Ono ideas: hoʻokomo akula uala

Ko makou mau, pono-ike uala, e huli mai, i ka lākou maikai o maikaʻi kēia waiwai. Ua kekahi mau potasiuma, a me ka nui 'ia paha o ka'amino nāʻakika. A ma ka mea e malama i ka pono waiwai o ka uala, ka mea e ole fry, a me ka hana kālua. A ke olonā i laʻana o ka pulehu uala ua hoʻokomo akula me ka uala, a mākou e uhi i loko o kēia 'atikala.

Hoʻokomo akula uala ma ka pepa kini

'O kēia paha ka loa alodio beauty no ka pulehu uala. Oe Pono wale nō ka paʻakai, thyme, kekahi pahūpahū, kālika aila (aʻike mau kālika cloves 0.5 1 uala), mozzarella a me ka uala.

Inā houʻuala, hiki ia i ke ua holoiʻia. Kekahi mau manawa me ka ke'ō ka puka nō ia mea i maikaʻi zapoksya, uhi i ka pepa kini kēlā me kēiaʻuala, a ma kahi o 40 minuke. Hoʻomoʻa i loko o ka umu. A laila, wehe i, a oki i loko o 2 apana. Ma kēlā me kēia hapalua ninini iho i ka läÿau, he kua ia nā mea hoʻohui a me ka luna - shabby me ka waiū, a hahao i loko o ka umu hou, i kēia manawa no 5 minuke, e mozzarella me ka waiū ua iki mea eleele a.

Hoʻokomo akula uala me kaʻiʻo puaʻa

E hoomakaukau keia pa, oe, e pono i ka 8 uala 200gʻiʻo puaʻa, 1 hua manu, ka hapalua o ka u kukui o ma kahi o 100 nā huna o ka waiū, 50 nā huna o kaʻono muffin, ka waiu a me ka like ka nui o kekahi pahūpahū a me ka paʻakai no ka laeʻula i.

Uala i hoolapalapaia i loko o kā lākou mau tehasa. I ka moʻa, oki ae la i apex a me nā koho i ka Kora naʻEsau, e waiho i ka pa mānoanoa o ma kahi o 1 knm. Ka pāʻinaʻuala huikala, a hoʻopiha ia i ka ai. Mince hoʻomākaukau no laila, mōhai pepa la ma o ka mōhaiʻai grinder (e pono e hana ia me aʻaeʻae e like me ka hiki), i oki loa finely ka hua manu, hui me ka bunʻona nō i loko o ka waiū, paakai, kekahi pahūpahū, a me ka apana uuku na palai onion. Uala ma ka hoopiha hohola ma luna o ke kāluaʻia kuina a me ka hana kālua a hiki i browns. A hiki aku i ka papaʻaina pipi pono kekahi wela uala me ka papa manamana, me ka waiū.

Uala hoʻokomo akula me ka waiū a me ka Fish

Keia pa, oia no ua hoomakaukauia mai na kēia nā mea hoʻohui: 6-7 'ano nui uala 100 nā huna o ka maikai me ka waiū, 300 nā huna o ka nahele Fish, 1 onion a me ka 1 papa oe e pono ai. noho ho'āo ai. ka vinega holika a me ka bata. Oe e kekahi e hele mai i loko o mākaukauʻeleʻele kekahi pahūpahū, kālika, paakai a me nā lāʻau ikiʻai i kāuʻaiʻana.

Uala huikala ia, aʻoki i ka hapalua. A laila, hoʻomaʻemaʻe mākou i nā halves o kaʻiʻo pepa, e kiʻi i ka moku ma ka shape. Kēia mau moku i ke kau ma luna o ke kāluaʻia kuina (uhi ia me ka aila parchment i ole mohaikuni) a kālua no 30 mau minuke.

I kaʻiʻo pepa Ua lawe mai o ka ʻuala, mai hehe , a, ana wela, Masa me ka vinega holika a me ka bata. Saute Fish me ka onion, a hui pu me ka uala, a hoʻokomo shabby ka waiū a me ka meaʻala, a me nā lau mulea. Pākuʻi i kēia ukuhiia i kaʻuala hapalua, ma kahi o 5 minuke hoʻomoʻa i loko o ka umu, a loaa oe i ka loaʻono uala hoʻokomo akula me ka waiū a me ka Fish!

Hoʻokomo akula uala a me ka waiū, a me ka hua croutons

6 E hookauwa ana'ku o keia pa, oe e pono 24 uala. Hoʻolapalapa lākou i loko o ka wai, maemae, oki iho la ka luna a me ka pololei koho i ka loko lilo, e waiho i ka pa manoanoa.

Breadcrumbs (100 GR.), Ke fry i loko nō aila, laila, hui ia i ka papaʻaina 2. noho ho'āo ai. hoʻoweliweli me ka waiū a me ka 2 lepo sliced hua, a kua ia dill a me ka parsley. A laila, hoʻohui i ka läÿau, ua hapalua o ka aniani o ka waiu a me holika, ma hope o hemohemo ana o ka hua manu, a me ka gula, preheated aila. E kāpīpī i me ka paakai, a hui pu loa. Ua hoʻokomo akula i ka hoʻopiha i ka uala, uhi ia me na luna hōʻokiʻia, e kau ma luna o ke kāluaʻia kuina (mai, mai hoopoina i ka uhi ia me ka parchment a me ka palaki me ka aila!) A he iki kāpīpī palaoa. Ma luna o na uala pono e pīpī i papa manamana, me ka waiū a me ka ka bata. E hāʻawi aku i ka uala iki mea eleele a loko o ka umu. Ke koena hoʻokomo akula, e hui me kaʻiʻo pepa ia mai o ka uala, hui i kua ia hua manu, ka palaoa a me ka paʻakai. A laila, mai keia läÿau, pono eʻolokaʻa i ka kala, owili i ka palaoa a me ka fry i ka aila. Mau pu u kukui Pono e decorate i ka hoʻopau 'ana i hoʻokomo akula uala ma luna o ka pa.