He aha nō i ka pae o ka hua?

Hua - he paʻa mau hehee ai o ka mana, e like me ka mea, i ke kanaka ke aloha nāʻakika, ma i mālama i ke koena i loko o ka digestive nenoaiu. Kēia kumu o ke ola, e 'Imi ole i ka muli, a hoolaha aku i loko o ke kino o ka hua'ōlelo i makemake noa radicals, e alakai ana i kūnewa a me ka poho o ka elasticity o ka ili keena. I mea no ke aha kauka waiho aku i ka hoʻohana 'ana iʻaʻala hua e ole wale maloko akā, i huli ae ia i ea paha.

Ka hapanui o nā wikamina ua kiaʻana i kāna i loko o ka luna papa o ka hua: ihi, kaha onionio. No laila, hiki ole ke oki aku i ka hua me ka ili maemae. I kaulana, ma ke kakahiaka ia mea mua pono e hoʻohana hua, ai like me ka papa kuhikuhi meaʻai - 20 minuke ma hope. Ma ka po o juicy hua , aole hiki ole e, e like me keia e i hua'ōlelo i makemake fermentation i loko o ka gut, a e pilikia ma ka maikai.

Hua, ua māheleʻia i loko o kekahi mau pūʻulu. Kēlā me kēia o lākou ma muli o keʻano accessories, hiehie i ka hua o ka a i hoʻomaopop 'ana i wale i loko o ia waiwai'aiaola waiwai. No laila, i ke kanakaʻai e komo hua o nāʻano likeʻole. No laila, ma ke kumu o ke kala a pau, i ka i kēia pūʻulu o nā hua: ulaula, alani, uliuli, he poni, he lenalena, a keʻokeʻo a me ka eleele.

Red hua hui hiehie watermelon, a pink grapefruit a me strawberries. Ka mea, iloko o ka kiʻekiʻe lehulehu o carotenoids, ka meheu o'okesaside kaʻina. Mahalo iā ia, mahana i ka ulu ana o Ka maʻi 'aʻai hikoko, a me ka hiki ole mea'ōnaehana mānowai koko maʻi. Red hua e ai hou, a me kaʻoi loa,ʻaʻole stale.

Me ka Poeikohoia o ka Orange pae o nā hua - Mango a me ka apricot. Ka mea, i loaʻa ma ka nui loa o ka Hoʻokolohua-carotene. Keia waiwai, i ka paipai 'ana i ke kahua o ka wikamina A, me ka hoohuoi ana pilikia makapō acuity. Carotene mea he antioxidant maikai.

O ka uliuli hua pae kū mai avocado a me ka uliuli kii onohi. Mau hua pihaʻi me chlorophyll, kumumea oihana mua - kalipuna, potasiuma, makanekiuma - a he nui nui o dietary puluniu, ka hoʻomaikaʻi digestion. Chlorophyll mea hiki ke pale aku i ka hanana o ka maʻi 'aʻai. E like me ia nutritionists, ia mea maikaʻi, eʻai i ka hua ma kona maka ano.

Lilac hiehie plums, i nā hua waina, blueberries, blackberries. Ka mea, aia no iloko olaila antioxidants, ua ālai 'koko clots. Kōkua i ka pono kaua pathogens, kōkua hookaulua aku i ka poe oo hoi o ke ola aeee i loko o ke kino. I ka wela iapaau emi lākou'aiaola waiwai, no laila ia mea pono e hoʻohana i kēia mauʻai maka.

Yellow hua - ia Aloha ohia, cantaloupe, Pineapple, peaches. Yellow Group he i ka helu o flavonoids. Mau ke aloha waiwai haʻalele digestion, i antibacterial a me ka antioxidant waiwai.

A eia ka mea hope, i keʻokeʻo, aʻeleʻele pūʻulu ninoieo a keʻokeʻo, a me ka beigeʻeleʻele hua: maiʻa, nā lā, keʻokeʻo melon, na ohia me ka mea eleele ili. Nā waiwai i kakauiaʻi maluna allicin, a me na kauhale e komo i loko o ke kākoʻo i ka hana o ka naau, emi ka nui o nā hua'ōlelo i makemake naʻokoko i loko o ke koko.

Kekahi pūʻulu o nā lau i loko o kou kela la i keiaʻai - i ke kumu o ke ola! Aʻai i hua - ke ala a hiki i ka Slim huahelu!