Gainer, hōʻike manaʻo a me nā koi i ka waiwai o

No ka poe i ole kama'āina i loko o ka broadest hoohalike i ka sport, i ka hua'ōlelo "gainer" Ua unclear. He aha mea keia mea kupaianaha, a me ka mea ia ia no?

Mai English "gainer" Ua unuhi like "hoʻonui" a me "mahuahua ai". 'O kēia kekahi o nā' ano a nii? No kou kino, kekahi mea i ke kaumaha o koʻu pomaikai ia.

No ke aha la ka mea e pono?

I ka haku mele 'ana o ia huahana Ua nui loa kona waiwai, aia no he kumuʻiʻo, carbohydrate, he momona, nā wikamina, nā minelala hao a me nā'ūhū (nā'ūhū). Naʻe, i ka pakeneka o eiiiiiaiou o kekahi ua kūpaʻa mau mea i ka oko ao kekahi mai kekahi i kekahi.

Ma ka inu i ka lama hoʻohuihui Muscle nuipa a piʻi pū hoʻomaka koke, pono niuniu kela la i keia lako o ka ikehu, aia no he poha o ka ikehu. Kēia inu hiki e puku i kaʻai i kaikamahine, a me nā wāhine.

He aha gainer koho?

Ua pau hilinaʻi nui ma luna o ka manaʻo o ke kanaka. Inā ka mea manao e kiʻi maikaʻi koke, e pono i ka mea o ke kiʻekiʻe carbohydrate. Inā ka ia pahuhopu - he maikai ke kokua Muscle - mea pono ia i ke kumuʻiʻo gainer, hōʻike manaʻo e pili ana i keia akā maikaʻi.

Nā mea huihuina i pihaʻi me carbohydrates me ke kiʻekiʻe glycemic 'inideka, a ua hiki wawe ka hōʻuluʻulu manaʻo whey kumuʻiʻo pono no ka koi koke ma hope aʻo. A carbohydrates me ka haʻahaʻa glycemic 'inideka , a nunui-ke keʻena nā polokina kāhuakomo i ke koko lohi, a hou aku i papahana no ka hoʻohana i ka lā.

E like me ka hapa o kekahi o na cocktails i paʻakai, a me ka mea, ua ike ia e hookoe iho i loko o ke kino i ka wai, a me ka mea huli mai i ke kaumaha waiwai mea ku pono i ka wai oi, akā,ʻaʻole i ka lilo ana o ka ulu o ke Muscle nuipa a.

Kekahi mau 'âlapa lawe creatine. Ua pono kōkua i loaʻa i kaupaonaʻia. E like me kekahi lala o metabolic keʻano o ka hanaʻana, i kēia waiwai paipai 'ana i ke kahua o ATP, a ua manaoio ia ia ikehu. Ma nooaai? I ka pono no ka mea maoli, no laila, i ka nui o ka ATP hua mai i loko o ke kino o ke kanaka, 'aʻole lawa. Inā keia mea ua kuai gainer, creatine wale mai i pono ai ke lawe. Me kekahi hapa o kona cocktails e pono ai ke dala.

E koho gainer, e loaʻa hōʻike manaʻo o a ma luna o ka punaewele, e pono nō ia e lohe i ka Hookah. Ua pono ia i ka nui poʻe, a ua loihi ola i loko o nā haʻuki kino market. Manaolana e nānā i ke kuai i loko o ka hale kūʻai mai i pono ai. Malia paha oia mea hoihoi i kuai i ka ua huahana.

E i aku oe no ka hōʻoia i ka mea o ka maikaʻi gainer, e hiki ole. Play he kūlana hiki ia lakou mau koho, ka mea, i kekahi ano o ka ai. ʻO ka lama hoʻohuihui i kēlā mea kēia mea inu me ka makemake, e ole e like me ka kekahi kanaka, a me keia i mea e hana no ia.

Pehea e lawe ke kaupaonaʻana gainer?

Inu ia no ka 1 hola mua o ka hoʻokō '. O na cocktails, a i manaoia e hoihoi mai, lawe 15-20 minuke ma hope o kou workout.

Ua mea i pono, e hoʻomaulia i ka hapa mua oe e hoʻohana i ke kaumaha gainer. Reviews a me nā koi o kanaka kanaka mea i oi kona hoomaopopo ana ae, no ka mea, e hiki ke kū i ka ikaika mahuahua ma ke kaupaonaʻana no ka i ka momona'aʻaʻa. Malama ke kaupaona waiwai e ole e oi aku mamua o 2 kilograms. Kekahi ana - ke kaupaonaʻana waiwai e ole e ukali ia e mahuahua pūhaka anapuni, ma keia hihia, koho pololei 'ia o ka helu o ka lama hoʻohuihui.

I ka maikai o ka ekolu-manawa? Eaia: ma waena o aina kakahiaka a me ka aina awakea, ma mua, a ma hope o ka workout.

ʻaoʻao 'ole o ka gainer

Mau kea e ole e pioloke me ka lāʻau anabolic steroid i, i mea detrimental ke ola, a me ka potency ana o na kanaka. Gainer, hōʻike manaʻo i ka hapanui 'oluʻolu, kēiaʻaoʻao kanawai i loaa ole. Akā, ka mea i e allergic. O ke kumu ho i ka flavors i e i ka lama hoʻohuihui. Nō hoʻi, allergic reactions ke haawi aku i ka ke keʻena kumuʻiʻo (soy kumuʻiʻo, a me ka moa m. P.).

Eia hou, oi kumuʻiʻo hampers nā puʻupaʻa, pela no oe e ole oi aku ka mea i kela la laʻau heluna lama hoʻohuihui.

Gainer ua i paipai i ka hoʻohana i ka poe i hāliu mai i ko i ka corpulence.