Food a me nā mea inu, Ideas
Me ka waiū kaka i loko o ka hawewe: ka loa ono beauty. Pehea e kukeʻana me ka waiū kaka
E eiooaa? Waiū - loaʻono, a ola huahana. He ua manaoia he kumu maikaʻi o ke kalipuna, nā wikamina a me nā minelala hao. Nolaila, ka mea e nō hou ma luna o mākou papa. Eia naʻe,ʻaʻole i aloha ia i loko o kona maemae palapala, a no ka mea, o keia, he nui housewives i e mau invent mea e hanai i kona a me kona ohana. Loa pinepine no ka mea, ua hoʻomākaukau casseroles, dumplings a homemade me ka waiū muffins. Ua mea e pili ana i ka hala, a e e kūkākūkā i kēia lā i ka 'atikala.
General koi
E like me ke kumu no ke kāluaʻia o ia mau little ua hoʻohana 'papa manamana, Me ka bata ma ke olonā i kānana. Ua ka oia i ka mea i hāʻawi mai i ka hoʻopauʻana o ke huahana he maikai creamy ono, a he palupalu, iki nā hua hionapāʻili. Ka palaoa hoʻohana e hoomakaukau i kekahi mea cheesecake Popilikia, IeAUPIIe, IAa IO, mai hoʻokomo i ka paʻakai. O ke kumu ho i ka mea i ka mea, hoʻokāʻoi aʻe ana i kaʻono noho ma loko o laila hua, a me ka bata, akā, hāmauʻana i ka papa kuhikuhiEʻono 'Oponopono.
Ka palaoa Ua kawili ae no ia little man i loa na mea 'enehana he. Initially, ka aila ua hahau me ka kōpaʻa, a me ka kūpono homogeneous nuipa a ka hui me ka waiū, hua manu, baking ka pauka a me ka palaoa. Pūlehu akula i ka waiū kaka i loko o ka hawewe, umu a me ka berena hana. Ka lōʻihi like 'ole o ka wela lapaau hilinaʻi nui ma luna o ke kaumaha o ka huahana.
Pinepine i loko o ka palaoa hui waina maloʻo, kua ia maloo apricots, kua ia hua pisetakia, kokoleka, hua a me slices o ka hua. Ke alo aku o kēia mau nā mea hoʻohui i hāʻawi mai i ka Dessert he okoa houʻono. No ka poe i makemake e kukeʻana i ka poʻe iʻai kaka, hiki ke waiho ia e hoʻohuiʻia ai i ka palaoa momona e eiooaa? Me ka waiū. Nō hoʻi, e emi i ka calorie Dessert kahi o kō pinepine ke hoʻohana i ka ae pani a kūlohelohe meli.
Koho me ka semolina
He aha hiki e maikaʻi he kiaha kakahiaka o ke kope a me ka freshly kālua me ka waiū kaka ma mua? Ka loa ono Dessert beauty e komo ai i ka hana maikaʻi loa i loaʻa huahana, i mea mau ma laila no kekahi lumi kuke ana. Eia hou kekahi, ia mea no ka mea i ka mea e kû ana i loko o ke ola, i ka teenager meʻaʻohe pilikia. E kaʻawili i ka palaoa, e nānā i ka mua, ina oe i ma ka lima.
- 200 nā huna o ka hou me ka waiū.
- A tablespoon o ke kōpaʻa.
- He mau o ka hua.
- 2 tablespoons o semolina.
- Salt, baking ka pauka a me ka vanilla.
Description o ke kaʻina
Ma ka liʻiliʻi hohonu he bola hui pu iho hua, kō a me ka paʻakai. A pau i kēia whisk whisk, a hui pu me papa manamana, me ka waiū ma ke olonā i kānana. Ke kūpono nuipa a ua ninini semolina a me ka vanillin. Ka hoʻopau 'ana i ka palaoa hou, hookonokono lakou, ho'āʻo e loaʻa ai i kā mākou homogeneity. Ke hana mau e hoohalike ai ia 'ano mānoanoa holika.
Lush ea nuipa a hohola iho la i ka mea pīlali ka hopena he. He nui ka eʻoiaʻiʻo i ka mea, i ole piha i ka oi ma mua o ke kolu. Popilikia pulehu me ka waiū microwaved ma ka mea pīlali 'ano apau loa ma ka liʻiliʻi loa 700 watts ma ka mana. Ma hope iho ma kahi o elima minuke ka mea, e e piha i ka mākaukau. Akā, mai mai, mailoko e wehe ia lakou, mai ka mea hāpai mīkini. E noi aku nei au ia iāʻoe i loko o ka hawewe i kekahi mau o nā minuke.
Koho me kaʻai aila
E like me ka hope-i hoike ia beauty huli mai loaʻono dietary me ka waiū muffins. Ma o ka hawewe, ka mea, e pulehu i ka pono kekahi mau minuke, no laila, e hiki ke kukeʻana, a hiki ma hope o ka mumulu mai lā. I mea,ʻaʻole e hoʻokaʻulua i ke kaʻina hana, e hoʻolako 'ia' ana o nā mea a pau e pono eiiiiiaiou. Ma keia kulana, oe e pono ai:
- Teaspoon o baking ka pauka.
- 200 nā huna o ka momona-noa yogurt.
- 4 tablespoons wali.
- Hou Kepakailiula.
- 3 spoonfuls o ka'ōpū i ka aila a me kō 'ole me ka ae pani.
- A ae like nō o ka vanillin.
- Hui i tablespoons pasteurized skim waiu.
Ma ka noi o ka berena maka, mai a e e pulehu iho la i ka waiū kaka i loko o ka hawewe, hoʻokomo i ka iki cocoa ka pauka. A laila 'oe e loaʻa i ka Dessert me ka hōʻemi iki kokolekaʻono.
kaʻina o nā hana
Ka 'enehana ma i i keia Dessert mai he hoihoi' hiʻona. Kaʻawili i ka palaoa 'ana i loko o ke kāluaʻia piuta. No laila, ma mua e hoomakaukau ai i ka waiū kaka, i ka 'auhau oil me kaʻai ka aila, a laila, neʻe i ka hana. Ma ka palapala o ka hohola papa manamana, me ka waiū ma ke kānana, hahau hua a me ka kōpaʻa. A pau mālie ho'āla i ka homogeneity. Ke kūpono nuipa Ua hoʻolauna berena hū Agena, palaoa, nō kaʻaila, a me ka tablespoon cocoa puna. Aka, hookonokono hou, a hoouna aku la i loko o ka umu ahi.
E hoʻomākaukau i ka waiū kaka i loko o ka hawewe umu hoʻohana ma o ka mana o ke 700-800 watts. Ma hope o ka hola 'ekolu a eha minuke, ka mea, ua wehe' ia mai o ka manaʻo a me ka hānai me ka kī a me ke kope. Inā 'oe e ole pili i ke kānanaʻai, e ke alohaʻia i ka pau Dessert me ka meli, a me Jam icing.
Koho me ka oat flakes
Kēia Dessert He hana hoihoi 'no ka mea, aole ia i apo ia i ka hookahi gram o ka palaoa. Kona hana ma keia hihia, hana i ka maikaʻi kēia oatmeal. E kukeʻana me ka waiū kaka, no i koe ma ka anu u beauty no i oe ke ike i kēia lā i ka 'atikala, e pono e mua, e hele i ka hale kūʻai, a kūʻai i ka nalowale nā mea hoʻohui. Ma kou hoʻolilo ka mea, e ia:
- 200 nā huna o ka hou me ka waiū.
- Mau tablespoons o oatmeal.
- Eke o vanillin.
- Maka Kepakailiula.
- ½ teaspoon o baking ka pauka.
- Sugar (e hoao).
- Hou ole paʻahau,ʻoiai cherries.
Description o ka 'ike loea hou
Mua oe kuke ka waiū kaka, e pono e lawe oatmeal. Ka mea, i hoʻowali hoʻohana i ka ai unu lawelawe. E eiooaa? Waiū Masa me ka ke'ō, a akahele hamoʻia me ka kōpaʻa, vanilla, baking ka pauka a me ka oatmeal. Ma kokoke lakou berena maka hoʻokomo mua kuʻi Kepakailiula. Ke kūpono läÿau, ua ho'āla, a wehe i kaʻaoʻao no ka umikumamalima a iwakālua minuke.
I ka mea wili palaoa ota hu nui ae la lakou e maona ai, e hiki ke hoomau aku a hiki i keʻanuʻu hope. Palaoa kāwiliʻia, e halii mai i loko o ka hopena he no laila, i ka mea, i ole hou hoopihaia ma mua o ka hapakolu o ka huina. Ma ka waena o kēlā me kēia no ia i kau ma luna o kekahi, a ua hoouna mai ke kamako iki a hiki i ka lua ahi. E hoʻomākaukau i ka waiū kaka i loko o ka hawewe umu hoʻohana ma o ka mana o ka 850 watts. Just ma hope o eha a elima minuke, ka mea, ua wehe 'ia mai ka mea, ua pīpī me ka me ka pauka, kō, a mālama ihola iā ia i ka papaʻaina. Pakahi aku la ia mau mea kōkua ma ka Dessert me kī, ka waiu a me ka cocoa.
Koho me ka meli
Kēia Dessert He hana hoihoi 'no ka mea, i ka niu. Me kēia 'Oponopono haawi i ka loa a me ka hana flavorful me ka waiū Popilikia. Ka loa ono beauty no kālua keia komo ai i ka hoʻohana 'ana o kekahi mau' ia paha o nā eiiiiiaiou. No laila, eʻoiaʻiʻo, e mālama pono ana i, i ka manawa pono i kou mau fingertips nā mea a pau e pono ai noʻu loaʻa. Ma keia hihia, oe e pono ai:
- He mau o ka maka hua.
- 250 nā huna o ka hou me ka waiū o kekahi mea momona maʻiʻo.
- Mau tablespoons o ke kino,ʻaʻole crystallized ka meli.
- ½ teaspoon o ka (baking soda).
- 250 nā huna o ka semolina.
- ½ kiaha niu.
- Hoeeia e piha tablespoons o hou holika.
- 100 nā huna o ke kōpaʻa.
- Mau tablespoons o maoli ka wai lemi.
imu algorithm
E eiooaa? Waiū hamoʻia ma ke kānana a hele ma ka wringer a wale ia hope hui me ka semolina. I ka mea kūpono nuipa hoʻokomo hua a me ka vinega holika. All whisk pono me ka mīkini kāwili, a laila, i hui me ka kōpaʻa, (baking soda) a me ka wai lemi. Once ka mea mānoanoa loa hoike mai i loko o ka palaoa Ua kokoke lākou e ninini niu, a ninini i loko o ka wai meli.
A pau i ka mau, hookonokono lakou vigorously me ke gula, a me ka hoolaha aku i loko o ka mea pīlali punahelu. Kalua ai i kēia ono cheesecake Dessert i loko o ka hawewe ke hoʻohana i kā mākou auaiaea. Kahi o eono minuke makaukau kaka, kulana kupono paha me ka toothpick, a ua ua hoʻopōaiapuni i ka umu, ina he pono. Inā a pau e hele pono, i ka huina hoonui ua kānaka ho'ēmi, wehe 'ia mai ka punahelu, okioki i mau apana, a malama i kī, kope a me' ē nā mea inu.
Koho me ka bran
Kaka hoomakaukau ia e ka lalo-i ho'ākāka 'enehana, e huli mai ono ole wale, akā, i incredibly maikaʻi kēia. Ma kahi o ka kuʻuna palaoa palaoa i loko o kona haku mele 'elua ano o ka bran makana. No ka mea, ua komo ai i ka hoʻohana 'ana o ka beauty mea,ʻaʻole loa he maʻamau lākou o nā mea hoʻohui, ho'āʻo i mua e hiki i ka hapa mākeke nui, a kuai i na mea a pau, i ka mea i nalowale i loko o kou lumi kuke cabinets. E kaʻawili i ka palaoa oe e pono ai:
- Mau tablespoons o ka palaoa bran.
- 100 nā huna o ka waiū o kekahi mea momona maʻiʻo.
- He mau o ke kī puna o ke cocoa.
- Nā yolks o nā hua.
- 4 tablespoons kōpaʻa.
- He mauʻana i ka hua.
- 4 tablespoons o ka oat bran.
- Kālua he lepo lā.
I kekahi i ka bola e pili ana palaoa a me ka oat bran. Aia no hoi hui baking pauka, hua a me ka hapalua o ka mea i loaʻa kō. Keia ua hooeueuia a malimali a me ka hoonee ana i kaʻaoʻao.
Ma ka okoa ipu, hui pu iho papa manamana, me ka waiū ma ka lole kānana, nā iho o ke kō a me ka hua yolks. All maikai hoʻoweliweli, ho'āʻo i ka pakele ana i wahi popo palaoa. Ma ka lalo o ka kūikawā shape ma mua o kekahi hamoia i hoohehee maemae au ia nō hoʻi kaʻaila, e halii mai i palaoa i ka palaoa a me ka oat bran. E eiooaa? Waiū ua kau ma luna, a mālie hoohaahaaia iho ia. 'Ano i ka wā e hiki mai kaka hoouna aku ai i ka hawewe. Just ma hope oʻelima minuke Dessert mea eleele a wehe mai i ka umu, ho'ēmi iki, a okioki i mau apana. Ma ka noi o kona koloka kapipi iho la me ka me ka pauka, ka waiū a me ka pauka, kōpaʻa. Pinepine no ka meaʻai little man ia hana hua, hou paha canned hua. Malama i kēia kaka me ka mea alaʻeleʻele kī, ikaika kope, cocoa a freshly makaukau.
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