He mea kupaianaha berry blueberries: Health Recipes

Bilberry mea he kupanaha mea kanu, na pono waiwai o ka a i, ua ike pono no ka lōʻihi manawa, ua hoʻohana 'ia nā i ka sayings, a me ka ideas o nā loina lapaau.

E like me ua ikeia, o ka pouli-nā pōpō hua a me ka hua iloko o ka i kā mākou dala o antioxidants - waiwai i ūlōlohi i ka'okesaside keʻano o ka hanaʻana o ke aloha i huiʻia. Antioxidants pale aku i ke kahua o ka hikoko a me kāna hana i loko o nā nā'aʻaʻa o meaola, a me blueberries mea he kanu i loaʻa i ka i kā mākou helu o ia.

Nā blueberries pihaʻi me potasiuma, kalipuna, makanekiuma, phosphorus, hao, keleawe, manganese, cobalt. O na nā wikamina makana i loko o ka mea kanu ascorbicʻakika - wikamina C, B1 a me ka B6, wikamina PP, a me pantothenicʻakika.

Zagotavlivaya blueberry Jam beauty i haawi kupuna wahine, ka mea i ike i ka puu e pili ana i keia berry, oe i e noonoo ia oe pono'ī boundless waiwai i loko o ke kino o ka ipu, o ka ono liʻiliʻi: he hapahā o nā wikamina a me nā minelala hao no ka mea a pau ka hooilo. Beauty no ka blueberry Jam hiki ia i kou KUMUMANAʻO NUI hookoe o ka wikamina ma ka anu wā o ka manawa, a me kekahi mauʻano o kaʻohiʻana blueberries (maloʻo, Masa me kōpaʻa, paʻahau, ma ke ano o ka hua kea a me ka hua compote, maloo lau) hiki ke hōʻike 'oe i ka hana invaluable no kekahi mau maʻi. He ole kupanaha keia berry ua noʻonoʻo i nā loina lāʻau o ka mea no ka Kāohiʻana o ka maʻi o nā puʻupaʻa, a bladder, ia Hoʻoikaika i ka ipu koko, ho'ēmi i kā ka pilikia o ka naau maʻi, ke hoala mai e hoʻonele, iaono? Ienoai iaiyoe, a eyesight, ua ālai 'naciiiuo infectious maʻi, normalizes pūnao - a ia mea a pau uku blueberries. Recipes no Health Paipai 'ai ole wale hua, akā, no hoi e kī, mai ka lau o ka bilberry. Ke infusion o ka bilberry lau me ka hua hana me ka diuretic, ka mea inu me ka one ma ka hakuʻala, a me ka li nui o ka bladder. Mai blueberries, e hoʻohana ideas o ka i loko o kekahi na naau oʻu maʻi (e laʻa me, ma ka dysbacteriosis) kekahi mau pectins, ia advantageously e kokua ae hoomaemae loa oia i ka naʻau liʻiliʻi mai putrefaction a me ka decomposition huahana, nae maloo blueberries hoʻohana na naau oʻu kāna hana a me ka dyspepsia, me he tonic maikai.

Inā 'oe i kaʻohi muaʻana blueberry ideas i kona palapala noi hiki ke hoʻohana i ka hana a me ka angina stomatitis, e like me catarrh o ke keena naehana'āpana. E hana i kēia, blueberry wai nāu kekahi me ka wai, a holoiʻia ia i ka puʻu. Nō hoʻi 'oe e inu i kēia infusion: kekahi mau manawa i ka lā 1/3 kīʻaha.

E yiaeaiiacaaeneiie blueberry detrimental hopena ma luna o pathogens typhoid a me ka diphtheria e loa mana i ka staphylococci a me ka hī koko bacillus.

Anthocyanins na i nui na mea i loko o blueberries, e he hoailona auanei ia no flavonoids, i mea kuleana no ka Kāohiʻana o ka mea'ōnaehana mānowai koko nenoaiu. Ma waho blueberry anthocyanins iloko oʻeleʻele currants, a aronia (chokeberry), he kamako iki a me ka hua waina tehasa, a me ka elderberries, hibiscus, ʻeleʻele carrot a me ka cabbage uliuli. Mau hui i anticancer, antibacterial a me ka antiviralnym hana.

No ka poe i makemake e normalize i kou kaumaha a me ka 'auʻa' oe ia oe iho i lawa mea o nā wikamina mau i kela la kūmau o blueberries. Beauty mau mai blueberries, me ka haʻahaʻa-calorie, akā, vysokoim maʻiʻo o nā wikamina, nā minelala hao a me kumumea hehee wale, e pono no ka poe pono i ka rula o ka pūnao. A uuku ka nui o nā blueberries kekahi me ka puluniu a me ka puluniu, e like me ka'āpana o kaʻeleʻele i ka berena.

Paʻahau hua i ke hoʻohana a pau ka hooilo me he okoa pa, a malama i ke kumukanawai a me porridges, little man, hua salads, yogurt. Blueberry Jam ideas a e e pono ia oe no ka Pie hoopiha, kālua hūʻole no ka hoʻomākaukau o mousse a me ka holika. Compote o blueberries kinai ole wale kou makewai, akā, i ka hoʻonui o ka ikaika a me ka ikaika. Maloo blueberries Hiki ke hoʻohana pū me nā maloo hua a me ka hua no ke ano kī i loko o ka thermos wikamina.