Hummus beauty: ka hana a me ka ono

Hummus mea he kahiko nani o kaʻIseraʻela meaʻai, e ho onui ana hiʻona ma Rusia, a ma nā'āina. Traditional hummus beauty ninoieo o chickpeas, sesame anoano, lāʻau ikiʻai, me nā huaʻala, olivaʻaila, kālika a me ka lemona.

Ihola ia me nā bola hummus ike mai ka wa kahiko. Currently, o ke Kaiwaenahonua, a Middle hikina hummus beauty hohola iho la ma Europa, a lele ma luna o ka moana.

Keia pa, oia no ua loaa ia ma ka hoʻohuihui chickpeas, mahu, sesame anoano, hui me ka sesame aila (sesame kāpili ma luna), kālika, ka wai lemi, nā meaʻala, a me nā seasonings, no laila, i ka makaukau ana o humus i loko o ka hale, aole ia i IeAUPIIe, IAa IO i pilikia.

Hummus ka loa nutritious, na nā wikamina o ka pae B, antioxidants a me ka hailona o kaʻai kumuʻiʻo, no laila, ua kiʻekiʻe dietary waiwai o ka huina hoonui mea ma muli o ka hana kūlohelohe e like ai.

Cook hummus hiki ia no ka aina kakahiaka - ka mea, ua kokoke irreplaceable. Ma nāʻohana kahi keia pa hookahi halawai, me ka aina kakahiaka kāki ka'āina pohihihi keia. E like me ka rula, i ke kakahiaka ikaika loa ka makemake mea ole loa i ka pono, a me keia pa, oia no ka loa a me kaʻono nutritious, no laila, i ka mea nana ka waiwai, ua hānai iā ia i kēia kakahiaka i kana kane a me ke keiki, hiki eʻoiaʻiʻo i ka mea, i ole i ka pōloli. Kēia Holidays mea hemolele no keʻokeʻo i ka berena, akā, e hiki ke hui pu iho la ia me ka pita berena, crackers a? Inoaia - e Aloha pehea makemake i kou mau hoaaloha a me ka 'ohana.

Hummus e pono e mālama iā ole wale no ka aina kakahiaka akā, no hoi no ka aina awakea a me kaʻaina awakea. He Pono nń ka ho'āʻoʻana a me kaʻono o kaʻai mau kīʻaha, a me ka canned hou ka lau, e mea hiki ke waiho i steaks a shish kebab. Inā, akā naʻe, ka mea i loko o ka bola kōā kaulike, a ma ka waena - Fish ole ai (kōʻala ole ai:), ia mea ano laulā, he maoli Holiday.

Eia naʻe humus hiki ke hoʻohana 'ole wale me he Holidays, akā, i like me ka papa kuhikuhi nani. No laila, i loko o na ohana, keia mea he kahikoʻIseraʻela ono ke nânâ i ka luawai-hewaʻiʻo aloha. Akā, i loko o Rusia, keia meaʻai māmā mea nō,ʻaʻole like rampant like ma 'Eulopa, a me ka Middle hikina, e kuai ia i loko o nā hale kūʻai mea hiki ole, no laila, e mai no kēia pōʻino ia kāna, a ho'āʻo e e hummus oe iho, o ka oi no laila, no ka mea, o na mea a e ole lawe he nui loa manawa.

No laila, hummus beauty. E hoʻokō i nā kēia mau eiiiiiaiou e e koi 'ia: kekahi kiaha o maloʻo chickpeas (' oe hiki e puku iʻike mau peas, akā, ka mea e ole oe makemake loa ka), soda (koho) - he uuku ae like nō ke Keiki a kāpili puna, e alohaʻia i nā peas, kui i ka kāpili ma luna sesame anoano (no laila,-kapa tahina) - ekolu eha a nui nā puna, kālika clove, teaspoonful o ka paakai, wai o ka hapalua lemona awelike waiwai, hapalua teaspoon honua cumin, he kolu uuku puna o ka lepo ula kekahi pahūpahū, koriana, honua - TH Werth puna, ka hapalua o ka kiaha o ka sesame a me kaʻaila.

Makaukau o ka hummus he mea na kēia mau "ha i". Peas, uhi me ka wai, hui soda, a haʻalele i ka pehu i ka po a pau. Ma hope o ia, ka mea pono e holoi, eʻano hou, ninini hou, me ka soda, ka wai, a hookomo i kekahi ekolu hora, a laila, hou e kaka ana ia, ninini wai, a waiho i nā peas, e kukeʻana, ohui he uuku schepotochku soda, akā, e hiki ole hoʻokomo . Ka wai, i ka paakai, i ole ia na peas e ole hoopalupalu. Hua pono wehe. Ma hope o hoolapalapa, hiki ke hoolapalapaia a moʻa chickpeas (ina mānoanoa rind ua i wehe - i loko o keia hihia, ia mea paakiki ke loaa i ka homogeneous nui, akā, i kēia pa, oia no ka nui healthier no ke kino), a me ka hapalua (ina mea? Oaony e hoʻomaʻemaʻe i ka chickpeas mai ke kaha onionio).

Ua mea maikaʻi, e wehe i ke kaha onionio - ia e e oi opiopio, a tastier. No ia mea, chickpeas simmer no e pili ana i ka hora, holoiʻia ia me ka wai huihui ma ke kānana, kau ia i loko o ka hau i ka wai, mai ka Pahu Hau a wale lima ihi rind. Ka ua holoiʻia peas hoʻopiha me ka wai a me ka mai hehe no kekahi hola, a me ka hapalua - a hana.

O ka moa peas ke kuke Masa uala, e waiho i ka piha no ka meaʻai mau kiaha. Hoʻohui i ka tahini, a hui pu loa. Inā ka mea, he nui manoanoa, hui aku ka wai mai ka sayings chickpeas. Ano, o ka mea kūpono nuipa a mayonnaise hana mau e hiki ka wai lemiʻono, ai mea ala kahi, a me ka kālika paakai. "Sdabrivanie" hiki variirovat ke kaumaha ma muli kanaka, hoao aku la, a me kāu mau koho. A laila, e pono e hookui i kekahi wahi oliva a sesame aila, a hui hou.

Mua lawelawe E kau i ka hummus ma luna o ka pā, ma ka waena, e i indentation kahi e ninini i kaʻaila - oliva a me sesame. All decorate me ka greenery, no laila ia e e ole wale maikai, akā, iʻono.

Hookauwa pita berena a me tortillas me. Ke'ō-puna mea i pono: oe wale pono e scoop i kekahi'āpana o ke paʻi mai ka hummus papa, a hoʻouna aku i loko o kou waha! Ua ua He beauty no hummus. Keu a kaʻono!