Mau mai kaʻiʻo puaʻa naʻau ola a me kaʻono

Puaa, ka naau -ʻaʻole ono wale, akā, i ka pono ma ka-huina hoonui, no ka mea, o ke kumu o ka helu o biologically hana waiwai, a kiʻekiʻe-kaha kumuʻiʻo. Kēia ma-huina hoonui, i ka mea he pono ia ma hemopoietic keʻano o ka hanaʻana, a normalizes ka hakuʻala, a me ka ua'emi nenoaia (kōkua ola koke ma hope o infectious maʻi).

Mai offal kekahi mau waiwai i alakaʻi ai i ka meaola like me ka stimulation o? Aiiio keʻano o ka hanaʻana o ka ili a me ka iwi ole, a me ka trauma e hoomanawanui i na lala puhi-oaio? I ia mau kīʻaha mai puaa naau.

I kaʻiʻo puaʻa naʻau o ka piha-fledged makemake i ka ai, no ka mea, he holoholona nā polokina, a i na poe ma ka nui a me ka nui'amino nāʻakika.

Wehewehe akuʻiʻo puaʻa naʻau emi momona o ka pipi, a me ka helu o ka mea pōhaku paʻakai, ia mea kokoke i emi iki mahope o ia ia ia.

Mua oe hoʻomaka e kukeʻana kona mau kīʻaha, mai porcine naʻau, ka mea pono e ho'ōla loa holoi, alaila, e lawe aku oe i ka nui ipu koko a me ka nohona kiwikā.

He aha e kukeʻana mai porcine naau?

"Appetizers me ka puaʻa naau"

Hoomakaukau 150 nā huna o ka moʻa puaa naʻau, hoʻokahi ula onion meakino nui, i kekahi meakino kamako, elua celery lalo iho petiolar, hoʻokahi aʻelua tablespoon o ka wai lemi, kekahi paakai a me kekahi pahūpahū, ekolu tablespoons tablespoons o ka aila oliva.

Oki i polū a diced hoolapalapaia naau (i uuku loa), a laila, kua i ka onion hapa apo, waena-pepa paia slices o kamako a me ka celery lalo iho.
Ano, hoʻohui a pau eiiiiiaiou. E hoʻopiha i nā wai o ka lemona, aila nō hoʻi, kekahi pahūpahū a me ka paʻakai ma luna o kou iho. A laila, a pau hui mālie.

E kau i ke pa, oia no loko o ka bola, a e ka Appetizers ku no i kekahi manawa, a alohaʻia.

"ʻiʻo puaʻa naʻau me ke kakaka"

Inā ua nele elima puaa naau, i elua kukui onions, ka vinega, mayonnaise.
Paila a moʻa puaʻa ka naau,ʻokiʻoki ihola iā lākou i loko o lahilahi holehole mai ai. A laila, kua i ka onion a me ka wehe ', uhi me ka vinega, a onion no laila, hoopaa umikumamalima a iwakālua minuke. Next, ninini i ka vinega, a hooeueu onion a me ka naau, hui a laeʻula (ʻaʻole he nui loa). Ano, i ka wa pono me ka mayonnaise a me ka malama.

Loaʻono nani o ka puaa ai: i loko o ka naʻau. E ka nānā i ka beauty o kekahi o kēia mau mau kiaha.

"Heart o ka puaa ai:"

Hoomakaukau mau puaa naau, he kanakolu mg o ka pua nānālā aila, a me ka iwakalua mg o kaʻailaʻoliva (mua ua e), elua onions, he wahi kekahi pahūpahū a me ka paʻakai, kela meaʻala (oregano, rosemary, ka mineta).

Loa holoi ia me ka naau okioki i mau apana. Alaila oki ae mau onions. Eia, uuku kālika cloves. Ano, hoouna aku onions i loko o ka pā me ka wela aila kāinoa mua.

A laila, hoʻokomo ka sliced onions i ka ohinu ana naʻau, koke hui paakai, kekahi pahūpahū, sauté pono, i loko o ka hopena, hoʻokomo i ka kālika a me nā meaʻala. Next, palai naau hoouna aku nei au i loko o ka uuku saucepan, a simmer me ke kepau a me ka hola, a me ka hapalua i ka piha makaukau. I ka hopena, hoʻokomo i ka dill (hiki ke maloo), a me ka mākuʻe lau.

Ma saucepan naau 'oni iki no ka pono. Inā 'oe i ka nui frying pā a me ka hohonu - e hiki wale refill ia me ka wai a me ka simmer.

Aia he ekolu koho no ana kona mau kīʻaha, mai porcine naʻau:

• hohonu pā - ai;
• Wale ai me kekahiʻaoʻao pā: nulu'Īkalia, uala, raiki;
• paha eʻai puaʻa naʻau me kaʻai Appetizers.

"Ai: naʻau me nā lau i loko o ka ipu"

No keia pa, oia no o ka puaʻa ka naau, e pono e hoomakaukau 600 nā huna o ka puaa naau, ka uala elima, carrots ekolu, elua onions, hoʻokahi turnip, he kumu o ka parsley, elua pickles, nā makaaniani o ka wai o ke kamako, ka hapalua o ka kiaha o ka huawaina holika, hoʻokahi ahui o hou parsley, he kaikuono lau , peas, eleele kekahi pahūpahū, paakai.

Holoi, a alohaʻia i ka naau (elua - ekolu hora paha). A laila, kau aku la ia i loko o ka ipu me ke kepau a me ka mai hehe ma ka haahaa maʻi hēhē (elua - elua a me ka hapalua hola). An hola ma mua o ka pauʻana o ke Keiki paʻakai. Wehe i ka moa, a mea naʻau o ke kai. Māhele ma ka hua. E kau i ka naʻau i loko o nā ipu hao, ninini wela kamako wai, hoʻohui i nā hua holika.

Oki i ka lau, a he mea i manaʻo fry me ka momona. Ihi pickled kaʻukama okioki i slices. Ano, i ka palai ka lau, a sliced kaʻukama Mai hoahu oukou i ka naau liilii i loko o nā ipu hao, alaila, hui aku i ke kai kūʻono ao loulu, peppercorns a me nā mea a pau eiiiiiaiou loa. Simmer naʻauʻiʻo puaʻa me nā lau i loko o ka paʻa ipu no haʻahaʻa wela a moʻaʻai.

Heart me ka lau a me ka meaʻai kākele i loko o ka ipu vylozhite i loko o ka pa a me ka hooikaika aku pipi me hawaiian lau nahele.