He aha ina ua ligament sprain na puupuu wawae?

Poino i nā puʻupuʻu wāwae kaulana 'âlapa Oe hiki pinepine e lohe i ka kīwī hōʻike. Overtrained, poino a me ka paʻa incapacitated. Ua huli mai i keia mau ino?

Eia naʻe, i ka moe ana o ka puupuu wawae ligaments ami hiki loli ole wale 'oihana' âlapa. He He 'ano like hale eha. Oe ke'ōmau i ka uha mua, okupe ino i loko o ke alanui (i kamepiula nā wāhine i loko o kiʻekiʻe kuʻekuʻe), oiai aeoaeuneiai sport, i ka i loa naka.

Symptomatology sprains na puupuu wawae

Nā iwi o ke kuʻekuʻe wāwae: talus, ka fibula a me ka tibia - ua paa i ka wahi, a hoopaa i na nāʻiʻo a me ka deltoid ligament fibula. Inā ka wāwae mea o kahi ku pono kulana, poino ligaments. Ka mua, i Hōʻike he sprain o ke kuʻekuʻe wāwae hui - na symptoms (eha a me ka haanou ana).

Inā ligament poho ka mea, i kēia mau symptoms hiki i ka moku'āina o kŰia.

A laila,ʻeha pili ana i ka pā wāwae haanou ana i loko o nā puʻupuʻu wāwae, oe i ike i ka hai loa. Pain mau, a hiki ina ua ole kākoʻo i ka wāwae.

Aia mau papa 3 sprain:

• Me ka akahai kona 1 degere o ka neʻeʻana o ke ami ua kaupalena 'iki. Nā ligaments haehae iho la i kekahi mau olona.
• ʻO ka lua, he awelika degere o ka poino, wehewehe aku ma kekahi hapa rupture o ka puluniu laulau o fabrics, ola wawae kuapo, akā, hiki.
• 3rd degere o ka hohola ana a me ka poho ma ke ano oiaio hiki ole ke kapaia. Puapua haehae loa, ka ami nalowale kumupaʻa. Me ka 'inikua' uao, kekahi manawaʻoki kino, kona kuleana pili i ka hoihoi e ole e hiki.

Inā ua na puupuu wawae ligament sprain, hoikeia mai typical symptoms, imi 'inikua kōkua mea pono. Wale nō ma hope o ka X-Ray kauka e e hiki ia me ka oiaio e olelo aku nei, ka mea, ua moe paha fracture.

mua-kōkua

• First kōkua no ka hewa o na puupuu wawae ke ami hoi - anu oOeEIAOO. Akā, i kēia aʻole i manaʻo 'ia ua koi' ia i ka hau, e malama paʻa. 20 minuke i mai hemo mai i ka lā ma hope o ka poino.
• A laila, makemake oe, e kali i ka haawe ana ma luna o ka loli ana o ka lala a me kona fixation. He kupono e hana ia me ka laholio lole wili. I ka po, i ka lole wili hiki ke wehe.
• E emi i ka nani ma hope o kekahi 'eha nui, kena ae la ma ka hohola ana o ka puupuu wawae ligaments, wawae pono e ho'āʻo e mālama i loko o ka papamoe kulana. I ka po, ia mea pono e waiho ma lalo o ka uluna.

No ka waiʻona i anaanai mana potions a hoopumahana ia ohe.! Kēia, e hoʻoulu koko i loko o ka puni'aʻaʻa, a hoonui nani.

Inc me na puupuu wawae eha

Ma waho ke haka pono maila lole wili a koo aku, mea'ūmiʻi, a e i ke komo i ka ma ka liʻiliʻi loa 3 pule, hoʻohana ai 'no ka hoʻopau o ka eha na puupuu wawae.

Ke kahuna lapaau e pono ke koi 'Anati-hoʻoʻino ai' e kōkua ho'ēmi i ka eha a me ka nani o ka noho ana, no ka laʻana, "Ibuprofen" "Ketorol" 'ole kekahi hale-steroidal konohiki.

Ka pono emi nani a me ka soreness mōhai ma ka poino, e like me na puupuu wawae sprain, me ka hinu a me ka tuko pīlali mea haʻilula keimikala mawaho hana: "Ketonal" "Dolobene" "diclofenac" a me ka mea e like.

Kāohi o na puupuu wawae sprains

I mea,ʻaʻole e hiki sprain o ka puupuu wawae ligaments, e pono ai:

• ho'āʻo i wale nō, e mae wale hoʻomaha kamaa;
• pono kanaka hoʻoponopono i kona manaʻo,ʻaʻole ae kuʻekuʻe holoiia ma ka kekahi lima;
• ke kaupaonaʻana mai e pale keu stress ma na ami;
• hana mau.

I hookoikoi iaono? Ienoai Muscle ka hoʻoneʻe a me ka olelo ola, e kākoʻo iā lākou i loko o ka hana ke ano. A, o ka papa, mai hoopoina ana e hele, o ka oi aku ma haoʻa lepo, lawe i kokoke nana ma kona mau wawae.