Fish Whitefish - ideas: kālua, palai. Me ka paʻakai whitefish

Ka inoa "Sigi" i hoʻopuka mai i kekahi ano o ka Ray-finned ai iʻa o ka Salemona ohana, a mai nā 'oi ma mua o 60? Ueo. Ka mea, i hoʻomano māhele ma ka freshwater muliwai a me ic ?? maʻEulopa, Amerika a me ka'ākau Asia. Pinepine, ua hoʻohana 'ia ka inoa "Whitefish" i loko o ka mau hoohalike, a hiki pū nāʻokoʻa o ka genus, me whitefish, Cisco, whitefish, schokura, peled, valaamku, pono, nae loa whitefish (Ussuri, Volkhov, ano, American,' Akelanika '), etc. .

I kaʻai o ka iʻa mea ole wale opiopio a me kaʻono, akā, i waiwai i loko o nā wikamina, kumuʻiʻo a me micronutrients. Calories 100 nā huna o 88 kcal. He pono ke aʻo pehea e kukeʻana e like whitefish, ina ia i hiki ai ia oe "lima" e malama i kona pono waiwai. Mākou e kaumaha aku oe i ka hana hoihoi 'a me na mea ideas, me kapiia lakou a pau o ka iʻa.

Ka beauty o Jamie Oliver: nā mea hoʻohui

Palupalu, a maikaʻi ai o whitefish, pulehu me ka terrific meaʻai kākele i loko o ka Italia kaila, e huli incrediblyʻono. I ka imu kaʻina mea, ke'ōlelo mai surprisingly mea. Oe, e pono i ka hope o nā mea hoʻohui:

• whitefish apo, - 4 apana o 150 G;
• nā komako (ola) - 400 g.;
• Blackʻoliva - 1 kona lima ia;
• Kālika - 3 cloves;
• chili kekahi pahūpahū - e hoao;
• hou basil - 1 ahui;
• ula waina vīnega;
• olivaʻaila.

kaʻina hana o ka la hoomalolo

Mua oe kuke i loko o ka umu no ka whitefish i ke e ka meaʻai kākele. E hana i kēia, kua i ka kālika finely. E hookaawale mai ma lalo iho, a e kua i ka basil koe. Anei i hookahi mahu me ka kālika i kaʻailaʻoliva ma ka pepa pēpē chilli kekahi pahūpahū. Mai Mai overdo ia. Kālika E e pahee akā,ʻaʻole mea eleele a. A laila, hoʻokomo ka la-maloo nā komako (a hou, akā, i loko o keia hihia Pono ka mea, e e ua holoiʻia ana o na anoano a me ka ihi). Nō Aloha paakai a me kekahi pahūpahū kau, simmer no ka hapalua o ka hora. Eia hoi, hoʻohui i ka waina vinega (e hoao, 1-2 hola He nui iho la ia. L.), E haawi aku i ka meaʻai kākele oi.

Once na mea a pau i mākaukau i loko o ka hihia i loko o ka iʻa. Whitefish, nona ideas e hōʻike mai iā ia i loko o ka 'atikala ka loa akahai ma ke kīleo, kamako meaʻai kākele Ua kuapo ia, a e i ka pono oi. Ma ka lepo baking ninini i ka kamako nuipa a, luna me ka iʻa apo, moe hapa o ka oliva a me basil lau. Umikumamalima minuke o kālua i loko o ka umu i 170 degere, e e lawa. Whitefish E lilo nō keʻokeʻo. Malama ia me ka opiopio hoolapalapaia uala, a ke hoonani nei hoi i greens.

Pōʻalima whitefish

Fish Whitefish (ideas ma ke kikokikona) i paʻa i loko o kona manao. Ka easiestʻaoʻao o ka imu ua pūlehu lākou i. Keia ua maikai hanaia e kekahi iaoia maloo. Holoi a me obsushennye pepa pepa iʻa'āpana (apo, a me ka iwi) marinated me ka wai lemi, kekahi pahūpahū (ʻeleʻele a keʻokeʻo), a me ka paʻakai no ka hapalua o ka hora. A laila, e kakaʻa ana i ka palaoa, mai nāʻaoʻao a me ka palai i ka wela o ka aila a crisp gula hue. Malama me ka Appetizers o houʻai.

Whitefish ma ka pepa kini i loko o ka umu: beauty

Fish moʻa i ka umu palai maikaʻi kēia. E hiki anei i ka hōʻoi 'o ka hopena o ka hoʻohana' ana i ka'ōwili o ka pepa kini a kūikawā mauʻeke mai ia, e like me ia ma ka Hawaii photo. E hoomakaukau whitefish me ka lau i loko o ka umu, e pono e lawe i na mea a pau i kou 'ohana like. A he mea hiki ke hana i mau aa moni me kekahi mau lau ma luna o nā ho'āʻo iho au a me kāu mau koho. Whitefish, pulehu i loko o ka umu ma keia ano o ka haʻahaʻa-calorie pa hoopaa mai ai i nā mea a pau i ka pono waiwai. E hoʻohana i ka makaukau o kekahi i mālama ai:

• 250 g. O keʻokeʻo iʻa auka e paa ai;
• 1 PC. ulaula, a keʻokeʻo onions;
• 200 g. O ka mea ala kekahi pahūpahū (hiki ke lawe multicolor);
• 2 tbsp. noho ho'āo ai. ka wai lemi;
• paakai a me kekahi pahūpahū;
• olivaʻaila.

Ma ka pepa kini waiho mai i ka onion a me kekahi pahūpahū, luna apo o ka whitefish, drizzle me kaʻaila, pīpī me nā meaʻala, a paa i ka wepa. Hoʻomoʻa nā pākeke i loko o ka umu i 170 degere no ma kahi oʻumi minuke.

Me ka paʻakai whitefish?

Kapiia lakou a pau i ka iʻa ma ka hale i mea e pilikia. Naʻe, ka mea, Ua pono, e lawe i loko, no kekahi o na nuances i huli mai ono. Ka loa e pono no ka kapiia lakou a pau i ka iʻa, ua manaoia ka poeikohoia o ka Salemona a me ka whitefish. E hoʻohana i ka nui paakai, ia mea hiki ke maloʻo i kaʻai, e like me ka lōʻihi hoike mai, a ua kokoke mai ka liki ole ona mau. E like me ka hopena, i ka iʻa e e hou anuanu a me ka maikaʻi i ka malamaia. E hoʻohana i kōpaʻa, ka mea Pono nń kaʻaiʻana a me ka lawelawe 'ana me ka preservative.

Mamua o kapiia lakou a pau, whitefish pono e hoʻomaʻemaʻe, gut. Hiki nō ke hoʻohana i ke kino e like me ka okoa a kaʻawale lākouʻaukā e paʻa. Ma ka hihia mua o ke poo, wehe i ka halo o mua. Holoiʻia ia iʻa mai ke koko clots a me mucus, a laila, maloo me ka pepa. Kaʻili E ole e wehe mai i ka umauma, no laila ua hope he mea oluolu loa e oki, a no laila, i kaʻai e ole e ino.

Beauty № 1: Classic

Inā 'oe i kekahi poʻe kākoʻo iā ia o ka naau kupono, a naturalness o kaʻaiʻana, i kēia beauty mea ia oe. Ma ka like ala ia mea hiki ke kukeʻana loa kekahi iʻa. Shiga i ma luna o ka par me ka trout a me ka Salemona ma luna o ka momona maʻiʻo. Hoao ana o ka iʻa lahilahi, a pahee no laila, maikaʻi, e hoʻohana i ka palena iki helu o nā mea hoʻohui. Oia, kō a me ka paʻakai. Ka lākiō o nā mea hoʻohui o 1: 2 niioaaonoaaiii. Per kilogram o ua mākaukau nō hoʻi ka iʻa Pono 2-3 tbsp. noho ho'āo ai. paakai, a 1-1.5 Art. noho ho'āo ai. kōpaʻa. I kekahi manawa wale nō e hālawa hookui i kekahi mau o spoonfuls o vodka. Apana o ka paʻakai-ka penaʻana läÿau, a me ka ninini lole ua waiho iho i loko o ka ipu. E mālama whitefish e ia ma ka lalo holopapa o ka Pahu Hau. kapiia lakou a pau manawa hilinaʻi nui ma luna o ka nui o ke kupapau. Na apana like Picture pono 3-4 lā.

Pau iʻa whitefish (ideas ma ke kikokikona) hiki e zavyalena a iki maloo paha i malamaʻi, ma ka papaʻaina, a me sliced lemona.

Beauty № 2

Inā ka Classic mana o ke kapiia lakou a pau pono oe e manakā a hoopaa hoi, laila, ho'āʻo e na¯ 'iʻa kekahi mau lau nahele a me nā meaʻala. Ka mea, eʻaʻole pono e hamo i na auka e paa ai a haule hiamoe, i ka i kēia nā mea hoʻohui ma waena o nā'āpanaʻelua, e kiʻi i kekahi ano o ka papa i mua ana i ka mea e e oluolu e wehe. Ma nā ana, e hoopii whitefish:

• 2-3 lau lavrushki (mea wili palaoa);
• ʻeleʻele a keʻokeʻo kekahi pahūpahū;
• dill mea ulana lole (finely kua ia);
• ka wai lemi ole brandy (1 tbsp ..);
• mea-ka vinega Dijon makeke (3 tbsp. ho'āo ai.).

Hoʻohui i nā mea a pau i hookahi mea,ʻaʻole e pono, akā, no ka hui malu pu ana o na nā mea hoʻohui elua, ua maikaʻi nō. No ka laʻana, dill a me kekahi pahūpahū a me ka wai lemi. Ka helu poe no 2 slices o ka iʻa 200 g.

Gourmets Ua lōʻihi mahalo i na ano i uluhia e keia freshwater ka iʻa. Whitefish, kona ideas mākou paipai oe ho'āʻo, e haohao oe me kona versatility, ka mea hiki, e kapiia lakou, jerk, mai hehe, fry, ai:, hana kālua, uahi, a kukeʻana ma luna o ka Grill.