Pool no ka hapai wahine: ua ia ke kumukuai o ke kipa? Pehea e hooponopono kino i loko o ka wai no ka hapai nā wāhine?

Hana Party nō nā lā hāpai keiki ka wā i noʻonoʻo i ka maʻi i ia, e kali ana ma kahi moe, he pono. Kēia manawa, pale keiki a me na kumu koi aku i ka neʻeʻana - i ke ola. Ua Ua ua maopopo ia me ka nele o ka neʻe ke hana miscarriage hoʻoweliweli, i ka nawaliwali o ka hana a me ka hoʻokāʻoi 'kaʻawahia. No laila, e pono e hoʻoneʻe hapai!

Eia hoʻi, ia mea maikai, e hele i loko o ka wai. No ka mea, o keia, kauka paipai aku i ka 'Imi lawelawe i na wahine ma ka wai auau wahi no ka hapai wahine. Akā, no ke aha la e hana mākou pono kēia mau papa? A ka mea, ke haawi aku i ka expectant makuahine a me kona kamaiki? Kēia ka mea a mākou e'ōlelo hou aku.

All papa no ka hapai nā wāhine i loko o ka wai ÿauÿau ua maheleia i loko o 3 ka papa kuhikuhiE pūʻulu - wai aerobics, luʻu a me kaʻau. Mau mea i nā kia ma luna a ku i ka naʻau i loko maikai a me ka ola, a me ka wā e hiki mai ana o ke keiki a me kona makuwahine ekolu.

'auʻau

E like me ka mea, uaʻike, i loko o ka wai, a pau na 'ikamu maʻalahi. He oi loa haha hiki i ka expectant makuahine, a mea mua he wahi maluhiluhi o ka nui o koʻu pomaikai ia i nā kilo. Wai, e ae ia ia e haha aku i ka malamalama i ka hulu. Wai relaxes a kōkua i ka Makuakane me ka stress, e oiaio no e ala aʻeʻoe a me ka unrest.

Sure, oe e makemake kino i loko o ka wai no ka hapai wahine, kahi e moe ana ma ka wai, e lawe i ke kulana o ka starfish, hoʻonānea a me ka manaʻo e pili ana i mea nani. Oe e haha i ka wai mālie Kākoʻo oe. E paipai aku ia oe i pololei hoomanao i kēia manaʻo, no ka mea, he pono e hoʻonānea i hānau.

Nō hoʻi, e hoʻopaʻi ana naʻe i ka 'auʻau' wai no ka hapai, oe, e hai i ka papa ua unloaded ka musculoskeletal'ōnaehana a me ka spinal kolamu iho, e hooikaika i ka pahu nāʻiʻo, hoonui hoʻi nâ mea, a haawi aku i ka hookoikoi maikai. Incidentally, inā pilikia ka haumāna kauka a me nā pale keiki i ke koi e hapai wahine i 'Imi au i kona mau "hana hoihoi'" kulana home 'ole ka nui emi paha e ana lactation pilikia me.

ka luʻu

Luʻu kai 'ana no ka hapai wahine, e like me ka mea huli mai, loa kōkua maikaʻi, a mai ka manaʻoʻike, a me ka physical wahi o ka Hawaii. Mākou e kaumaha aku i ka hana i nā kēia: hookomo iho oe iho i loko o ka wai, e komo i ka hanu nui a me ka paa ana i kona hanu, ua haule i loko o ka wai, he helehelena. He aho e luu i loko o ka ho oweliweli "lana" - hoʻohei a me na poohiwi o kona mau kuli. Like loa me hiki E hoʻopaʻa i kēia kūlana.

Inā 'oe makemake e hana paʻa ana i kou hanu, a oe e lilo i Hope ma ka lapuwale ho'āʻo, ke paipai aku ia oe e kipa i ka hola no ka hapai wahine. Pool no ia mau hana - no ka hemolele wahi! I ka Ia manawa, i ke kamaiki e e hoʻohana i ka muli o ka oxygen, mai o oxygen, a no kou kino iloko o contractions oki, e kahe ana ma ka aho i loko o kona kino. No hoi ia mea he Kāohi nui o intrauterine hypoxia.

wai aerobics

Ma hāpai keiki e i ka loa nui hana mea e malama i ka physical palapala a me kona hou. No laila, i ka loa wahie, i ia e ka hailonaʻana no kekahi manawa. Hiki nō ke hoʻohana i ka 'auʻau' wai, maternity pono mea nui - ia Ka ai oi ma mua o hookahi, aʻaʻole hoʻokahi kauka. 'Oe ke hele a holo i loko o ka wai, ala kiʻekiʻe a me nā kuli, e keehi mai i ko lakou mau wawae, a me ka lima.

Eia hou, i ka ipuʻauʻau ka mea nui e lawe mai aku e like me ka wai mehana hiki e kou ligaments hou laholio, a e hiki mai ana ma ka mākaukau i ka hana, a me ka postpartum wā. Oe e ae ana oe e makemake, e hoʻi i kā lākou kekahi palapala ano like 'āwīwī i hiki.

I ka i hoʻomaʻamaʻa na nāʻiʻo o ka puhaka, holo, no ka mea hoike, ka mea kēia hoʻokō ': E ku ae, a hiki i ka wai ÿauÿau paia, a Haiʻina mai ka handrail. E hāpaiʻoe i kou mau wāwae e like me ka nui i hiki hohola ia ma ke kaʻawale, wawae koo aku ma luna o ka pā pōhaku. A iki ia kaliʻana i loko o ia ke kulana i na puhaka, i hoʻohana 'ia e kau i ka lole. A laila, ho'āʻoʻo lehulehu hohola aku i kona mau wāwae me ina oe makemake e hana i ka mahaeʻana.

Kou niho i loko o ka 'auʻau wai

O ka papa, i ka wa a na kipa, e hoomaka ana ma ka wai ÿauÿau, no ka hapai wahine, e lilo ia i mea nui ola ana keiki. Nei, eia na hihia o ka syphilis maʻiʻaʻai i lulu popilikia lehulehu aiaiaiia. A no ka mea, ka poʻea pau ka wai i unhealthy flora oluolu e lawe, loa ina ka pūnāwai mea uuku.

I ka wai i loko o ka loko ua kanaka e hele ma laila loa okoa hoʻololi kekahi manawa i ka mahina, a me ka. Eia hou, i kēia mau kulanui mai i ka wai auau kaawale no ka hapai wahine (nāʻana, nae, a ma luna o nā pā ipu kaʻana ma i expectant makuwahine i hana, no ka mea hapanui loa maikaʻi wale nō) ole līkaia no. I ka lehulehu loko, ka hana, kanaka e hele i ka mea kuai palapala a hana ole ia. No laila, ina oe e ole koi i ke kauka i ka palapala, a me na mea e ae ia meaʻaʻole paha ia e koi.

I ka nui lehulehu loko antibiotics i pākuʻi, i ua na na ma kou niho hae. Kēia e hōʻoiaʻiʻo ana oe e e hana i loko o ka pāʻoihana o anticoagulants, chlorine, e like me antibiotics i hiki hoʻonāukiuki allergic reactions a me thrush i loko o ka wā e hiki mai i wale i ka hapai wahine, akā, no hoi no kona keiki unborn.

Ke koho ana o ka 'auʻau' aiaiaiia

Oe i ka manao ole, e hele i kekahi wai ÿauÿau, maiʻaneʻane na nui kula i loko o ko lakou hoomakaukau ana no ka hāpai keiki, a hānau 'oe e kaumaha aku ai i nā papa i loko o ka wai. No ia mea, ke hōʻike iā 'oe wale i ka hana kūikawā mana e koho. Ae, a ua hana i loko o ka poʻe o nā hapai wahine ua ikaika nui ae leʻaleʻa a me ka puaʻa.

I ka koho i kumu aʻo no ka iho 'oe pono e ike pehea la oia e lawelawe ai papa. Ua ka hana i ke kumu aʻo haawi wale hui ole i kanaka hoʻoponopono i ka pono manaʻo o - keia mea i ka pono koho no oe. An inā pilikia ka haumāna kumu aʻo e koho mai no kela a me keia hapai kanaka polokalamu, a eʻoiaʻiʻo e kanaka hoʻoponopono pehea ka mea, ua lawelawe kēlā me kēia hookoikoi pololei.

Contraindications

Oiaio no, nā ma ke kai i kona contraindications, i loko o ka hapanui o na hihia i pili me kekahi kāna hana ma ka hāpai keiki - fetal hypoxia a hooweliweli miscarriage. Ma nā hihia, contraindications i ua hōʻike, no laila, e hiki maluhia hele o 'Amelika no ka hapai wahine me ka kamepiula i ke ola.

Naʻe, ka mea, Ua pono, e lawe i ka manaʻo i loko o ka wai kou kino e e ho'ēmi, a e alakai ai i ka mea i oe e ole e hiki ke ponoʻole Loiloi i ka physical luhi. Nolaila, e hoohana i no ka hapai wahine e e malama ikaika dosed inā pilikia ka haumāna kumu aʻo. Ole, e like me kēia mau rula e e kekahiʻawaʻawa loa complications - ka ho'ēmiʻana i loko o ka puʻuwai, pōniuniu, a e maʻule hou ihola nō.