Hiki hiamoe au, a e ala i ka manawa hookahi?

Kēlā me kēia o ko mākou ma ka liʻiliʻi loa, hoʻokahi houʻana, akā,ʻo ua i loko o ia ke kulana, ka wā koke i manao ai discomfort i loko o kona'ā'ī, hoomaka ae la kona mau maka, e pani, a hiki mai la kekahiʻoi e hou iho i loko o ke kahua o ka hiamoe. A i kekahi kanaka laila, ho opa ao kāhea mai, oia Cuticura ke mea ia i hiki ole hoomanao i ka hope mau kekona, a ma ka panic hoʻomaka e ninau aku ia ia iho i ka mea i hanaia. paha ka mea, eia aʻe i kēia manawa, a ua loa unconscious?

He aha ka microsleep?

Good kūkala nūhou: ina ma ia wahi oe ua paa nae ka unconscious, ka mea, ua paha wale nō he mau kekona. Neuroscientist Christof Koch i kākau ai i loko o ka hou Ho oholo Wae 'Amelika, i ke kanaka lolo hiki unconsciously kiʻi i loko o microsleep pae, a ma keia wahi pono iʻanapu hele ana aku o ko mākou ike paka, akā, ma hope o kekahi mau kekona hele mai la kekahi ulia hoala mai la.

Microsleep - hewa o ka ike paka i?

"E haha aku Pule Hoola, kou mau maka, e koke kiʻi māluhiluhi, na lihilihi ulu kaumaha, e hoʻomaka e involuntarily kuʻu iho, a ua hoala hou mai i kona poo, a laila ia nō ka la a me ka 'āina no i loko o kekahi wahi. Kēia hewa o kou naau "- wahi a Koch. microsleep pae hiki ana koke. He holo nōhie ka hana iloko o monotonous hana: e hoohauhee ana i ke kaʻa, ma ka manakā haʻi'ōlelo,ʻaʻole no ke kanaka ia ho i kekahi kuleana, a hiki i ka lōʻihi manakā i mea kamaʻilio. No ka laʻana, i loko o kekahi ao, i komo kana a he wahi lihi iki o ka manawa (ma kahi o ka hora), e noho ana ma ke kamepiula a me ka nana aku i ke kanaka hoʻoponopono, e hana ana i kekahi mea monotonous. Iloko o keia manawa, i ka i komo o ka hoʻokolohua i malama 79 microsleep Episode, ka lōʻihi o kēlā me kēia i 1.1 ia 6,3 kekona.

He aha ka hiamoe a me ka hiamoe, maoli?

Kala, moe - keia mea,ʻaʻole mea mākou manao. E loaa i kekahi wahi o ka okoa pau loa o keia kulana. i maʻa mākou e manaoio i ka moe iho ua maheleia i mau loa, i ko makou hiki kau a me ka hooponopono ana. No ka laʻana, ua hiki consciously hoʻonānea i ka pō, a lawe i ka nap i loko o ka auwina la. Akā, he mea no hoi he microsleep - he fleeting kaʻina. Me ka mea pono mea ole ia mea.

Mai na olelo a Koch, ua nap - ia Aloha ole he aeaie moku'āina. Ma keia wahi e hiki nae, e makaala oukou, e hiki ke hiamoe, a anywhere ma-waena o kūlana o ka hiamoe. Wale ma keia aoao, a me ka mea 'ole e hana. No ka laʻana, i ka po mua i loko o ka hou wahi o ka hemisphere hema o ka lolo o ke kanaka iloko o ka hiamoe nui mea kaila. Paha ia mea he kūlana pale naoh i malama iā mākou i loko o ka moku'āina o ka hakakā makaukau.

I hoʻokolohua me na holoholona i lawelawe 'ia, a ma ia mea i loaʻa i ka mea, hoi, i e hapa' ia e hiamoe ana oe i ala. Ke ao, i i paʻiʻia ma ka puke pai Nature i ka 2011, ka kākauʻiaʻana o ka mea, lawe mai e ho'āʻo ai i ka mana Keʻena iole a kiai aku ia lakou i ka hiamoe, a me ka ho'ākāka a pau keʻano o ka hanaʻana a me nā kūlana. Kekahi Koch wehewehe ia iloko o ka hiamoe nui ia lŘlŘ mai ka manawa i ka manawa kala ana o nā mea a pau keʻano o ka hanaʻana,ʻo kekahi o ka aʻalolo keena pau ana kekahi uila haʻawina i loko o ka 300-400 milliseconds. Ma nā hua'ōlelo, kekahi e hiamoe ana neurons, oiai kekahi poe ala.

Ano ka mea, ua lilo ia i mea maopopo i na palena ma waena o ka hiamoe a me ka wakefulness mea i ike, ka mea, ua mau hoʻololi, a me kekahi manawa mai,ʻaʻole i nei.