Celery ai no ke kaupaona poho: pehea e hoomakaukau

Mea pono, aole e hele mai me ka wahine, i na mohai, mai, mai hele wale i ka lanakila i kekahi mau kilograms, i kekahi manawa hoikeia ma ka ike maopopo, i kekahi manawa, huli mai e e illusive a me ka 'ole-existent. Ka pilikia o ka paio no Slim huahelu ua mau ola, a, e mau nei, e like me na dala e pono ai no keia kaua - hoʻokō ',ʻai a me ka magic Akala a no ke kaupaona poho.

Eia naʻe, pharmacological konohiki ua nalowale loa kūlana lākou alakaʻi, a ua oki ia e mahaloia - Ano, i ko lakou wahi, he kupanaha, wholesome a me kaʻono ai - ai o ka celery e mi kino. Kona huna He kula haʻahaʻaa puni hoʻi: kaʻeleu momona ahi lapalapa. I ka mea, he nui nutritionists, ua kapaia keia pa - "momona puhiʻino." Celery dietary huahana ua nui ia manaʻo no ka hoʻohana muaʻoki kino no ka poʻe nā mea maʻi e ae mai, mai overweight.

Inā 'oe makemake e lilo ke kaupaonaʻana, loaa i ka slender huahelu, a' aʻole i irreparable ino i ke ola, i kaʻai o ka celery ai hiki ia he maikaʻi koho. Kuponoʻai ninoieo o keia pa, oia no ia au makemake e ai i ka pule a pau, wale kēlā wā i kēia wā ohui i kekahi 'ano meagerʻai o kekahi mau lau (koe wale uala) a me ka hua (ole maiʻa a me nā hua waina). I loko o kēia wā, 'ae', e inu i kekahi wai, me mea pōhaku wai. Ia e ke kaulana, nae, i ka mea iʻai ua i manaoia e e palekana a me ka pono no ka kela mea keia mea - kanaka me ka pilikia o ka varicose aa koko a me ka hypertension, pilikia mai thrombosis, a me nā maʻi o ka gastrointestinal'āpana, e like me i hāpai keiki a me ka umauma-hanai ai o ka celery e mi kino ua ua pololei papaia eʻai ai.

No ka mea, a pau'ē aʻe i makemake e lilo ke kaupaonaʻana i kēia pa hiki ia i ke kumu o kaʻai, a me ke akahai a me ka noho, a hiki ma hope o ka pau ana o ke a e e oluolu kupono, e hoopili aku i na kumu mua o ke ola waha i ai ai. ʻOiai he nui kanaka, ma hope hoʻopau i kaʻai hou "pounce" ma punahele ai, he'ānaiʻia ke kinona, e hiki ole ke hana ia, ai ole ka mana, e hoʻi i mua kilograms mua, a me ka pilikia me ka momona hoʻokomo kālā a puni ka pūhaka.

No ka mea piha kaumaha poho nele ole wale i ka maikai retspt hoolapalapa i ka celery e lilo ke kaupaonaʻana, akā, i ka hiki hoʻomākaukau i pono ia. A ke kanana 'ʻai hiki ke nānā' ana ma luna o ka ai me ka Fish, no ka a oe e pono ai: celery (200 nā huna), cabbage (500 nā huna), carrots, nā komako, onions (6 apana). Ua mea no hoi e pono ke lawe i ka bele kekahi pahūpahū (1 m), asparagus (400 nā huna), kamako wai (1.5 nā lika), Fish (250 nā huna) a me ka dukima o greens. Hoomakaukau - holoi, a ihi - lauʻai a me celery nele i finely kua "aku ka mauʻu na" a ua waiho mai i loko o ka pā me ka kamako wai, e lawe mai i ka paila. E hoʻolohe i ka mea i ka wai i ka loa uhi i nā lau i loko o ka ipu ole oe hiki i kekahi wahi wai ninini. A hiki i ke pa, oia no hoomaka e paila, e pono paila no 10 minuke ma kiʻekiʻe wela, hookonokono ana kēlā wā i kēia wā, laila, "protomai" ma lalo o ke poʻi no 10 mau minuke. E möakäka hou celery aiʻai hiki ke holoi a hahau ka hoʻohana 'ana i kekahi, pola.

Ai i loko o ka lua o ka beauty, kānaka hou alodio, akā,ʻaʻohe emi pono, pono keia mau mea a me kaʻono. No ka mea, ua laweʻia: cabbage (200 nā huna), uliuli celery (250 nā huna), nā komako (2 apana) a kūlou i (6'āpana). Ma ke kīleo, e nui ana ke hooloihi kekahi pahūpahū a me ka meaʻala. Ka lau, ihi, holoi iho la, a kua ia, i kuʻu iho i loko o ka ipu hao me ka wai (3 nā lika), a laila, lawe mai ana i ka maʻi hēhē, a pio no ka hapaha hola. I ka pau ana o ka mea i koho ia manawa i loko o ka ipu, e nui ana ke hooloihi "mauʻu" o kekahi pahūpahū a me kou mau meaʻala punahele, a me ka wā e lawelawe ana, decorate me ka greenery. Kēia hoolapalapa i ka celery e lilo kaumaha loa pono keia mau mea - akā, hiki ma hope o kaʻai ka mea, e hōʻike pono i loko o kāuʻai.