Fish casserole. E hoomakaukau au ia?

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Ina au e hoʻomākaukau i ka pa e like me ka casserole iʻa? Ua hiki e naauao e kaupalena Pōʻalima iʻa i loko o ka frying pa? E ka nana aku i keia i loko o hou au mamuli.

Iʻa i ikeia e e loa maikaʻi kēia huahana. He oi hoike oiaio no i ka aila-waiwai iʻa (IeAUPIIe, IAa IO he kai ka iʻa). Ma ia mau 'elele o ka lawaiaʻohana e like flounder, mackerel, hake, pollock, ke kinemona'iʻa he like he mea hiki ole ka nui o ka mahuaola, ma ka nui, fluorine, iodine, polyunsaturated momoma nāʻakika (me ka Omega-3, i mea ole i lohe, paha ka mea wale nō kekahi mea a hiki i kekahi manawa, i loko o ke ola ua hoano e ia me ka Media), nā wikamina kekahi, e a me D, e like me ka hao, a me ka kiniki selenium. Ma pōkole, ka iʻa - pono o ka hale ahu waiwai o ka mahuaola; ka mea, e hoʻomōhala i ka hookahi manawa i loko o kekahi huahana!

Nolaila, kalua ka iʻa e pono ai! Wale 'aneʻi ka palai ia mea,ʻaʻole i pono keia mau mea i ho'ākāka' ia ma luna. Nui o na māhuaola mai ia literally nalo. Akā, carcinogens i hoʻohuiʻia! Keia, o ka papa, pili i ka iʻa, palai ma ka nui o ka aila. Akā, i ka iʻa i ohinu ai ma luna o ka ahi hamama, ka mea, i nā kānaka apau e ia i loko o kāuʻai. Akā, eia ka i ke ahi i loko o ke kūlanakauhale keʻena ua i ka loa sensible pāʻoihana. Akā, hana ia ma ke ano maoli mea e mau loa ana me map aeia mai oukou.

He aha koe? Hoolapalapaia a pulehu iho la i ka iʻa. A ina o ka ho'āʻoʻana o hoolapalapaia iʻa e like ole a pau, a laila, pulehu iho la i ka iʻa e ka gastronomic masterpiece! Just kuke ia e ia i kekahi alanui (loa mea). I ka Ia manawa ka māhuaola a pau i loko o ka iʻa e hoolaia! No laila, casserole iʻa - he pa pono no i hoʻomākaukauʻia i loko o kou hale!

I mea e ole e he hoʻokahi wale nōʻimi naʻauao 'ike, hui aku i ka hoʻopā o ka mea hana. A ka mea, e hai aku ia oe e pili ana pehea e kuke iʻa casserole. Recipes i kou noonoo!

Ka mua hana o ka wa hoomakaukau ia no ka iʻa casseroles.

He aha ka pono: pollack (800 g. Apo), meakino onion (1 apana), he nui kamako (1 apana), carrots (1 PC), ka wai lemi (30 nā huna ole 2 tablespoons), tartar meaʻai kākele (e hoao), i kekahi nō aila (ka mea pono i ka momona o ka iʻa e baking), lepoʻeleʻele kekahi pahūpahū, paakai (nā hiki ke hoʻohana).

Pehea e hoomakaukau ai:

1. Loa holoi i ka iʻa, a maloʻo ia me ka pepa pepa (a me ka pepa). Oe ke oki i ka iʻa i loko o haʻawina koke, a me oe e kalua ai i ka a pau. Next, hui i ka wai lemi me ka paakai a me kekahi pahūpahū, a hamo i kēia hui o ka iʻa (ka wai lemi e e haawi wale i ka piquantʻono o ka iʻa, akā, i ae i ka pa, e loaʻa ai makaukau wikiwiki).

2. Oil ke kāluaʻia pepa me nō hoʻi kaʻaila, kau i ka iʻa ma luna o laila.

3. Onion kaha onionio, a oki i loko o lahilahi apo i hiki, a kau aku ia ma luna o ka ia, wahi ma luna o nā komako a me carrots, oki i loko o lahilahi slices. A pau i kēia mea i ka hoʻopiha i ka tartar meaʻai kākele.

4. Pūlehu lākou i iʻa manawa i loko o ka umu me ka wela o ka ma kahi o 180 kekelē Kelekia ma - no 30 mau minuke.

I ka lua o ka hana o ka sayings casseroles o ka iʻa - ʻuala casserole me ka iʻa

He aha ka mea i pono: uala (1 kg), hakeʻaukā e paʻa ai (800 nā huna), paakiki me ka waiū (300 nā huna), waiu momona, (e like no ka hapalua o ke aniani), ka bata (ʻaʻole pālahalaha aʻe) - ole e emi malalo o 50 nā huna, nō ka aila 5 tablespoons ka paʻakai, kekahi pahūpahū, Aina I ka pauka, uliuliʻaiʻana.

e hoomakaukau ai:

1. Maʻemaʻe a me ka pepehi, e hoʻolapalapa uala.

2. Ia manawa, holoi a me obsushivayut ka iʻa, okioki i loko o lahilahi holehole mai ai, flavored me ka paakai a me ka meaʻala. Protushivaem ia no 10 mau minuke.

3. Masa me ka hou ana o ka waiū, wahi bata a me ka Aina. Aia no hoi hui finely kua ia greens.

4. Oil ke kāluaʻia palapala a me ka aila (ia mea maikaʻi, e hana i kekahi kūikawā palaki i ka mea pīlali). A kau mai i ka papa aha i nā ipu. Ke mua a me ka kolu o ka papa - ka iʻa. I ka lua a me ka ha - Masa uala. Top uhi a pau i ka waiū, papa manamana. A pau o keia ua moʻa i ka umu-wela 180 (makaukau anakahi - he gula me ka waiū pńpa). IeAUPIIe, IAa IO makaukauʻai kīnā 20, he i kā mākou o 25 minuke.

Keu a kaʻono! A me ka hoomanao ana i ka hoʻohana 'o ia i kaʻono, a ola mau e like me iʻa casserole, e me ka nui loa emi i ka pilikia o ka maʻi' aʻai maʻi, e like me mau sclerosis a me ka mea'ōnaehana mānowai koko maʻi puʻuwai! A me ke kiʻi bonus - ka iʻa e mālama ana youthfulness o ka ili. Pela no hoi e hoola iʻa casserole ma huakaʻi i ka beautician!