Food a me nā mea inuNā Kopa

Fish ai me ka hua: na mea ideas

Pepeiao - loaʻono, a ola pa, oia no. Ua ua i mai ka muliwai a me ke kai ka iʻa me ka hou ana o keʻano o kaʻai a me ka meaʻala onaona. I kēia lā i ka 'atikala,' oe e loaʻa i ka mea beauty no ka ai me ka hua.

Koho me ka muliwai iʻa

E hoomakaukau mai i keia pa, oia no ka pono e hoʻohana i ka bream a carp. Moʻa ai ka malamalama, a ma ka mea ia manawa he hearty ai koke. Nolaila, he mea hiki ke hana aneane kēlā lā. Hoolohe ana i ka hua ma ka manawa la ma ka lumi papa, papalua-ponopono ma ka mua, ina paha he mea a pau e pono ai i loko o kou hale. Ma keia hihia, oe e pono ai:

  • 800 nā huna o ka nui muliwai iʻa.
  • He mau o pu u kukui.
  • 3 a me 4 meakino uala.
  • 2 a 3 manga moa hua.
  • Salt a me kaʻeleʻele kekahi pahūpahū peas.

Home i ka pepeiao i nā hua huli mai oi flavorful, ka mea, ua ana pākuʻi hou dill a me ka mākuʻe lau.

Description o ke kaʻina

Ka iʻa ua ua holoiʻia o ka pālākiō, noa mai ka halo o mua a me ka viscera. Mai, ke'ōlelo mai ua oki ae la i hoomakaukau kupapau o ka huelo, ke poo a me ka halo. A pau keia ua holoi loa me ka me ka wai kahe, a kupenu iho la i loko o ka ipu o nā kapuahi e ka wai. Aia no hoi hoʻohui Pōʻalima onion.

Umikumamalima minuke ma hope, i ke kai ua wae 'ia, ka mea, ua i hooluuia i ke diced uala, a kukeʻana ma luna o palena iki wela no ma kahi o ehiku minuke. A laila, i loko o ka pā ukana kua ia ia, i ka mau o ke kaikuono lau a me ka eleele kekahi pahūpahū peas. Kokoke pau pepeiao hoʻohui kekahi paʻakai i ka hua, a hou i lawe mai i ka reflux. A pau o keia ua haʻalele, e'ū auaneʻi ma luna o ke kapuahi. No kekahi mau minuke ma mua huli aku i ka burners i loko o ka baila aʻela i ai hoʻokomo hahau maka hua. Ma mua iki e lawelawe nei ma luna o ka papaʻaina i loko o kēlā bola pīpī i ka apana uuku na kua ia dill.

Koho me ka a pink Salemona

He ula ka iʻa he kiʻekiʻe dala o nā wikamina a me nā minelala hao. Nolaila, mai no ia i ka e ole wale ono, akā, paʻakikī loa ola ai. No ka pamper kou ohanaʻala ai me ka hua manu, holoholona i loko o mua a pau o nā koi 'ia eiiiiiaiou. Mai poina e lawe malama, i ka manawa pono i kou mau fingertips loaʻa:

  • A pouna o Salemona.
  • 3 nui uala.
  • Onion u kukui.
  • 3 manga moa hua.
  • Ka awelika carrot.
  • Me ka bata, paakai, lau nahele a me aala meaʻala.

kaʻina o nā hana

Brushed a ua holoi iho la ia i kauwahi i oki, pelupelu ia i loko o ka ipuhao kupono, E ninini hoʻomalu ihola ka wai, a hoouna aku la i ka una honua. Once ka wai maʻi hēhē, ka mea, ua wehe 'ia mai ka hana hua a me Bates ke ahi. Wā e hiki mai kai hoʻohui kekahi paakai, a haʻalele i ka kukeʻana i loko o ka uhiia saucepan. He iwakalua-kumamalima minuke i ka iʻa hoʻokomo diced uala, a hoʻomau i ke kukeʻana. E malama i ka pono o nā'āpana poʻohiwi o ka iʻa kai hiki ole hoololi ae.

I ka manawa, e laweʻai. Ka mea, i holoiia a, ua holoiʻia mai kaʻili a me ka lepo. Kua ia onion a me ka papa manamana, carrot fry i loko o ka wahi bata a me ka hoʻouka hou aku au i ka pā a me ke kai. Koke ma hope o ia, he ua hoouna hahau maka hua. All hoʻoluliluli pono, e lawe mai i ka mai hehe, pīpī me kua ia lau nahele, a wehe i mai o ka wela. I kona huli hou, pili, ma hope o ka hoohuli ana aku i ke ahi, ua loaʻa iā ia, e haʻalele no ma ka liʻiliʻi loa ka hapalua o ka hora. A wale nō ma hope i ka ono ai me ka a pink Salemona ninini i loko o kaʻo pepa mau kīʻaha, a ua malama ia a hiki i kaʻohana awakea.

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