He aha nō i ka "hua" e zucchini spaghetti? Pehea e kukeʻana zucchini spaghetti?

Akuma ka mea waiwai i loko o ka likeʻole ma o melons: watermelon, zucchini, melons a me na ipu. Lākou ai:, kālua, e ia hoomakaukau ana no ka hooilo, a me ka pa no kela lā. Ka mea, he makemake i ka mea hou i ole mea 'aneʻi. Akā, ka mea, Ua like loa me ka ike ole zucchini spaghetti. E hoomakaukau ai a me ka waiho 'ana i ia kekahi, akā, e ole e ike ia mea,ʻaʻole koke. A pau no ka mea, ma ka nānā aku a me kaʻaiʻana,ʻo ia, aole ia i makemake zucchini.

He aha ka ka "hua"?

He aha ka ai kupaianaha e pili ana i keia ano o ka zucchini? Ma mua kilohi, i ole okoa mai 'ē aʻe ka mea. ʻO ia oblong hua, uhi ia me ka mālamalama lenalena ili. ʻO ka meaʻala a me kaʻaiʻana o ka maka ka lau i ole okoa, mai ka mau zucchini. A me ka oki, aohe mea kūikawā e ike. Akā, laila, i mea okoa, mai nā zucchini spaghetti, ideas a i manaoia e e culinary mea nani?

Ka mea o ia ma hope o sayings i kaʻiʻo pepa o kēia nō kohu o ka luawai-ike Italian nulu'Īkalia. A me ka papa, i kēia 'aʻole e lawe ka lanakila o premyanuli chefs a pau ma luna o ka honua, a ua hele mai me ka hailona ana i kona mau kīʻaha me ia. Eia hou, e like me "spaghetti" a me ka pono no ka vegetarians a losing kaumaha kanaka. ʻae nō hoʻi, ka caloric maʻiʻo o kaʻai, e e haʻahaʻa. He oiaio, ma kahi o kaʻepa palaoa, i hoʻohana 'ia zucchini nulu'Īkalia-spaghetti.

Pehea e kukeʻana?

He nui nāʻaoʻao pehea oe ke kukeʻana zucchini spaghetti. Akā, mua, ua pono ia e welaʻia nō hoʻi. He mea pono i ka mea ana i kino i loaa i ka makemake hana mau a me ka hionapāʻili.

Inā na hua o zucchini liʻiliʻi, ke easiest ala e paila ia lakou a pau,ʻaʻole i wehe i ka ihi. No keia mea, zucchini i hooluuia i ke kapuahi e ka wai, a waiho maloko no 20-30 minuke. Like a pau, ka mea, i loa i ka pono e kālua i loko o ka umu. Kēia E e hana i 180 no ma kahi o 30-40 minuke. A laila, lawe mai i kaʻai a me ka haʻalele i 5-7 minuke, no laila, e ka mea, ua anu, a me ka mea hiki ke manipulated. Oki i ka zucchini i loko o 2 apana, e lawe aku oe na anoano, a koho i ka io a me ka ke'ō a hānau mau lima.

Akā, nui zucchini maikaʻi, e oki, a lawe aku i ka hua nae i loko o ka wai. Alaila oki ae i Hoʻohana o 12-15 knm i ka nui, kēia lōʻihi e "spaghetti" i loko o ka una honua. I hooluuia i ke kapuahi e ka wai, a sayings ia a pahee. He nui no ka i hōʻuluʻulu iā lākou, e mālama i ka 'ole. A laila, pono Masa me ka ke'ō a me ka manawa a me kou punahele zucchini spaghetti meaʻai kākele. Pehea e kukeʻana i kaʻai iho ka maopopo, akā, e hiki nō ke hana a me kekahi mau kiaha.

Me ka mōhaiʻai meaʻai kākele

Oiai ka mea, ua pulehu paha hoolapalapaia zucchini, e mea hiki ke kukeʻana ua i kaʻai a Kanaka MeaʻAi Kanu ai meaʻai kākele. Kēia, e hana i kaʻai spaghetti nana e like me ka maoli mea. No ka mea, e pono ai 500 nā huna o minced ai, 2-3 meaty a me ka juicy nā komako, 2 onions, bele kekahi pahūpahū, parsley, paakai a me ka mea ala, e hoao me ka makemake.

Ma ka frying pā fry ka minced pono, a hiki i ka wai ua kahiāuli, a me kaʻai i ka malamalama eleele. Inā ka mea, mea ole-ka waʻa, e hiki ninini iho i ka iki nō aila. Ia manawa, e hookiia'ku kaʻai a pau i loko o polū, ka lau nahele finely popopo. I ka meaʻai kākele ke i ke kākau i papa manamana, carrots, paopaoia kālika a me ka kamako kāpili ma luna. A laila, a pau keia ua pili i kaʻai, pono kapiia lakou a pau a me ka manawa pono, i hui a me ka ai: ma meakino wela a moʻa ai. Ua koe e ninini i kēia meaʻai kākele mua ma luna o ka pā, zucchini spaghetti. Pehea e kukeʻana i kaʻai o ka papa, akā, i ka mea hiki ke hana me ka waiū? O ka ihu,ʻo ia.

"Macaroni" me ka waiū

Oia "spaghetti" me ka waiū hiki ke i mai nā ka Italia Hawaii. Wale e hoʻohana 'ia no ka makaukau o ka kālika, basil a me ka papa, i ka papa manamana, parmesan. He kanalua paha kēia mau dietary "nulu'Īkalia" lakou e hee aku, e hoao i ka Classic. A me ka helu o nā calories i ka manawa emi. Olive aila hoʻowahāwahā palai kua ia kālika, e haawi mai oia i konaʻono a me ka aroma. A laila, pākuʻi paopao basil (uliuli a me ka ulaula, a me ia mea e hiki o), he uuku palai. Ua hou i ka ipu zucchini spaghetti (pehea e kuke ia, ka mea, ua ua ike). Pīpī i papa manamana, Parmesan ka waiū, hoala, a oe e, heʻe piʻoloke ihola nā malihini home ai 'ole "nulu'Īkalia" me ka waiū , mai zucchini.