Homemade hoolapalapa i ka puaa. Beauty me ka uala

Oiaio, kela mea keia mea o oukou, mai ka wanaʻao kamaliʻiʻike e pili ana i ka pomaikai o ka ipu mua. Nutritionists koi i ka mea kōkua i ka hoʻoikaika 'ana i digestion, hoonoho iho la i ka'ōpū no aaioee i paa ai. i keia la i ka 'atikala e heluhelu ana ma hope, oe e aʻo hou ma mua o ka ai beauty me kaʻiʻo puaʻa a me ka uala.

papa inoa o nā mea hoʻohui

E hoomakaukau mai i keia poe noonoo ole akā loaʻono pa, e pono e kokua ai i ka mua o ka makemake huahana. Ma kou lumi kuke he pono e:

• ʻehā haneri nā huna o ka puaaʻiʻo pepa.
• Eha meakino uala.
• One carrot.
• A tablespoon o kamako kāpili ma luna.
• One onion.

Eia hou, i ka luna o ka papa inoa o nā mea hoʻohui i i pono ma ka mea, e hoomakaukau i mea ai i ka puaa, e e inā me ka paakai, ai mea ala kahi, nō kaʻaila, a me ka hapalua nā lika o ka wai, a me ka dill parsley.

kaʻina o nā hana

Mālama '-holoi iho la, kua ia ka puaa a me ka obsushennuyu io palai i loko o ka pā, momona o ka iʻa me kekahi nō hoʻi kaʻaila, a me ka nani toasty eleele. Ma hope o ia, ai ka ai hoʻokomo kua ia lau (onions a me carrots), ka paakai, ai mea ala kahi, kamako kāpili ma luna a me ka ai: i haahaa ka wela a palupalu. Oiai kaʻai i koalaia, e hiki ole lawe i ka manawa a me ka hana i ka uala. Inā ua nele no e holoi, oki i loko o meakino polū, hoʻokomo ka wai, a hoouna aku ia i ka una honua. Ma kekahi kapuahi e wai a ua hou zazharku me kaʻiʻo puaʻa, a kukeʻana aʻai i palupalu. I ka pauʻana i loko o ka ipu awaawa make, ai finely kua ia lau nahele (parsley a me ka dill).

ʻiʻo puaʻa ai (beauty uala a me noodles)

Keia pa mea kū hoʻokahi i loko o ia kona makaukau pono ole ka maʻamau kapuahi, a me ka multivarka. I mea e ua huli maiʻono, a ola ka ai, e pono e hoomakaukau ai ma mua a pau o ka mea huahana. Ka 'Oponopono Eacaonoai, ioiinyony:

• 300 nā huna o porcineʻiʻo pepa.
• Kekahi onion meakino nui.
• 300 nā huna o ka uala.
• One carrot.
• 100 nā huna o ka nulu'Īkalia.

Aʻo kekahi hoʻi, e hoomakaukau koke oia, a hiki wawe ka i ka ai o ka puaa (ka beauty ua haawiia mai o ka uala i loko o ka 'atikala), e lawe malama i ka lima ua he uuku nui o ka oliva aila, paakai, ai mea ala kahi, a me ka lau nahele nā nā lika o ka wai.

Ke enehana Ua ai na mea i ka mea hiki ke lawelawe i ka novice kahuʻai wale. Mua, e pono e hanaʻai. Ka mea, e e holoi, ua holoiʻia, a oki. Ma ka pola ninini Multivarki kanakolu nā huna o ka aila oliva, a ma ka hoʻouna hoʻi i ka onion a me ka carrot, loaʻa i ka mea i loko o ke ano "hana kālua" no ka umi minuke. Oiai e hoomakaukau ana zazharki Pono e hana puaʻa kino. It E e holoi a oki i loko o a liilii. Once moa zazharki o ka lau, i hou i kaʻai,ʻuala, ka wai a me ka meaʻala. Alaila, nā multivarku pololei "ka pio loa" a i ka nō hoʻi no ka hapalua o ka hora. He iwakalua minuke ma mua o ka pauʻana o ka imu hoʻohui i nā vermicelli i loko o ke pola.

ʻiʻo puaʻa ai (me Fish, uala)

Beauty no keia pa mea puni hoʻi a me ka hoʻokele waiwai, no laila ka mea, ua hoʻohana 'ia e na mea he nui housewives. E hana ia, oe, e pono:

• 1,7 nā lika o ka wai a me kai.
• Eono hou nui Fish.
• 100 nā huna o ka puaaʻiʻo pepa.
• Five meakino uala.

Kēia papa e e inā me nō hoʻi kaʻaila, nā mea ulu, a me ka paakai meaʻala. Ke laeʻula i hiki ke hoʻohana i mākuʻe lau, koriana a me kekahi pahūpahū.

Oiai kapuahi e ka wai a kai, ia mea pono e hanaʻai. Mālama '-oki uala i loko o ka pā, a hoouna Bates ke ahi. Champignon pu me ka ai, carrot, onion, paakai a me ka mea ala i paraiʻia i loko o ka frying pa momona o ka iʻa. Ma hope iho o ia, kalua i kaʻai a me ka puaa e pākuʻi i aneane paila uala. Oiai ka pā kū i ka pā, e pono e kua dill, a hoouna aku ia i ka palaoa. Ma hope o kekahi mau minuke, mai ka puaa ai (beauty me ka uala a me Fish mea e makemake ana ia mea) e hoomakaukau ai no ka hoʻohana. Mua ana 'oe ke kākau i ka vinega holika.

kekahi koho

Kēia hoolapalapa i ka puaa (ka beauty - me ka uala a me ka pī) moʻa ma multivarka. He mea paha, e hoopii i ka kânaka o ka waiwai kai, a ua kiʻekiʻe-calorieʻai. No kona makaukau ua koi 'ia:

• Hapalua i nā kilo o ka puaa i ka iwi.
• Mau nā lika o ka wai.
• mohihi aniani.
• 400 nā huna o ka uala.
• Elua carrots.
• Ahui o ka dill.
• One onion.

Eia kekahi, e pono e lawe mālama i ke alo aku o ke kaikuono lau, kālika, paakai a me ka meaʻala.

I ka hoʻomākaukau 'enehana

I mea e ua huli mai maoli ono, a nutritious ai i ka puaa (ka beauty me ka Hawaii photo e e hōʻike i ka 'atikala), e pono e ikaika hoopili aku i ka paipai workflow. Initially, e pono e alohaʻia i ka mohihi. He kupono e waiho ia i loko o ka wai no ka po a pau, akā, inā 'aʻole' oe i ia i ka manawa kūpono, ia mea lawa a me ka holaʻekolu. E hoomakaukau ai i ke kai oe, e holoiʻo ia i kaʻiʻo puaʻa, oki ia i mau'āpana, i loko o ka ipu me ka wai, a kau ma luna o ke ahi. Ma hope o hoolapalapa, wai e kiʻi pohaku uinihepa, o ka mea i hana hua. No ka sayings kai Pono, e hoʻouka hou aku au mohihi.

Oiai kahi o ka ipu ua hoolapalapa, e hiki ke hanaʻai. Uala a me carrots e holoi a me nā kaha onionio. Ka mua E e oki i polū, o ka lua - e kua ma ka grater. Ma hope o kaʻiʻo puaʻa a me ka papapa maka Kuke, a hiki i ka hapalua o moʻa, ka mea hiki ke hui aku i ka uala.

Manawa e palai i loko o ka frying pa momona o ka iʻa mua papa manamana, onion, a kua ia carrot. A mau minuke ma hope o ka lau, oe ke hoouna aku nei au i loko o ka saucepan. Aia Pono no hoi e hoonui mai i ka paʻakai, kekahi pahūpahū a minced kālika. Koke mamua, e hoʻohana i ka ai, ia mea i makemake loa ia decorate me ka dill a me ka parsley.