana o nā loli i loko o ka 'ole o ka cervical mucus no ka malama - ka mea, e kekahi o na aoao e Track ovulation. Aia Heʻoiaʻiʻo ala kekahi e loaʻa mai kahiʻoe i loko o kou pōʻaiapuni. He ka ana o basal kino mahana, kino ana wela paha i loko o ka rectum. He nui ke hoomanao i ua mālamaʻia nā ana ka hoʻohana 'ana i ke kahiko u kukui i loko o ka waenakonu o ka lā. Kumukūʻai mai ma luna o ka hookaawale mea ia oe, e hana wale no keia hihia, a me ka lawe ana i ke kakahiaka e ala mai, noho mai o ka wahi moe ma hope. ʻO kekahi mea nui'āpana o ke aʻo: ma mua e hilinai ana ma kaʻikepili o basal kino mahana, malama i ka mooolelo ma ka diary no kekahi mau mahina a me ka lawe ana i ka mea ia manawa.

Eia nō nāʻikepili ma a oe e e alakai. I ka hoʻomaka o ka hou kalapona o basal ana wela hoʻolahalahai ma a puni 36,2-36,5 degere. I ka lā ma hope o ovulation, oe e hai i ka hoomahuahua i ka hana i ka 37,1-37,3 kekelē Kelekia. I aku la ka mahana ua malamaia no aneane e hiki i ka malama. Mau lā ma mua menstruation nā hoailona iki haule i ke kiʻekiʻe o ka 36,9-37,0. Ke kaumaha ma muli o ka nui o hormones i loko o ke kino, na nā hoailona i ka mahina nīnūnē fluctuations. It E e kaulana i keia iaoia mea loa mana ina he wahine hoʻoneʻe ai e lilo i hapai, akā, like loa me ka mea 'aʻole e hana ai. Ka pahiki o ka hapai ana i loko o ke ana o basal kino ka mahana ua hoomahuahua ia ma kekahi mau manawa.

Ovulation hoʻokolohua

Haʻawina Ua hoike ia ovulation hoao aku ma ka hale i hōʻike nui ka hoʻokōʻana. Ma muli o ka loli i nā hoailona o luteinizing hōmona i loko o ka mimi, a me ka paha pololei o ka 99 pakeneka mea hiki e hooholo i ka loa maikaʻi momona lāʻelua. E like me ka poe akamai, ma ka ovulation ho'āʻo o ka loa holomua ma e like me ka mea maoli ohana hoʻolālā. Other haʻawina i hōʻike i ka 'ole o ka cervical mucus a me nā loli i loko o basal kino ana wela pinepine exaggerate i ka lōʻihi o ka wā maikaʻi no ka hapai ana. Kēia 'o ia hoʻi, inā' oe e hoʻolalaʻo e kiʻi hapai, e hoʻohana i ka ovulation hoao. Kekahi mea i kou makemake unforeseen dala. A laila, ke kaumaha ma muli o nā pahu hopu āu e hahai ana, e hiki ke hana i kekahi hui malu pu ana o kekahi mau ki ina hana like.

Mobile palapala noi no kēia wahine

Inā 'oe i loa hoopoina mea i ka peni a me ka pepa, e malama i fertility mau lā' alemanaka, e hoʻohana i kekahi loaʻa lawe lima palapala noi.

Pehea ka hoʻokō o ke ano o maoli ohana hoʻolālā?

E like me ka nui ano o ka hanau ana, i ka ka hoʻokōʻana, piʻi pū me ka nui loa ina oe ikaika hoopili aku i ka kūmau. No ka laʻana, i loko o ka hanana i ka wahine i loko o kekahi mau lā hoʻopoina e lawe hanau ke kāohi Akala a, me ka nui loa maoli ka hiki ole o ka hua'ōlelo i makemake hāpai keiki. Inā 'oe e hui ole ia me ka hoʻolālā maoli seriously, a lilo i ka lele mau kapuwai, a oe e malama Track o nā lā o ka ovulation, kou mua hooikaika ana e hele ma ka makehewa.

haʻawina kekahi hōʻike i nā wāhine i ka loa kuleana, e like me ia ma luna o ka kela la i keia manawa ano, insure ia lakou iho e ku e ia hua'ōlelo i makemake hāpai keiki ma ka 95 pakeneka. Akā, ma ka ho'āʻoʻana, e kiʻi hapai wahine hōʻike i oi kilakila, kokoke i hoʻokahi haneri pakeneka i nā hualoaʻa. Kekahi o ka mea maikai ke keka, e lawe ana ka lanakila o ka hoʻolālā maoli, no laila, maikaʻi? Anoee i kona kino i ka pololei e hōʻike ana ovulation lā me kekahi ho'āʻo ma.

Additional ano o ka hoomalu ana i loko o nā lā o ka ovulation

A oe ua hiki i ka nui o ia mau 'oihana na wahine, a ua oleloia he uuku mua, biomarkers ka hoʻokoloʻana i kou pono. Akā, i loko o nā lā o ka ovulation, e hiki ole hookaaokoa mai ke keka, ka hoʻohana nā ano o ka hoomalu ana, e like me condoms.

Natural Family Planning ka pilikia

I ka mea nui e pili ana i keia iaoia mea ia ia mea devoid o ka lehulehuʻaoʻao waiwai. Na wale hopena maikaʻi hoʻoneʻe ai i ka 5 hapa haneri wale o ka noho hapai ina oe e makemake 'ole ana i ka. No laila, ma mua e koho no oe ia oe iho i kēia contraceptive hana, ninau aku oe i ka mea au e hana ina ka'ōnaehana ke aloha? Nō hoʻi, i kēia iaoia mea i pono i na wahine ka mea i oi ma mua o kekahi moe hoapili ia.