Hiamoe au ma luna o ka hele: ke kumu sleepiness

hiamoe au ma luna o ka neʻe aku ... nō paha a pau kama'āina i kēiaʻano. Ua hana ia na maka e kokoke ana ia lakou iho, i ka lolo ke noʻonoʻo ma luna o kekahi mea, a me kona mau lima stubbornly hoole, e hana i kekahi mea. Nā kumu i moe i loko o ke ola kūlana o ka ilihune Aloha Hawaii koho, a me na mea he nui 'ē aʻe. Akā, i ka mea nui wale nō - ka mea, o ka lanakila i ka symptom, e lilo pono a me kaʻeleu.

He aha ka Pule Hoola?

"Hiamoe au ma luna o ka hele" - he mau moku'āina no ka nui loaʻiʻo nō o kēia kanaka. Drowsiness, IeAUPIIe, IAa IO pu ma symptoms:

• a eia i uncontrollableʻale;
• ka oolea o ka makahiki;
• e manao ana māluhiluhi;
• shattered mea naʻau moku'āina;
• piha apathy;
• irritability;
• kaumaha;
• pokole o ka hanu;
• loa headaches (oi loa ma ke kakahiaka);
• gradual mahuahua ana o ke kino ke kaupaonaʻana;
• kiʻekiʻe ke koko;
• blurred hihiʻo a me ka maka eha;
• inhibition o ka papa secretory o glands, a ua hoikeia mai ma ka dryness o ka waha a me ka maka sticking;
• hoemiia potency i loko o na kanaka (a me ka libido i loko o nā wāhine).

No ke aha la e moe ana ma ka hele?

No kekahi meaʻoluʻolu e haha aku "Pule Hoola nalo,", no ka mea, i kekahi kanaka makemake e eʻeleu a me ka hoʻomāhuahua ai. E koho i ka pilikia, e pono e pane i ka nīnau: "? No ke aha la e hiamoe au ma luna o ka neʻe aku" Nā kumu i e like penei:

• Kue o ka hanu i ka hiamoe. Inā he kanaka e ka hakui o paha snoring, ala mai, e ia haha luhi a me ka lumaʻi ana.
• Ke koikoi aku ana (moe kekahi kaʻao ka, stuffy ke ea i loko o ka lumi, ole ea ana wela i loko o ka lumi). E like me ka hopena, kanaka mai,ʻaʻole e pono koena.
• Loaa ana hypnotic ai 'pinepine ke kumu no drowsiness, mai ka hana ana o ka hapanui o ia mau ae oi aku 6 hola. Penei, i ke kanaka kino mea ala, akā, i ka lolo ua nō e hiamoe ana.
• Maʻi luhi ua pili me ka ho'ēmi i kā pae o ka hemoglobin, hypovitaminosis a me ka anoxia.
• Sedentary Aloha Hawaii pu ma ka hoʻomāhuahua o lacticʻakika i loko o nā nāʻiʻo, i ke kumu o ka Pule Hoola moku'āina.

Sleepiness ma hope o kaʻaiʻana

I kekahi manawa, he kanaka e moe ana ma ka hele ma hope o kaʻai. No haʻi i kēia symptom i loko o ka auwina la. Aka hoi, aohe mea'āno'ē mea paha ia i kumu e hopohopo nei. I ka wā o ka gastrointestinal'āpana komo i ka ai, nā loko hoʻomaka i ka hana, a ua lako i ka nui nui o ke koko i ka digestive nenoaiu. Penei, o ka lolo hoʻomaka e haha oxygen ma pololi a me ka hele aku i loko o "olaʻi"? Aaeei. No laila, ua e loaʻa, e kali i kekahi manawa a hiki i ke koko hoʻomaka e kūhōhō hou i loko o ka ia ano, a me 'oe e hoʻi ai i ka erstwhile hana.

Pehea e hoala i ke kino?

Ke kanaka nana i ohi i kakahiaka nui i kēlā lā, a laila, mai ia noʻu: "hiamoe au ma luna o ka hele." E haha akuʻoliʻoli, a pana aku au i ka lā productively, e hoʻohana i kēia mau kōkua:

• E wehe aʻe i nā pale a pau a hiki i ka lumi haule i ka puu o ka malamalama. Inā he ao, i maikaiʻimi hoʻopunipuni kau iho.
• Ka nele o ka loli ana ma ke kino,ʻo ia a hiki i ka emi i ka ikaika. E inu wai nui ma ka lā, inā 'oe makemake e haha akuʻoliʻoli.
• Manawa aʻai aina kakahiaka, no ka ai e kokua i ke kino, e ala hou mai. Kāuʻai Pono e komo i ka kumuʻiʻo.
• More hele nei. Inā 'oe i ke päkaukau' oihana,ʻolokaʻa'ā'ī ma kekahiʻaoʻao. A ina he mea hiki, e hele a puni ka oihana, Jump, a me ka hiki ke hana i kekahi mau squats.
• E aʻo i ka hanu'ōpū. E i kekahi mau pinepine breaths ka wā e manao Pule Hoola.
• Mau ukali oe iho, e ala hou mai, a hana ma lalo oʻeleu rhythmic mele. Oe Pono e koho i kela mau meheu mai i ke kino iho, mai hemo mai i loko o ka hula.
• E kiʻi pohaku uinihepa, o ka sleepiness, e pono ai ka oxygen. E wehe i ka puka makani a hele i waho, e hanu hou lewa.
• Ke kakahiaka hoʻomaka me ka ua auanei (maikaʻi ina ia mea he anu). Inā drowsiness hooukaia mai oe ma ka waenakonu o ka lā, wale holoi me ka wai huihui.
• Inā 'oe i loa Pule Hoola, e hana me ke kino, e mea makehewa wale. E haawi mai oe ia oe iho he koena no 15-30 minuke, a laila, kiʻi i ka hana me ka hana hou ia ka lohi ole.

Traditional ideas

Inā 'oe mau olelo ia iho: "hiamoe au ma luna o ka hele," mea e hana ai, e hai aku i ka poʻe naʻauao. Me keia pilikia ia e kaua aku i ke kēia ala.

• I kāpaeʻia i ke kopa a me nā konohiki i loaʻa ka mekala 'åkilikai. Noho ma ka ili, e ka poʻea pau i ka luhi.
• Loa holoiʻia ia i ka palaoa ota (e pili ana i ke aniani) a me ka ninini i ka hano o ka wai. E hoolapalapa i mai, a ka mea lilo e like me ka pudding. Ke kanana nei, hui like māhele o ka waiu a me ka hoʻokomo i ka meliʻuʻuku wale nō. Inu i ke kolu o ke kiaha, eha manawa i ka lā. No ka piha pāʻoihana i ka pilikia mea pono i ka la 3-mahina papa.

lāʻau

Inā 'oe e increasingly hoomaka ae la e olelo aku ia noʻu: "hiamoe au ma luna o ka hele", e hoʻopau i kaʻawaʻawa loa symptoms oe e pono ai ka lapaʻauʻia. E lohe i na dala:

• 'amino nāʻakika hōʻike maikai hopenaʻoi loa i loko o ka paioʻana sleepiness. Oe ke poprinimat "Glycine" a glutamicʻakika 1-2 papa no ka lā.
• "Modafinil" - He He kŘpa a hou waiwai i ka manao, e hooponopono i wakefulness, a noho hoomaha kela kanaka, me ka ma o na la ino i ke kino. Mau ai 'E e ka hoʻokō a hiki ina ka hypersomnia mea maʻi.
• "Supradin" - he wikamina-mea pōhaku eiiieaen, i 'āhewa' ana i ke kino me ka ikaika, e kaʻeleu a me kaʻoliʻoli kanaka.

Drowsiness kena ae la ma ka intoxication

"Mau hiamoe au ma luna o ka hele" - ka mea, o ka maʻamau noho ana o na kanaka, ka poe i inoʻano. No laila, heʻino pahaʻano hiki i ma luna o kou kino ia keiki:

• Alcohol - ma luna o hiki ole ana i ke koko nā hoʻohui like o 2,5 ppm, ka excitation anu u ia lŘlŘ. Ua Ua hahai ma ka loa a me ka hoʻolōʻihiʻia drowsiness.
• Nicotine i hiki aku ai i vascular spasms, a ua ālai 'ke kahe ana o ka pono nui o ka o oxygen i ka lolo. A pau keia ua pu ma ka li nui o ka vascular membranes, i ka ulu ana o ka plaque a me ke koko clots. E like me ka hopena, 30% o ka paka malama mau sleepiness.
• Loaa ana Psychotropic waiwai (me ka kuhikuhi) hiki aku ai i ke kahua o ka maʻi sleepiness. O ke kumu ho i ka mea i loaʻa ka inhibition o ka keʻano o ka hanaʻana 'ia i loko o ka CNS. Me ka hooloihi ae i, a kipi ke komo o ka ai 'ole hoʻi hiki i ka maʻamau me ka lapaau.
• Ai 'hana e like waiʻona, ma o na la manaʻo pīhoihoi, i ukali ia e ka sleepiness ikaika.

I ka maʻi, i ka wa a ke kanaka hiamoe ma luna o ka hele

Ia i mau mea i ka hopena o ka mahuahua sleepiness a luhi irrational workflow. I kekahi manawa mea hiki ia he symptom o ka mea maʻi. Eia ka loa, he pono ole poʻe i:

• Heart 'ole ke kumu no ka oxygen deprivation o ka lolo cortex. E like me ka hopena, i ke kanaka Kahalaopuna mau luhi a me ka hoomanawanui mai ka hiamoe kāna hana.
• Encephalopathy - o ka culprit o ka mahuahua haʻawina, a koho 'ē aʻe me ka inhibition ikaika o ka cerebral cortex. Kekahi o na hoailona o ka maʻi - mea he mau hemahema no ka hiamoe.
• ʻaʻa puʻuwai maʻi pinepine i ke kali hou aku i loko o ke koko o ka nitrogenous wahi neoneo. Ua hiki aku i ka mea i kekahi kanaka hiamoe he abnormally lōʻihi manawa, a i ka wā o ka wakefulness ka luhi a me ka OE.
• Ake pathology complicate i ke kaʻina hana o ke koko huikala mai metabolic huahana. E like me ka hopena, i ka lolo hoʻomaka e komo i ka nui helu oʻawahia waiwai. Nō hoʻi, like aku ana ke lilo i kumu o ke serotonin hoʻololi kemikala, lactic a me ka pyruvic nāʻakika, a hiki aku i ka mea hōʻemi o ke koko na lako i ka lolo. Kēia hiki aku ai,ʻaʻole wale nō ia i ka ikaika drowsiness, akā, hiki no hoi i coma.
• Infectious intoxication ua pili me ka maʻiʻaʻai ana o ke kino ma ka koʻohune, nā mea hoʻomaʻi, fungi a me parasites. Ua hiki aku i ka mea hoʻonāwaliwali maoli nō o ka'ōnaehana paleʻea oihana, i ua pu ma pathological sleepiness.
• Hypothyroidism - i ka pio ana o ke endocrine glands, i ka papa kuhikuhiE symptoms o i mea na unemotional, poho o ka hoihoi i loko o ke ola, e like me ia a eia drowsiness. Keia ano ua kauoha ae la ia e kekahi kulu i loko o ka iliwai o hormones i lawe ma ke thyroid gland. E like me ka hopena, he mea i oxygen pololi o ka lolo, a me excessive hoʻomāhuahua o ka loli i loko o kona convolutions.
• Gipokortitsizm - kēia adrenal insufficiency. Keia ano ua pu me ka emi i loko o ke koko,, i oiaio no ke kumu no drowsiness.
• Mimikō hana a pau ana no carbohydrate imbalance. A eia i fluctuations i loko o ka pae o ka insulina a me ke koko kō pae alakai i ka pōʻino i ka cerebral cortex, a hiki i encephalopathy. Sleepiness ma ka lā - keia mea kekahi o na kumu nui na hoailona o keia pilikia.
• Brain nā palapū hiki i ilihune holo. E like me ka hopena, i oxygen pololi ia lŘlŘ. Eia hou, ma laila e e haunaele o ka ike paka i. Drowsiness - keia mea kekahi o ka loa, he pono ole symptoms pili me ka poo trauma.

ka hopena

Moe ana ma ka hele - keia mea maopopo leʻa,ʻaʻole maʻamau. Oia ka moku'āina haawi mai oe i kekahi wahi lihi iki o ka hana a he leo, e like me kanaka, ka poe i ma ka hui 'ana me oe. He hiki i ua hiki mai ka manawa e rethink kona kokoke ana i ka hoʻonohonoho o ka hana a me ka wa kaawale, e like me ke komo i loko o kāuʻai hoʻi i ka mea i hiki olaʻai waiwai i loko o nā wikamina. Inā keia aole e hana, eʻoiaʻiʻo, e nīnau aku i ke kauka. Kēia kahua pono ia ka hōʻailona o ka maʻi nui e.