White iʻa: elua ono ideas

Kapena Kuke, ua lōʻihiʻae e puunaue i ka iʻa ma ka keʻokeʻo a me ka ulaula. ʻO i kahiko Rus kapa keʻokeʻo i ka loa waiwai iʻa - whitefish, whitefish a me na mea e ae. Ma kēia culinary? Ueo e like me flatfish (flounder, halibut), a (onionio nui uila, grouper, monkfish) a me ka ohana o ka'iʻa (saithe, hake) - a pau keʻokeʻo iʻa. Recipes o ka imu mea no laila, e lauwili a me kekahi manawa ka eha, e ae ana i ke 'ano kähähä, a hiki i ka hoao ana gourmets.

No ka laʻana, ka mea mua beauty o Spanish mau "Paella". Mai Mai e hookahuli ai ma ka papa inoa lōʻihi o kaʻai, e kuke "paella" ka loa mea.

Nā mea hoʻohui: keʻokeʻo iʻa (apo,) - 200 g. Hee - 200 g., 9 na apana o ka shrimp, 12 na apana o mussels, moa - 200 nā huna, ka hapalua o ka nā kilo o ka laiki, he meaʻala kekahi pahūpahū, elua canned nā komako (i iho wai), 4 tablespoons'ōmaʻomaʻo peas ( canned ole hou), meaʻala kekahi pahūpahū canned - 50 g. kālika clove hano moa kai a me ka wai, ka wai lemi a me kaʻaila, teaspoon o kalameaʻai (ke kinemona e lawe i ka puna).

Hee ihi, kiʻi chitin papa, a puunaue i ka pau dala i loko o nā māhele, hoʻomaʻemaʻe i ka iʻa, i Wāwahi ma ka hapa. Kekahi'āpana o ka hee ua oki i loko o nui apo, kekahi iʻa apo, - lōʻihi slices. Ke koe keʻokeʻo iʻa, a hee - i apana liʻiliʻi, canned kekahi pahūpahū - holehole mai ai, hawaiian - diced. Kālika ua ho'ōki loa.

Oki i ka moa i loko o a liilii, a ma luna kiʻekiʻe wela koke fry a gula eleele. A laila, hui hou kekahi pahūpahū, pīpī me kālika i loko o ka minuke, i'āpana liʻiliʻi o ka iʻa a me ka hee, hui pono. Ma hope o 5 minuke, hui kamako wai me ka haahaa wela, a simmer a ka hapalua o ka wai i evaporated.

A laila, hoʻokomo ka raiki, ka wā e absorbs ka wai, hoʻokomo i ke kalameaʻai. Inā keia mea ke kinemona, ka mea, e ia maloʻo ma luna o ke ahi, pepe, a nāu kekahi i loko o ka tablespoon o nā kapuahi e ka wai.

Next, ninini iho i ke kai / wai, hui aku ka paakai, hoala, hui aku i ka wai lemi, ka ili e hoʻomoe ana, a huli i ka wela. Once ke kai i hoolapalapaia, e hoemiia ke ahi e. Ke Kii ma ka huli waiho na mussels, shrimp, hee, keʻokeʻo ia, peas ma luna. All pio a piha ke omoāea o ka wai.

Per minuke a ia mea makaukau e hana i ke ahi i kā mākou - i ka hopena o ka crispy laiki pńpa ma ka lalo o ka pā. Ma hope o ka wehe 'ana mai ka wela, "Paella" poi me ka kāwele no 5 minuke ai ia ia ke kemu i ka oi ona mau.

Inā ke ahiahi ua? Oaony i ka pilialoha ahaaina awakea, ai e hele io oukou la e hoouluulu ai mau hoa, a laila, he maikai hōʻoia i loko o ka 'ike no, e ia i keʻokeʻo iʻa i loko o ka umu me kaʻai. Loaʻono, aʻaʻole i nā mea a pau mau.

He aha e Pono 3 E hookauwa ana'ku: dorado - 3 apana, i kekahi meakino zucchini, ula onions, 3 uala, kamako iki nā komako 9, la na manamana o ka rosemary, i ka wai o ka hapalua o ka lemona,ʻaila, keʻokeʻo kekahi pahūpahū a me ka paʻakai. Meaʻai kākele: aniani holika 35% momona, 2 tablespoons o sinapi hua liilii, i ka mau o ka lala o ka fennel.

Ka iʻa ua ua holoiʻia, a holoi. Kēlā me kēiaʻaoʻao o ka incision i loko o kekahi mau wahi. Salt a me kekahi pahūpahū, drizzle me ka wahi aila a me ka wai lemi.

Maʻi hēhē uala lākeke a hapalua (10 minuke), ua holoiʻia, a oki i loko o lahilahi slices.

Courgettes ua holoiʻia, a oki i loko o lahilahi apo hoʻohana corrugated pahi, he wahi paakai, ninini i kaʻaila. Onion kaha onionio, a oki i apo. Kamako iki nā komako e hou me ka ke'ō paha e kekahi keʻa-hoʻokino incision - no laila ka mea, e ole o poha i pūlehu lākou i. A pau ka lau e like a lilo i ekolu.

Ma kēlā me kēia no ka lahilahi ekolu o ka pepa kini, e kau i ka iʻa, pīpī me rosemary lau, na kihi o kau i nā'āpana poʻohiwi o kaʻai. Inā ke ahiahi e hele, e wehe i ka hue a maloo ka waina, e hiki ke hui aku 50 ml i kaʻai. Mālie pa i ka pepa kini wahī. A laila, Trapeznikov loaa ka wahī i loko i ke keʻokeʻo iʻa, a me ka mahaloʻaoʻao pa.

Preheat umu e 200⁰ Me envelopes, a kau ma luna o ka Grill. Kahūmu 20 minuke, a laila, wehe i ka pepa kini, a me ka "Grill" 'ano a me ka hana kālua no kekahi mau minuke.

Oiai na iʻa e e kālua, e hiki ke hoomakaukau i ka meaʻai kākele no ia. E kau i ka holika ma luna o ke ahi lohi, ka wā e hoʻomaka e paila, hui hua sinapi a me ka pioloke, e lawe mai i ka makemake hana mau. Wehe i mai ka wela a me ka manawa, i kua ia dill.