Pilikia ke kaupaona poho:ʻai i ka porridge a me ka 'ē aʻe

Mai manawa i ka manawa lilo loa kaulana Mono-ʻai, e like me ka rula, ua ike ka mea pili i ke kahakai kau. I ka manao nani loa i loko o ka auau hoopii, na wahine i makemake ma ka naʻau e i ka monotonous a me ka tasteless ai. Pinepine koho kaumaha poho ma kiliala. Eia naʻe, ma ka porridgeʻai i ole e like eha, ina e hahai i kekahi mau rula. About ia a me ka olelo ana.

Mua, e hoomanao i kaʻai ma luna o porridge hiki ole ke ia no ma luna o ka hebedoma. Inā ka loiloi mua kaumaha mea nui nui (100 kg a oi), he mea hiki, e hohola aku i ke ano o kaʻai a hiki i na la he umi. Eia naʻe, he hou kaʻaeʻana pinepine hiki aku ai i ka edema, no ka mea, ke kumuʻiʻo i loko o ka porridge mea,ʻaʻole lawa ka, a me nā carbohydrates, ma ka kekahi lima, i ka hailona i mea e alakai ai i ka wai ka mālama i loko o ke kino. Oe e ike i ka kumuʻiʻo deficiency e alakai i ka kulu i loko o ka aiiay kino hiʻona, a pela ia e loa paʻakikī e, e hoʻomau i kaʻai - he mea hiki ole, e kali i nā nā polokina i anu, (ma ka pono) maʻi.

Ka lua, o ka oukou hoole ana, mai ka manaʻo o wale ka raiki, wale buckwheat, oatmeal wale. Kēia hiki i kou kino, e hoʻomaka e hoʻi monotonousʻai i loko o ka palapala o ka luaʻi. Pēlā ka manaʻo o ua mea a pau makaukau no ke kaupaona poho, akā, i ka pono i ke kino pinepine me keia hoike e ole ae - a oe e haha ia ma luna o ke kolu o ka lā, ka lima, ka wā 'oe e ho'āʻo i ka puʻe wale maiʻoe iāʻoe iho, e ai i ka ia cereal. Pela mea e hana ai? Ka pono koho - hoʻohana kekahi mau kiliala (koe ka semolina). Mai poina i loaʻa ka hua bale, ke kulina, bale porridge. No hoi, aia no he mea he huahana nui, e like papapa. A me ka mea kahiko kiliala loaa 7ʻokoʻa, i mea, o kela kanaka lā o ka hebedoma, e hiki ke hoomakaukau i ka houʻai.

Apana, i ka nui o ka porridge i ka lā e e kaupalena 'ia 150-200g o maloo cereal. Na ia auoiaea o loa kiliala - 3 manawa ma ka liʻiliʻi loa puu nui ma ke kaupaonaʻana, no laila, ia oe e ole e pōloli. O ka holo ana, hoomakaukau porridge ma mua o ka waiu a meʻaʻohe ka waiūpaka,ʻaʻohe kōpaʻa. Salt hoʻohana hiki a me ka pono e, no ka mea, nā kumu o ka mea i loko o kouʻai ua i manaoia. A piha rejection o ka paakai, e haawi aku i ka pokole illusionary kaumaha kokua ia, akā, i ka pōʻino, e oiaio ma mua o ka pomaikai.

Ha, ma ka porridgeʻai e e inā ma ka hoʻokō ', me ke kaumaha, e hele loa lohi aku. Oe Pono, e haawi aku ia oe iho i ka haawe o ka ole e emi malalo o 300kkal,ʻo ia hoʻi, no ka uuku ke kaupaonaʻana o ke kanaka, he 40 minuke o jogging. Mai 7 lā o kaʻai e pono ai e lńkou haawe koi 6. No ke aha? Ka nui, e hoike ana i ke koko ai hoʻolahaʻia carbohydrates (porridge) mai,ʻaʻole i puhi aku ka momona,. Ke kino ai carbohydrates ma ka wahi mua, a me ka momona - wale ka wā carbohydrates i ka lukuʻia. No laila, eʻoiaʻiʻo e lńkou oe ia oe iho. ʻai porridge haawi maikai hualoaʻa - 2-4kg no hebedoma (ina initially oe i hana i anoreksichka).

Elima, mai i hoala mai i ka calorieʻai ana a loa, i ole ia kgs hoʻi koke. Mua, hui wiwi ai a me ka iʻa, 3 lā - ka hua a me kaʻai iā. Ono loa a me ka palaoa i loko o kaʻai mea maikaʻi,ʻaʻole i hoʻi, akā, inā 'oe anei makemake ia, i loko o kekahi mau pule, e hiki pono ia oe iho. Akā, hookahi o ka hebedoma wale.

Ono, ka mea koi 'ia multivitamin. Maikaʻi nenoaiu no ka hapai wahine, no ka mea, porridgeʻai ma ilihune ka mahuaola. Inā ka luna 'ole iodine, eʻoiaʻiʻo e inu ia me ke kumukanawai.

Inā 'oe i loaʻa hou ma ka hopena o kaʻahaʻaina, e ponoʻai no Hercules. No ka lāʻekolu,ʻaʻohe hou. Holiday haʻalele aʻaʻole e hele mai hoʻi, ināʻaʻole e overeat ma hope o kaʻai.

Inā 'oe makemake i ka oi'ano'ē kaumaha pohoʻai e hoopii vinaigrette. Maopopo, i loko o ia ka vinaigrette uala e ole e. Beets, carrots, pickles a me onions. 500g no ka lā. Na ia pule, - a oe lilo 3-5kg. Akā, e hiki ole nae i kaʻai.

A pau i kaʻai o keia ano - i loko o ka mea pono, loa. Ke kino, e like me pololi ano, no laila, na kuhihewa koke ma hope o kaʻai, e loli i ka buke. Paha ia mea e pono ai ka Classic ala e lilo ke kaupaonaʻana, e koho?