Mau kīʻaha o ka moa a me Fish

Mau kīʻaha o ka moa a me Fish i mau punahele ma ka papa. Kākaʻikahi ka loaʻa i ke kanaka ka mea i makemake i ka hoʻohui pū 'ia o kēia mauʻono, a loa nutritiousʻai. No ka makaukau o kēia mau kīʻaha, e hiki ke lawe kokoke kekahi laha 'o fungi, akā, ma ka hana pono loa o ia e hoʻohana i ka Fish.

No laila, hoomakaukau na meaʻai o ka moa a me Fish, no kekahi laʻana, he Appetizers o ka moa umauma, Fish, Pineapple a me ka waiū.

No ka Appetizers pono: hoʻokahi nui moa, 3 hua paha, 300 g. O Fish 150 g. O ka waiū, 0.5 la e hiki ai o canned Pineapple, uuku onion, chive 3 iki mayonnaise.

Appetizers hoʻomaka me frying Fish. Mua ka mea, ua holoiʻia, a oki i slices. Slices e ole hana loa lahilahi like palai Fish i loko o ka Appetizers e e juicy. Fish palai i loko o ka bata. Moa a me kaʻili ua hoolapalapaia i ka apana uuku na paakai. Ho'ēmi ia mau auka e paa oki i ka poe liilii, polū. Hoolapalapaia hua, a oki apana. Me ka waiū, coarsely papa manamana i ka maikaʻi. Canned Pineapple, mamua waiho mai, a waiho iho la ma ka colander,ʻoki liʻiliʻi ihola. All mālama '-oki nā huahana i hui. Add kua ia kālika i loko o mayonnaise, a e aku ia ia i Appetizers ua kahikoia a nani. A pau na nā mea hoʻohui i hui a me ka solyatsya e hoao. Kēia Appetizers hiki ke hoʻonaniʻia me hawaiian lau nahele.

Mau kīʻaha o ka moa a me Fish mea he nā 'ano like. Iwaena o lakou i ka hale i keʻano o nā palapala, pulehu iho la i loko o ka umu. Keia pa, oia no nana loa aha lealea, no laila, i ka moa'ōwili me Fish moʻa ma kūikawā wā. Akā, ua ka'ōwili hiki e hoomakaukauia, a oi pinepine no ka mea, ua ole huikau beauty a me ka imu kaʻina mea,ʻaʻole he manawa-e hoopau ana.

Nā mea hoʻohui: 1 kg auka e paa ai, 2 nui pu u kukui, 0.5 kg keʻokeʻo Fish ( 'ole kekahi' ē aʻe), 80 g. O ka waiū, me ka bata, kua ia walnuts (ka piha), kālika, huawaina holika, ka paakai, lāʻau ikiʻai (parsley, dill) pua nānālā aila.

Onions, sliced hapalua apo, palai i ka aila. I keia i hoʻohuiʻia finely kua ia Fish, a ai: ia ma lalo nei a hiki i ka omoāea o ka wai. Ma hope iho o ia Fish i koalaia a gula eleele. apo, slices i kipaku i laila, e hana i hookahi lahilahi, ahu iho. Kona hoolaha aku ma luna o ka pń halihali me ka hoopili ho film. Auka e paa ai ka paʻakai a me kekahi pahūpahū. Ua ninini paopao kālika, a hohola ia kōā kaulike ma ka ili honua holoʻokoʻa. Plast hamoʻia me kaʻaila, a ae e marinate no 0.5 hola. Kōā kaulike hohola ma luna o nāʻaukā e paʻa ai palai Fish, papa manamana, me ka waiū, a me ka hua pisetakia kua ia hawaiian lau nahele.

Me ka manaʻoe kūkulu he hana i ka'ōwili, a nakii ulaula ma luna o kona lōʻihi holoʻokoʻa. Roll hohola ma luna o ka hoomakaukau baking pepa, palaki ia me ka bata, a hoʻouhi me ka pepa kini. Pūlehu ihola i ke pa, oia no i loko o ka umu i kaʻawelike penei. Ma hope o 20 minuke, wehe i ka pepa kini a me ka'ōwili haukaʻe me ka vinega holika. E haʻalele i ka'ōwili no kekahi mau minuke hou i loko o ka umu. Me ka hoʻopau 'ana i inoa o ua wehe' a oki i ka pae ma luna o kona mau apana.

Mau kīʻaha o ka moa a me Fish o Palani meaʻai i wehewehe aku e lākou ka eha ono a me ka mea lahaʻole inoa. Aia i kekahi mau ideas no ia mau kīʻaha, akā mākou, e kālele ana ma luna wale nō kekahi. Lalo mea he beauty no ka moa fricassee me Fish. No keia pa, oia no e pono ai moa a - 1 kg, Fish - 500 g., Ka paakai, ka bata - 130 g. Kālika - 1 clove, kaʻaila - 50 ml, lāʻau ikiʻai, peppers.

Ka ia, a holoi iho la i ka moa okioki i mau apana. Apana o ka moa palai i loko o ka saucepan ma ka'ōpū i kaʻaila. Fry ia ma meakino wela. Ma ka palai moa, 70 g. O ka bata. All kapiia lakou a pau a me kekahi pahūpahū. Ma ka skillet kainuʻu pū mai me ka wahi wai a me ka ai: moa no 5 minuke. Makaukau a sliced Fish palai i loko o ka bata koe 10 minuke. Fish i waiho mai i loko o ka saucepan, laila, a pau pio no kekahi 15 mau minuke. Ke pa, oia no ua generously pīpī me ka laau palupalu a me ka hoʻokaumahaʻia kālika.