Fish casserole e like ma ka kindergarten: he mau mea ideas

Ka pomaikai i o ka iʻa, paha ua palapala lawa. Ma ka liʻiliʻi loa ma ia mea nui i loko o kaʻai,ʻo ia ka mea i mua o nā mea a pau kukuluia'na hana hoʻomoʻa ua OAXA iʻa lā (mua kekahi, a ma hope o - a palua ka hebedoma)! Inā e mau ai meaʻai o ka iʻa, a laila, i ka mea'ōnaehana mānowai koko a me ka skeletal nenoai o ke kanaka kino, e mau ia ma ka hemolele mea a elemakule (he vivid mamuli o keia - ka poʻe e noho lā ma ka mokupuni o Okinawa, na hanauna e hoʻohana MeaʻAi O Ke Kai ma ka ai).

Keʻano o kona mau kīʻaha

Ma ka eooie o ko ke ao nei ka poʻe (hoi ka poe i mai ka pō mai noho kokoke kino o ka wai), aia no he nui helu o kona mau kīʻaha makaukau me ka iʻa a me ka MeaʻAi O Ke Kai. Ka maka mea hoʻohana ua hoolilo i kekahi mau aaioee: imu, pūlehu lākou i, baking, pickling, I hoopio ai hoi, pickling. He aha i i hele mai me ka chefs e kukeʻana i ka iʻa. Kekahi o na ipu - iʻa casserole (e like me ka kindergarten, nostalgic). Kukeʻana iaʻano wale, i ka pono,ʻaʻole i hiki loa ai inexperienced ke kuke.

Fish casserole, e like ma ka kindergarten

Manao wale i ka hiki ai i kāu keiki ka kindergarten makahiki pono i ka Poaono kakahiaka, i ka wa a ka auoiaea o ke kihapai, e kukeʻana i kona aina kakahiaka, "i kekahi mea i loko o ka mahina." Fish casserole e like ma ka kindergarten - ka maikaʻi loa koho. Ua a me kaʻono, a nutritious, a me ka pono no ke kino o ke keiki (a oe e aole i hana eha: phosphorus a me ka'amino nāʻakika iloko o ka iʻa a me ka raiki - i ka pono me ka hui pu ana o huahana). A e hoʻolauna ia i loko o kaʻai o kou bebe ai hiki e mai ka elua makahiki. No laila, e ka ho'āʻo e kukeʻana!

Ke kumu o beauty no ka iʻa casseroles, nā ma kindergarten

E kiʻi i ka "pono" ai, e pono e lawe: i ke apo o ka iʻa - 600 nā huna, he aniani o ka waiu, he mau no tablespoons o ka palaoa, nā hua paha, elua puna o ka bata, breadcrumbs, lepoʻeleʻele kekahi pahūpahū a me ka paʻakai. Oia hapa e e lawa i kaʻoluʻolu,ʻaʻole wale nō kāu keiki, akā, no hoi no ka ohana o ekolu kanaka.

E hoomakaukau poe noonoo ole!

Fish casserole like ma ka kindergarten, hoomakaukau nani maʻalahi. Fish mea maikaʻi, e lawe i ke kai (ka mea i emi iwi liilii, a me ka oi phosphorus, a ola kona kaikea a). Inā e hiki mai e lawe i apo, a me ka heana - mai hopohopo.

1. Kuu i ka iʻa, mai ka iwi a me ka ili (ina apo, - laila, e hele i ka mea e hiki mai ana ka anu u koho.)
2. Apo, i loko o ka pā i anu, he mea kapiia lakou a pau i ka wai, e haawi ana maʻi hēhē, a kukeʻana i ka haahaa wela o ka i oi mamua o 5-minuke.
3. Apo, lawe mai o ka pā, me a me Masa ke'ō a mushy moku'āina.
4. Ma kekahi paio hahana maoli pa maloo haule hiamoe palaoa, a maloʻo mea a gula eleele. Me ka bata, mua maule iho la, ninini iho i loko o ka palaoa, a hui pu loa i ka pale aku popo palaoa.
5. Ka waiu ma ke kaʻawale pa lawe mai i ka puʻupuʻu a me ka hoonui ana i ka palaoa läÿau, a me kaʻaila. Hookonokono, a hui paakai a me kekahi pahūpahū. Meaʻai kākele wehe mai ka wela, a haawi aku ia i ka iki me.
6. Punahelu no ka baking (ʻaʻole loa nui, akā maikaʻi - he mau wahi ia) oil me kaʻai aila. Ma ka lalo o ka punahelu hohola hapalua o minced iʻa, a ninini i ka meaʻai kākele. A laila kekahi, ahu iho o ka iʻa. Ma luna o nā mea a pau ninini meaʻai kākele ka i koe.
7. Whisk hua manu whisk, ninini i ka wā e hiki mai casserole, a kapipi ma luna o ka mea a pau nui loa breadcrumbs.
8. E hoʻonohoʻoukou i loko o ka umu, preheated i 180. hoʻomoʻa no 20-25 minuke a gula eleele. E lawe mai i ka pau huina hoonui, E me a hānai i ke keiki (a oe e haule i ka iho).

Oko a me ka raiki

Fish casserole me ka raiki (i loko o kindergarten), me he koho, i nā kānaka apau e nei. Au pono aku nei au i ka raiki ma kekahi Soviet kindergartens hou kuke wale nō no ka mea o ka hoola i ka iʻa: ina oe i ka pa i loko o ka hapalua o ka nuipa a me ka laiki, ka iʻa malaila pono ka hapalua o ka nui! Akā mākou, e like me ke kālā no Kapena Kuke, e hoʻohana i ka huahelu mea,ʻaʻole ma ka mea, e hoola i ka papa kuhikuhiE huahana. Ua Ua lōʻihi, ua ike i ka raiki ma ka hui pu ana, me ka iʻa, oia keʻono hoʻokāʻoi 'ia kanawai, e leie aku auoiauo na ma meaola e noho ke kemu ma ke kino wikiwiki. A'ē aʻe - no laila maoliʻono!

Nā mea hoʻohui: iʻa auka e paa ai - 500 nā huna o ka laiki - he aniani (maikaʻi loa moa raiki ma ka leo, e like me ka iʻa), aniani o ka waiu, he mau o ka hua, a me ka bata nō hoʻi -ʻuʻuku ma ka liʻiliʻi. O ka holo ana, paakai, breadcrumbs a me kekahi pahūpahū.

Pono kākou i ka iʻa casserole, e like ma ka kindergarten. Pehea e kukeʻana ia i ka raiki? 'ōlelo koʻikoʻi akulaʻo ia kumu like ma ka mua beauty. Maʻi hēhē iʻa (i lōʻihi loa). E hoolapalapa i ka laiki a aneane moʻa. Mākou e ka meaʻai kākele, e like me ia ma ka kumu o mana: palaoa, ka waiu, ka bata. Ka punahelu no ka baking i ka hui o ka laiki a me ka iʻa i loko o like huliāmahi. E hoʻopiha i kekahi mau o tablespoons o ka meaʻai kākele. A laila, i ka ahu iho la ka iie. ʻO ka meaʻai kākele. Top - hahauʻia hua a me breadcrumbs (e hoopoina i ka paʻakai / kekahi pahūpahū). Moku i loko o ka umu a me ka hana kālua a gula (IeAUPIIe, IAa IO 20 minuke, aole e oi). No ka mea, ÿo ka mea e ole makemakeʻehu pńpa: i ka pa, ma ka rula, hoʻomākaukau ihola e i ka koʻu a me ka 10, i ka wa a ka pńpa i ole i ua hana a he mea i manaʻo mea eleele a. Pela ka mea, Ua hiki e emi i ka imu manawa (i ka papa kuhikuhiE nā mea hoʻohui mua ma mua ma lalo e hoʻa'ā i lapaau). E lawe mai i ka hoʻopauʻana o ke pa mai o ka umu, aʻai. Nā mea a pau!