Hoʻomoʻa i loko o ka umu no ka trout

Kāluaʻia o ka loa maikaʻi ala e hoʻomākaukau trout, e like me ia ma keia hihia, ka hapanui o ka mahuaola waiho waho i loko o laila. I kaʻai o kēia iʻa i ka meaʻaiʻono, a kupaianaha ka pono me ka citrus, holika, huawaina holika, Aina I. He ka kiko'ī ia leo i i ka makaukau ana o ka trout mai e pono ai e hoola i condiments a me nā meaʻala, no ka mea hoomaikai ia ia i ka iʻa loaʻa iā ia kekahi i nä meaʻaiʻono, a pololei heheʻe i loko o kou waha. No laila, kālua trout i loko o ka umu - ka loa ono a me ka hemahema hoi ideas.

Trout i loko o ka bata meaʻai kākele

No ka mea hoomakaukau oe e pono ai:

• uliuli a pau - ka mineta, parsley, mākuʻe lau, Melissa;
• Trout - 1,6 kg;
• holika - 2 kīʻaha;
• paakai, mea ala.

Mua, e pono e hamo i ka ua holoiʻia ia i ka paakai, kekahi pahūpahū, ai mea ala kahi, a laila, kau aku ia ma luna o ka hohonu pā. Ano, okioki lemona nini, ka mineta, kaikuono lau a me ka mix, ka hoʻokuʻi i ka holika. Ke kūpono ukuhiia ninini i ka iʻa. Hoʻomoʻa trout i loko o ka umu, preheated i 190 degere no ka hapalua o ka hora. I ka mea makaukau i ka iʻa, ka mea e e kau ma luna o ke pa, a holika i koe i loko o ka ipu, oe e paila ia ma kiʻekiʻe ka wela, a hooinu aku la ia trout (e like me ka ua kahikoia a nani). E like me 'oe ke ike, ua hoʻomākaukau i ka pa ka poe ola, a me kaʻono!

Trout moʻa ma ka marinade

Fish moʻa ma keia aoao, malama kekahi i kā mākou i pono keia mau mea waiwai. e hoomakaukau mai i ke marinade Products:

• kefir - 550 g.;
• paakai a me ka meaʻala;
• ka vinega holika - 2 tablespoons o Art;.
• Kulou - he mau o ka apana;
• kai kūʻono lau;
• Kālika - he mau o cloves.

E hoomakaukau i ke marinade no trout, e pono e hui pu me kēlā me kēia 'ē aʻe ma luna o nā eiiiiiaiou, a ninini ua holoiʻia ka iʻa (steaks) ia. Marinate mea e ole e emi malalo o 8 hola. I ka pau ana o keia manawa, e e wahīʻia i ka trout ma ka pepa kini a me ka wahi i loko o ka umu no ka 38 mau minuke. I ka hopena o ka loa a me ka opiopio flavorful pā - ia ula pulehu iho la i (steaks). Trout i loko o ka umu, e waiho i kahi momona a me ka hou nō hoʻi Appetizers. Keu a kaʻono!

Trout hana kālua i loko o ka umu, a me ka waiū

It E e kaulana i keia pa, oia no ka loa a me ka nutritious caloric, me he ono ono, i ke aloha a hiki i kekahi hui malu pu ana o kaʻai, a me ka waiū trout. E hana ia, e pono i ka hope o nā huahana.

• holika - 120 ml;
• Trout - 0,6 kg;
• meaʻala;
• Me ka waiū - 150 g.;
• Lemona - 1'āpana;
• ka paʻakai.

Mua, ua pono, e hoʻomaʻemaʻe i ka iʻa, holoi, a hamo me ka laeʻula i ka paʻakai, a ninini holika. Ano, kau aku la ia hapalua o ka lemona, hui kekahi pahūpahū a me ka haʻalele i ka hookomo ua no e pili ana i ka hapalua hora. Ia Trout e Kiʻi mea pono e oki i ka onion i apo, a kau ma luna o ka pepa kini. I ka marinate iʻa, e kau aku ia ma luna o nā onions, a ninini i ka holika. Ano, ke akahele uhi me ka pepa kini a me ka wahi i ka umu. Kalua ai trout ma ka liʻiliʻi loa hoʻokahi hola. Kahi o 18 minuke ma mua o ka imu kaʻina mea pono e wehe i ka pepa kini, a he mea i manaʻo kāpīpī i papa manamana, me ka waiū ma luna. A laila, kau hou i loko o ka umu. Ke pa, oia no kona huli ana mai loaʻono!

pūlehu akula i ka trout

E hoomakaukau mai i keia pa, oia no oe e hana like trout a me ka Salemona. nā mea hoʻohui:

• kupapau trout - 1 pcs (Media nui);
• chives, parsley a me ka dill;
• ka paʻakai;
• pua nānālā aila;
• kekahi pahūpahū.

Initially, ia mea pono e gut, maʻemaʻe, a holoi i ka trout. A laila, dump kona gruel hoomakaukauia mai dill,'ōmaʻomaʻo onions, parsley, paakai, kekahi pahūpahū a me ka honua pua nānālā aila. It E e hoʻomaopopo i ka slurry eʻaʻole eʻoi aku ka wai, no laila, e pono e ninini i kaʻaila o kona kulana i ka pihoihoi. Ano, i ka pale umauma o ka pepa kini me kaʻaila, e lawaia ole i ka puhi. A laila, uhi i ka iʻa ma ka pepa kini a waiho i kekahi mau hola i loko o ka Pahu Hau, no laila ia ia marinated. Ano, kau aku mākou ia ma luna o ke kāluaʻia kuina a me ka hana kālua trout i loko o ka umu no ka ma kahi o 43 minuke ma ka 175 degere. Malama wela me ka houʻai. Keu a kaʻono!

E like me 'oe ke ike, aoao e kuke trout, a e kōkua i ka malama i na māhuaola o ka iʻa, he mea nō ka hailona.